10/13/2026
Muscle loss isn’t only a concern for much older adults. Age-related loss of muscle mass and strength, known as sarcopenia, can begin as early as a person’s 40s and often becomes more noticeable after age 60.
Several factors may contribute, including:
• Reduced physical activity
• Inadequate protein or micronutrient intake
• Chronic inflammation
• Hormonal changes
• Metabolic conditions such as insulin resistance
Supporting muscle health usually requires more than one strategy. Resistance and functional training, adequate nutrition, and evaluation of metabolic or hormonal factors may all be part of an individualized care plan.
If you have noticed changes in strength, balance or mobility, talk with your healthcare provider.