Shandi the Dietitian Chef

Shandi the Dietitian Chef A Registered Dietitian and Chef
Here to help you reach your health goals while enjoying life Personalized, nutritional, and individual culinary instruction.

Learn to make gourmet, healthy dishes in a practical and efficient way while in the comfort of your own home to benefit your health

Comfort food doesn’t have to be off-limits! 🍝 It’s all about finding balance and enjoying what you love while nourishin...
09/09/2024

Comfort food doesn’t have to be off-limits! 🍝
It’s all about finding balance and enjoying what you love while nourishing your body.

Practice the 80/20 rule:
80% whole, nutrient-rich foods, and 20% for those comforting favorites.

It’s not about restriction, but about harmony. 💛

#80/20Rule ”

08/28/2024
🫣 Does trying new food make you nervous?🍽️ New flavors can be exciting and great for your gut microbiome!🌱 Explore & div...
08/26/2024

🫣 Does trying new food make you nervous?

🍽️ New flavors can be exciting and great for your gut microbiome!

🌱 Explore & diversify your diet—your gut will thank you!

🥦 Here was a recent one: My husband tried delicious Pupusas for the first time, and I tried Lulo fruit juice—it was a delightful tropical surprise!

Share a food you tried that surprised you—good or bad!

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Mesa, AZ

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