HōlSōl Wellness

HōlSōl Wellness Dawn Browning, Ph.D., C-IAYT is a research scientist, certified yoga therapist, essential oil educator, wife, sister, and devoted friend.

Dawn Browning established HōlSōl Wellness LLC to educate others about holistic solutions with personalized therapeutic applications of yoga, dōTERRA® essential oils, and personal leadership to realize optimal health. Her studies span rattlesnakes, desert-adapted plants, yoga, and aromatherapy. She loves her science and balances her analytical tendencies with the creative expression and power that

yoga (and aroma therapy) provides. Dawn offers yoga therapy sessions to individuals and groups to provide her clientss with an opportunity to more fully occupy their bodies, envision peace in their lives, gain experience with tools and techniques to reduce stress and achieve self-awareness. Dawn is now offering at-home yoga therapeutics and aroma therapy sessions via Zoom. See www.holsolwellness.com for booking details and inquiries.

Nine people walked into Casa Otro carrying stress in their bodies.Racing thoughts. Tight shoulders. Shallow breathing. N...
05/26/2026

Nine people walked into Casa Otro carrying stress in their bodies.

Racing thoughts. Tight shoulders. Shallow breathing. Nervous systems stuck in “go mode.”

Ninety minutes later, every single participant left more regulated than when they arrived.

Mental scatteredness dropped.
Physical tension dissolved.
Connection to breath increased.

Because conscious breathing (Pranayama) changes the nervous system. This is especially powerful when done in a group setting.

Amplified by the beauty of this gallery space.

This Saturday morning, we gather again for an intimate pranayama workshop rooted in the Rishiculture Gitananda tradition.

Without performing.
Without pressure.
Just movement, breath, awareness, and space to reconnect with yourself.

If your body has been asking you to slow down lately, this is your invitation.

Saturday, May 30 • 9am • Casa Otro
Limited to 10 people • $25

Reserve your spot at the link in bio.

Have a question? comment below and we’ll respond.

05/13/2026

Have you been feeling uneasy, overstimulated, or emotionally stretched thin lately?

Your breath can help more than you think.

Starting Saturday, I am teaching a 3-week pranayama series called Art of Breathing at the beautiful Casa Otro gallery in historic Mesilla.

Together, we will explore breath and movement practices from the Rishiculture Gitananda Yoga tradition that support the nervous system and help you feel calmer, clearer, and more connected.

Each session includes:
• movement to prepare the body for breath
• traditional pranayama practices
• guided relaxation + integration
• space to slow down and reconnect in community

This is not a fitness class and don't expect an activating breathwork experience. These are traditional practices shared with care, in a small intimate group.

Open to beginners and experienced practitioners alike.

✨ Only 10 spots available
✨ 3 Saturdays in May
✨ $25/session
✨ Held at Casa Otro in Mesilla

A portion of registration supports Project Otro and their community programming.

Tap the link in my bio to reserve your spot.

Joyous life is found in the quiet, simple moments. I'm "home" on the Gulf Coast, a different person and with new eyes th...
04/26/2026

Joyous life is found in the quiet, simple moments. I'm "home" on the Gulf Coast, a different person and with new eyes that see the beauty in each moment I choose to be fully present.

Pass Christian is utter charm. Not so mossy oaks frame the jasmine as nature's intoxicating perfume. Moisture in the air clings like a soft warm hug, and the smell of salt water and "porch chats" is a balm I did not know I needed.

I am blessed by time with dear friends and family.

Stop in at when you're in the area snd pick up any of their great books!

Reconnecting to the beauty of thd Gulf Coast with inspiring women who possess tremendous energy! Step into new circles...
04/23/2026

Reconnecting to the beauty of thd Gulf Coast with inspiring women who possess tremendous energy! Step into new circles; its always an adventure. Embrace it and see what happens.

Most people think stress management requires more time, more tools, or more discipline.But your nervous system responds ...
03/28/2026

Most people think stress management requires more time, more tools, or more discipline.

But your nervous system responds fastest to one thing:

𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴.

In this new article, I explain, in plain language, how Pranayama influences the autonomic nervous system, including the vagus nerve and heart rate variability.

You’ll learn:

• why shallow breathing keeps the body in stress mode
• how slow breathing signals safety to the brain
• simple ways to regulate your state in real time

This is practical physiology you can use at work, at home, or in difficult conversations.

Read the full article:
Pranayama for Nervous System Regulation: How Breathing Calms the Body 𝘃𝗶𝘀𝗶𝘁 𝘂𝘀 𝗮𝘁

Address

Mesilla Park, NM
88003

Telephone

+15753231210

Website

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