Chris Schenck

Chris Schenck Teaching Family's How To Lose Weight and Keep It Off For The Long Term. Bodyfathacks.com/breakthrough

09/15/2023

Free Guide: How a Body Transformation Expert Helps His Clients Lose 5lbs of Fat Nearly Effortlessly.

Comment ME below to get a copy!

09/13/2023

Recipe for weight loss success:

15% what you do
85% why you’re doing it

09/07/2023

An Exercise Myth I DO NOT want to see you fall for... that so many people do.

😂
04/16/2021

😂

Take note‼️
04/15/2021

Take note‼️

A must-try Creamy Avocado Smoothie! So easy & refreshing!⁠⁠Prep Time: 5 mins⁠Total Time: 5 mins⁠Ingredients⁠1/2 cup cube...
04/15/2021

A must-try Creamy Avocado Smoothie! So easy & refreshing!⁠
⁠
Prep Time: 5 mins⁠
Total Time: 5 mins⁠
Ingredients⁠
1/2 cup cubed frozen pineapple⁠
2 cups packed fresh spinach or 1 cup frozen spinach⁠
1 ripe avocado⁠
1 frozen banana⁠
3/4 cup light coconut milk, canned or from a carton⁠
3 tablespoons fresh lime juice, plus 1/2 teaspoon zest⁠
1 teaspoon maple syrup⁠
pinch of sea salt⁠
8 ice cubes⁠
2 scoops vanilla protein powder*, optional⁠
Instructions⁠
Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice, and protein powder, if using, in a blender. Blend until creamy.⁠
Taste and adjust the sweetness to your liking. If you prefer a sweeter smoothie, add more maple syrup. If the consistency is too thick, add more coconut milk, and blend again.⁠
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Lmk your thoughts on it and feel free to share w/ your friends 🙂⁠

Work it!!
04/15/2021

Work it!!

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04/14/2021

👇👇👇

Address

5640 E Main Street
Mesa, AZ
85205

Telephone

+14802106072

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