Mind-Full Music Therapy Services

09/01/2026

"Every single day... your kids are watching you." 🎶
👀It's true, and deep down, we all know it. Our children don't just listen to what we say—they watch how we react.
They see us at our absolute best, and they see us at our absolute worst.That’s why modeling healthy coping skills during our hardest moments is everything. When we learn how to pause, regulate our nervous systems, and find a breath of calm during a storm, we teach our kids how to do the exact same thing.

Quiet Time Meditations includes a step-by-step parent's guide alongside the children's nature tracks, so you can learn, practice, and model resilience together as a family.

🎁 Special Offer: Use code QTFAM at checkout to save 15% on the complete 6-week curriculum.

👇 Tap the link in our bio to start your family's "do-better" journey today.

08/29/2026

Tight shoulders? Racing mind? Restless energy? 🐛 Repeat as needed
✨This is a tiny 29-second glimpse into how we teach progressive muscle relaxation inside the Quiet Time Meditations curriculum.
By pairing deep breathing with the physical visual of a tightening daffodil and a blooming lily, young children easily learn how to physically lock and release tension in their bodies. It is a quick, fun, and evidence-based way to calm the nervous system before big emotions take over.

🎁 Special Offer: Use code QTFAM at checkout to save 15% on the complete 6-week program.👇 Tap the link in our bio to explore the full curriculum on Teachable!

08/28/2026

Your brain is designed to calm down in less time than it takes to blink an eye. 🧠
✨You don’t need an hour of quiet to reset your nervous system—or your child’s. Nature provides instant sensory anchors through fragrance. A quick breath of a fresh orange, an essential oil, or a flower instantly signals your brain that everything is good.This simple sensory connection is a foundational piece of the Quiet Time Meditations framework. We teach children how to find these tiny moments of grounding before life gets chaotic.

🎁 Special Offer: Use code QTFAM at checkout to save 15% on the complete 6-week program.

👇 Leave a note in the comments and let me know: What are you going to smell next? 🌹🍊🌿

08/25/2026

Back-to-school season brings a rush of new routines, big transitions, and hidden anxieties for young children. 🐺
🎒Just like a wolf cub finds comfort and strength within the safety of the pack, our kids need an intentional, grounding routine to unwind, process their full school days, and release the tension in their bodies.
Quiet Time Meditations bridges the gap between chaotic afternoon energy and restful sleep. By replacing bedtime screen time with immersive nature stories, you give your child a gentle space to drift off feeling completely safe, calm, and confident for the day ahead.

🎁 Special Offer: Save 15% on your family’s routine today with code QTFAM at checkout.
👇 Tap the link in our bio to explore the 6-week curriculum on Teachable!

08/22/2026

The portal is open, and you are invited to receive. 🚪
✨Finishing our Redwood journey seated on a massive fallen log, playing Temple Bowls, surrounded by vibrant new growth thriving amidst the old trees.

Just like this forest, you are strong, powerful, and not easily broken. You are constantly changing, growing, and evolving.

Bring this deep forest energy, wisdom, and love straight into your heart with absolute gratitude.

May we all be blessed with Peace, Light and Love!

Save this video to revisit whenever you feel stuck in transition.

Discover our signature Quiet Time Meditations Family Learning program designed to help your little ones navigate big feelings, calm their nervous systems, and transition smoothly into deep, restful sleep.

✨ Ready to bring sustainable calm to your home? Use the code QTFAM to get 15% off today at mind-full.teachable.com/p/quiet-time-meditations-1!

Subscribe to our YouTube channel /-full-music
Facebook https://www.facebook.com/mindfullmusic
Instagram https://www.instagram.com/mind.fullmusic
meditation video courses https://mind-full.teachable.com
website https://www.mindfullmusic.com

08/21/2026

What do you need to receive from the wind and the water today?
🦅💧By the rushing waters of the Eel River, the wind was strong, and the birds were singing as the notes of my rosewood alto recorder filled the forest.
Feel the wind caress your skin, stripping away the heavy weight from your shoulders and washing it cleanly down the river.

What prayers are you sending out into the Universe today? What are you receiving? Let me know in the comments below. 🙏✨

Discover our signature Quiet Time Meditations Family Learning program designed to help your little ones navigate big feelings, calm their nervous systems, and transition smoothly into deep, restful sleep.

✨ Ready to bring sustainable calm to your home? Use the code QTFAM to get 15% off today at mind-full.teachable.com/p/quiet-time-meditations-1!

Subscribe to our YouTube channel /-full-music
Facebook https://www.facebook.com/mindfullmusic
Instagram https://www.instagram.com/mind.fullmusic
meditation video courses https://mind-full.teachable.com
website https://www.mindfullmusic.com

08/20/2026

Can you feel the earth energy starting to fill you?
💨✨It was a deeply spiritual time standing among these giant ancestral guardians with my two huskies, playing the Native American style flute in A-minor.
The Redwoods hold deep wisdom and unconditional love from the center of the earth, expanding all the way to the heavens.
You are deeply loved, protected, and supported by forces you cannot see.
Breathe deeply and accept all that is offered to you in this exact moment.

Share this with someone who needs a reminder that they are protected.

Discover our signature Quiet Time Meditations Family Learning program designed to help your little ones navigate big feelings, calm their nervous systems, and transition smoothly into deep, restful sleep.

✨ Ready to bring sustainable calm to your home? Use the code QTFAM to get 15% off today at mind-full.teachable.com/p/quiet-time-meditations-1!

Subscribe to our YouTube channel /-full-music
Facebook https://www.facebook.com/mindfullmusic
Instagram https://www.instagram.com/mind.fullmusic
meditation video courses https://mind-full.teachable.com
website https://www.mindfullmusic.com

08/20/2026

🥣✨As the intense energy of the Lion’s Gate Portal and Solar Eclipse settles, it’s time to bring our focus back to the Earth.
This was captured in the heart of the Redwood forest on Friday, right as those cosmic alignments peaked.
Let the pure resonance of these temple bowls clear away what no longer serves you and drop your energy deep into the steady, ancient soil.
Drop a 🤎 if you needed this breath today.

Discover our signature Quiet Time Meditations Family Learning program designed to help your little ones navigate big feelings, calm their nervous systems, and transition smoothly into deep, restful sleep.

✨ Ready to bring sustainable calm to your home? Use the code QTFAM to get 15% off today at mind-full.teachable.com/p/quiet-time-meditations-1!

Subscribe to our YouTube channel /-full-music
Facebook https://www.facebook.com/mindfullmusic
Instagram https://www.instagram.com/mind.fullmusic
meditation video courses https://mind-full.teachable.com
website https://www.mindfullmusic.com

08/17/2026

Step into the ancient medicine of the Redwood forest.
🧘‍♂️💨Recorded this past Friday during a rare moment of global alignment—as the Lion’s Gate Portal closed and a solar eclipse shifted energies across the planet—this continuous 3-minute sound meditation anchors that high-frequency cosmic shift down into the steady, peaceful roots of the Earth.

Take a deep breath and journey through four sacred spaces in the forest, listening to the natural wind, river currents, and birdsong woven with live acoustic sound therapy:
🥣 0:02 - Temple Bowls (Release & Grounding)
🪶 0:30 - A-Minor Flute with my Huskies (Ancestral Power)
🌊 1:14 - Alto Recorder by Eel River (Wind & Water Healing)
🪵 2:05 - Temple Bowls & New Growth (Integration & Rebirth)

Sit comfortably, use headphones, and let your energy ground deep into the soil.

👇 Which of these 4 spaces did your soul need the most today? Let me know below.

https://youtube.com/shorts/VMiVFnEYNPw?feature=share

Take a deep breath and step into the ancient medicine of the Redwoo...

08/17/2026

Life just happens. 🌱

The unexpected moments. The big feelings. The stressful days. The transitions we can't always prepare for.

Quiet Time creates a space for children to pause, breathe, and reconnect with themselves. Through mindfulness, visualization, and calming practices, kids learn how to recognize their emotions and find their center when life feels overwhelming.

Because calm isn't something we're born with… it's something we can practice. 💙

Give your child a few minutes of Quiet Time today—and help them build a lifelong habit of finding peace in the middle of life's chaos.

❤️ Like if you believe emotional wellness starts early.
💬 What is one thing that helps your family reset after a hard day?
✈️ Share this with a parent who could use more calm in their home.
🎵 Explore Quiet Time meditations and mindfulness resources at MindFullMusic.com and on YouTube -Full-Music.