Natural Theory Health and Wellness

06/02/2026

From improving your heart health by reducing cholesterol to improving memory and cognition from their anthocyanins a.k.a. antioxidant. Blueberries are a nutritional powerhouse and you should try to make them part of your regular fruit rotation!

05/29/2026

Watermelon is packed with vitamins A and C, lycopene, and is 92% water, making it one of the most hydrating and nutrient-rich fruits you can enjoy.

05/01/2026

The craziness of menopause !

04/26/2026

There are still some open spots for our Sound Meditation for Grief Session on Tuesday, April 28, 2026 | 6:30pm-7:30pm.
Join Stuart Preston, a certified Sound Practitioner, for a transformative Sound Meditation Session designed to illuminate your path through grief. Find in the present moment and discover pockets of amidst life's challenges. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress comfortably and please arrive 10 minutes early to set up. Registration is required. Ages 16 & up. Cost: $5 per person. https://hdsouth.org/event/sound-meditation-for-grief-32/

04/15/2026

Free Event Expert coaching + cold plunge, sauna, and red light therapy.

04/12/2026

Dr. Denzer speaking to the community about perimenopause!

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03/23/2026

Taking Advantage of when strawberries go on sale!

01/20/2026

Thanks Ashley Blake Photography for taking time out of business networking to grab some headshots for other business owners. Love this image. It's just me. No fancy filters or 'glam shots'. Hair a little tossed, no make-up, some smile lines. Perfectly imperfect :)

07/22/2025

Incorporating a variety of colorful fruits and vegetables—like blues, purples, reds, and oranges—into your diet provides a broad spectrum of antioxidants and essential nutrients, which together help protect your body against free radicals and promote overall well-being
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Fruits and vegetables come in all colors of the rainbow. Have you ever wondered what gives fruits and vegetables their distinguishing colors?

07/18/2025

For deeper benefits, consider integrating mindful awareness into daily activities and using apps as supplementary tools.

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https://www.health.harvard.edu/blog/mindfulness-apps-how-well-do-they-work-2018110615306?mc_cid=85c4f0dad8&mc_eid=fb3e94b0c7