Michelle West

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Michelle West Functional Nutrition Specialist (MBG) 🌿
Health journey warrior sharing low-tox tips, clean faves & wellness inspo!💚
Let’s ditch one toxin at a time together!

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20/08/2026

Same calories. Completely different bowl of cereal.

Over 2x the protein. Less than half the sodium. A third less added sugar.

"Made with real cinnamon" on the box? True, but it's topped off with sugar, fructose, dextrose, and maltodextrin, the fake sugar crew, plus BHT, a preservative banned in some countries. Real cinnamon doesn't mean clean.

Honest notes: fiber's basically a wash (1g vs. 2g), and Cinnamon Toast Crunch's bowl is about 5g heavier since Lovebird's protein blend is more calorie-dense per gram. Doesn't change the bigger picture.

Lovebird is genuinely my favorite cereal. Use code MICHELLEWEST to save, I earn a commission, full transparency.

As a Functional Nutrition Specialist, I do the work so you don't have to. Drop your requests below. Save this for the next time someone tells you cereal is cereal.

Cinnamon Toast Crunch nutrition per official label (1 cup + ½ cup milk); Lovebird per official label, scaled to match calories. Amounts may vary by location/prep.

18/08/2026

Comment YES if you want my favorite clean body + lymph tools!

Cellulite isn’t a flaw, it’s usually connected to what’s happening under the skin.

In this reel, I’m breaking down common root causes like circulation, lymph flow, connective tissue, hormones, inflammation + overall toxin load.

You don’t need to fix your body…
but you can support it 🫶

Save this for later & comment SKIN if you want my favorite clean body + lymph tools.



LinkDM *015*

13/08/2026

Same calories. Completely different story.

Most people aren't eating a Crumbl cookie for lunch. But some are, and if you're a "calories in, calories out" person, this is exactly why that's not the full picture.

760 calories, both sides. One plate: grilled chicken, brown rice, roasted vegetables, side salad. The other: one Crumbl Pink Sugar Cookie, and yes, the whole cookie, not the 1/4-cookie serving size Crumbl lists on the menu.

One stat I'll call out before someone tries to argue this point: sodium (537mg vs. the cookie's 199mg). Fair to point out. But also, duh, a cookie should not need 199mg of sodium. That's flavor engineering, not seasoning.

And that cookie has 43 ingredients, including multiple artificial dyes, high fructose corn syrup, and preservatives. My lunch has 12. All recognizable.

As a Functional Nutrition Specialist, I do the work so you don't have to. Drop your requests below.

Save this for the next time someone tells you a calorie is a calorie.

Crumbl Pink Sugar Cookie nutrition based on official serving size data and third-party verification (whole cookie); homemade lunch calculated via USDA FoodData Central. Amounts may vary by location/prep.

12/08/2026

Save this and share it with anyone who orders their vitamins on Amazon.

Here's what I couldn't fit into the reel. There's a reason supplement fraud on Amazon is worse than fraud on other categories. Supplements are a RECURRING purchase. People find one they like and reorder it every month for years. Fraudsters know that. Which means they're more incentivized to counterfeit supplements than they are to counterfeit a one-time item like my old headbands. It's not the brands fault, we have zero control! We need Amazon to increase security to protect us!

Every time you set up a monthly Amazon reorder for your favorite supplement, you're creating a target.

Even trusted brands have publicly warned their customers that their products on Amazon are being counterfeited. Some officially state they cannot guarantee the authenticity of anything sold on Amazon that they didn't ship themselves.

Buy directly from your practitioner or the brand's website. Set up your subscription there. Every single time.

If you find a brand's product on Amazon at a significantly cheaper price than the brand's own website, that's a red flag, not a deal.

And I've done it before too but I learned and adapted to make sure I'm getting my correct supplements!

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