Optimal Healing Solutions

Optimal Healing Solutions Optimal Healing Solutions takes a whole body function approach to healthcare versus a disease focuse

Optimal Healing Solutions takes a whole body function approach to healthcare versus a disease focused approach. This allows you to achieve not only the resolution of symptoms but optimal function, helping you feel better than ever. Optimal Healing Solutions offers full chiropractic services but it is more than just chiropractic. For back pain and neck pain, the traditional chiropractic adjustments

and other services can help you get relief, but you may need more healing or have pain related to other issues besides bones, muscles and joints. That’s why optimal healing solutions can help heal you with a holistic approach that also includes acupuncture and applied kinesiology to help reduce inflammation and achieve nutritional balance. Call today to schedule an appointment for an initial consultation.

05/26/2026

🥵 Your deodorant is blocking one of your body’s most important detox pathways.

Most people think sweat is just... gross. Something your body does that needs to be stopped. But your sweat glands are actually one of the main exits your body uses to push out heavy metals, BPA, and phthalates. When you apply conventional antiperspirant, you’re plugging that exit with aluminum compounds.

And here’s where it gets serious. Aluminum has been found in breast tissue biopsies and lymph nodes. That’s not a fringe claim, that’s in the research. Most people using conventional antiperspirant every single day have no idea they’re absorbing aluminum through the skin, right next to lymph tissue.

The good news: this one is an easy swap.

🌱 Switch to a real natural deodorant (not the kind that just slaps “natural” on the label, most of those still contain aluminum). Give your body two to three weeks to adjust. Your microbiome needs time to reset, and yes, you might sweat a little more at first while your body recalibrates. That’s not a problem. That’s detox actually working.

This is Day 4 in our series on things quietly making you sick. The scary part isn’t that these things exist. It’s that we’ve been told they’re totally normal.

💬 Comment DEODORANT below and I’ll send you the one that actually works AND keeps you healthy.

Remember, just one small change a day can change your health.

05/22/2026

🌱 What are your thoughts? Natural occurrence or strange coincidence?

05/20/2026

Hit FOLLOW if you realize everything in your life is quietly trying to make you sick. 😵‍💫

❌ The food is engineered so you cannot stop eating it.
❌ The screens keeping your brain wired past midnight.
❌ The constant low-grade stress that locks your body in survival mode, pumping out cortisol (your main stress hormone) when it should be resting and repairing.
❌ The “harmless” stuff in your water bottle, your cleaning spray, your skincare.

No wonder you are exhausted. No wonder the weight will not budge. No wonder you feel off while your labs still come back “normal.”

✅ Here is what nobody tells you though: you do not have to overhaul your entire life to feel like yourself again.

Change what you put into your body or expose it to, even a little, and it starts to respond differently. That is root-cause health, and it almost always starts with one small, doable change at a time.

That is what I share here. Not another impossible wellness checklist.

Small daily changes that actually move the needle on your energy, your hormones, and your weight, especially through perimenopause and beyond.

Follow along so my next health tip lands on your feed. 🌿

Then tell me in the comments: what is the ONE thing you suspect is quietly working against you? Let’s start there.

05/18/2026

💣 The chemical coating on your non-stick pan was originally developed to contain uranium for the atomic bomb. Then someone decided to put it in your kitchen.

In 1938 a DuPont chemist accidentally discovered polytetrafluoroethylene — PTFE — while trying to develop a new refrigerant.

Its first real application was inside the Manhattan Project. Scientists needed a material that could withstand the corrosive uranium hexafluoride used to purify uranium for the atomic bomb at Los Alamos and Oak Ridge. PTFE was the only substance that could handle it. 

From there it went into nose cones of proximity bombs, airplane engines, explosives manufacturing, and liquid fuel tank linings.

🍳 DuPont trademarked it as Teflon in 1944.

Ten years later a French engineer figured out how to bond it to aluminum and his wife tested it on a frying pan. By 1961 it was in American kitchens everywhere. 

Nobody paused to ask whether a chemical engineered to survive nuclear weapons manufacturing should be heated up and used to cook your eggs every morning.

Here is what happens when you do heat it up:
👉 Above 500 degrees Fahrenheit, a normal cooking temperature, the coating breaks down
👉 PFAS particles release directly into your food and into the air in your kitchen
👉 They are called forever chemicals because the human body has no efficient way to clear them

The swap is simple and cheap. A Lodge cast iron skillet is around $30, lasts generations, adds trace iron to your food, and has exactly zero PFAS. Stainless steel is equally clean and works well for anything that does not require high heat.

You do not need a chemical engineered for the atomic bomb to cook your dinner.

Comment PANS below and I will send you direct links to exactly what I use in my own kitchen.

05/15/2026

🍟 My personal standard as a practitioner: if I cannot recognize every ingredient as food, I do not consider it food.

In this case, it is called dimethylpolysiloxane.

It is a silicone-based anti-foaming agent added to the frying oil at Chick-fil-A, McDonald’s, KFC, Five Guys, Domino’s, and dozens of other fast food chains. It keeps the oil from splattering during large-scale frying operations.

It is also the primary ingredient in Silly Putty. And it has been used as a filler in breast implants.

The FDA approved it for use in food in specific dosage limits. But there is no requirement for restaurants to disclose exactly how much is used, which makes adhering to those limits essentially unverifiable.

Studies have linked it to negative effects on the immune system and hormonal balance. And it is not the only thing hiding in those at this favorite fast food restaurant.

A Chick-fil-A chicken sandwich contains 55 ingredients. Among them:
👉 Dimethylpolysiloxane — the Silly Putty compound in the frying oil
👉 Sodium aluminum phosphate — aluminum is a known neurotoxin, flagged on EWG’s Dirty Dozen Additive Watch List
👉 Potassium iodate — banned from flour in Europe due to concerns about thyroid function
👉 DATEM and monoglycerides — potential sources of trans fats
👉 Calcium propionate — linked to irritability and attention problems in children
👉 MSG — added to boost flavor, linked to headaches and inflammatory responses in sensitive individuals
This is not a simple chicken sandwich. It is a chemistry experiment.

Follow along for one thing every day that is quietly making you sick and exactly what to do about it.

💬 Did you know this was in your fast food? Drop your reaction below
🔁 Share this with someone who thinks Chick-fil-A is the healthy fast food option

05/13/2026

🛑 STOP USING DRYER SHEETS!

There is something in your laundry room coating every piece of clothing you own with hormone disruptors. And most people have no idea because it smells like fresh linen and spring flowers.

Dryer sheets are coated in synthetic fragrance and chemical fabric softeners that transfer directly onto every fiber of your clothing during the dry cycle. That coating sits against your skin for the entire day.

🧪 Here is the part most people do not know: the word “fragrance” on any product label is a legal loophole. A single fragrance formula can contain up to 300 undisclosed synthetic chemicals and manufacturers are not required to list a single one of them.

Many of these compounds are known endocrine disruptors, meaning they interfere with your hormone signaling at the cellular level.
It does not stop at your clothes either. Every time your dryer runs with a dryer sheet inside it, those chemicals vent through the dryer exhaust into the air in your home and your yard. You are essentially pumping synthetic fragrance chemicals into your living environment continuously on laundry day.

The swap is cheaper, simpler, and actually works better:
👉 Wool dryer balls reduce drying time by up to 25% by separating clothes and improving air circulation
👉 They last for years…. one set replaces hundreds of dryer sheets
👉 Zero synthetic chemicals, zero hormone disruptors, zero undisclosed fragrance compounds
👉 Add a drop of lavender or eucalyptus essential oil directly to the ball if you want a light natural scent

🧺 Your skin is your largest organ and what you wear is in contact with it every hour of every day. What you wash and dry your clothes with matters as much as what you put on your body directly.

🐑 Comment WOOL below and I will send you the exact dryer balls we recommend.

Just one small change a day can change your health.

💬 Did you know dryer sheets contained undisclosed chemicals? Drop YES or NO

🔁 Share this with someone who uses dryer sheets on every load

05/11/2026

Stop Using Toxic Cutting Boards! 🔪

Every single time a knife makes contact with a plastic cutting board, it scrapes off microplastic particles that go directly into your food and into your body. A 2023 study estimated that a single plastic cutting board can shed up to 50 million plastic particles per year.
50 million. Per year. Into your meals.

These are not inert particles. Microplastics carry phthalates and BPA, both endocrine disruptors that interfere with your hormone signaling.

They have now been detected in:
👉 Human blood
👉 Lung tissue
👉 Arterial plaque
👉 Brain tissue
👉 Breast milk

The deeper the grooves in your plastic board from years of use, the more particles it sheds with every cut. And those grooves also harbor bacteria that survives dishwasher cycles and hand washing.
The swap could not be simpler.

Hardwood cutting boards like maple, walnut, or teak are naturally antimicrobial due to the wood’s tight grain structure, which traps and kills bacteria rather than harboring it. They do not shed particles into your food. They last decades with basic care. And they will not quietly add to your body’s daily toxic burden.

This is one of the lowest cost, highest impact swaps you can make in your kitchen. A quality hardwood board costs the same as a plastic one and lasts a lifetime.

My top picks are linked in my Amazon store 🔗 in bio.

Just one small change a day can change your health.

💬 Still using a plastic cutting board? Drop YES or NO below
🔁 Share this with someone who cooks every day

Things Quietly Making You Sick Day 1 - Plastic Cutting Boards

05/08/2026

😵‍💫 If this is you daily, your body is trying to tell you something.

Brain fog, forgetting words mid-sentence, walking into a room and going completely blank... that is not just “getting older.” That is your body running on empty.

Inside the Health Circle we dig into what’s actually behind it. Sleep, blood sugar, gut health, inflammation, hormones.

Real answers from a doctor, no fluff, completely free.

Comment CIRCLE to join.

05/06/2026

In my last post we talked about what is in your toothpaste……Today we fix it.

This is the toothpaste recipe I use personally and recommend to my patients. Three ingredients. Under 5 minutes. No lead, no arsenic, no fluoride, no SLS, no synthetic fragrance. Just ingredients your body actually recognizes.

Here is what goes into it and why:
🪥 Baking soda — gentle abrasive that removes surface stains and neutralizes acid in the mouth without damaging enamel.
🪥 Coconut oil — naturally antimicrobial. Kills harmful oral bacteria without disrupting the beneficial bacteria your oral microbiome needs to thrive.
🪥 Essential oil — antimicrobial, freshens breath naturally with zero synthetic fragrance or artificial flavor.

That is the entire ingredient list. You know what every single thing is. There is no fine print.

The oral microbiome is the gateway to the gut microbiome. What you put in your mouth twice a day matters more than most people realize. Conventional toothpaste kills bacteria indiscriminately with SLS and synthetic antimicrobials, disrupting the balance of beneficial oral bacteria linked to heart health, cognitive function, and immune regulation.

This recipe supports that balance instead of destroying it.

🔗 My recommended ingredients are in my amazon store in my bio!

💬 Are you going to try making your own? Drop YES below
🔁 Share this with someone who brushed their teeth with a store brand this morning

05/01/2026

Every single day your body is absorbing things it was never designed to process.

The plastic in your cookware. The chemicals in your personal care products. The heavy metals in your water. The toxins in your food. The pollutants in the air you breathe.

Most of this accumulates silently in your fat tissue, your organs, and your cells long before you feel any symptoms.

One of the most clinically effective and underutilized tools for doing that is the infrared sauna.

Here is what the research actually shows:
🏮 Far infrared heat penetrates 1.5 to 2.5 centimeters into tissue, reaching the fat cells where many toxins accumulate. Traditional saunas heat the air around you. Far infrared heats you from the inside.
🏮 The landmark BUS study (Blood, Urine, Sweat) revealed that cadmium, mercury, arsenic, and lead were all measurably eliminated through sweat during infrared sauna sessions.
🏮 When comparing sweat from traditional saunas versus far infrared saunas, significantly fewer toxins were found in the group who used traditional sauna bathing. Far infrared is simply more effective for detoxification.
🏮 Infrared sauna therapy also enhances lymphatic propulsion, supports parasympathetic nervous system activation, and improves the efficiency of hepatic and renal detoxification functions simultaneously.

In plain language: it sweats out what your liver and kidneys cannot clear fast enough on their own.

Infrared Sauna protocol:
👉 20 to 30 minutes per session, 3 to 4 times per week
👉 Hydrate well before and during with filtered water and electrolytes
👉 Wipe sweat as it appears so it doesn’t reabsorb into your body. 👉Shower immediately after to remove toxins from the skin surface

💬 Do you have access to an infrared sauna? Drop YES or NO below

🔁 Share this with someone who has never thought about actively supporting their body’s detox pathways

🧖🏼 COMMENT SAUNA for links to a few of my favorites. ‼️

BACKGROUND: in response to a post on X about the “lines you see in the sky”, RFK Jr. commented and said “we are going to stop this crime”.

‼️ The Luna Amendment has passed!! Congress voted 280 to 142 to strip a provision from the Farm Bill that would have mad...
04/30/2026

‼️ The Luna Amendment has passed!!

Congress voted 280 to 142 to strip a provision from the Farm Bill that would have made it nearly impossible to sue pesticide companies for the harm their products cause. 🌾

It was called a “liability shield.” And it was designed to protect companies like Bayer, the manufacturer of Roundup, from lawsuits tied to glyphosate, a chemical with decades of research linking it to cancer.

Here’s what the provision would have done if it had passed:
❌ Blocked states from requiring stronger warning labels.
❌ Handed the EPA sole authority over pesticide safety decisions. ❌ Made it dramatically harder for individuals to hold manufacturers accountable in court.

The amendment to remove it passed with bipartisan support. States now keep the right to demand stricter warnings. Companies can still be sued.

Why does this matter to you? Because glyphosate is one of the most widely used herbicides in the world. It is on your food. It is in your water. And for years, the industry has fought hard to make sure you couldn’t do anything about it.

This vote doesn’t clean up your food supply overnight. But it keeps the door open for accountability, and that matters.

If you’ve been wondering why chronic illness, hormone disruption, and unexplained health issues are rising, the conversation around what’s in our food and water is a good place to start.

➕ Follow for more news and information on the things quietly making you sick.
🟢 Or join my Health Circle (link in bio) to find out how to detox and live a cleaner, healthier life!

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