Tandem Physical Therapy

Tandem Physical Therapy We specialize in helping people in their 40’s, 50’s and 60’s stay healthy, active and mobile for year

Lower back discomfort and sciatica related symptoms can make everyday activities feel more challenging, especially when ...
06/17/2026

Lower back discomfort and sciatica related symptoms can make everyday activities feel more challenging, especially when movement becomes limited or uncomfortable.

Recovery habits such as gentle mobility work, stretching, hydration, rest, and gradual progression of activity are commonly used to support spinal health and overall movement quality. Many adults find that balanced recovery routines help support flexibility, confidence, and long term activity levels. Small adjustments to movement and recovery habits may contribute to improved comfort over time.

Learning how to support your back before and after activity can make a meaningful difference in maintaining an active lifestyle.

Download our FREE Back Pain Report: https://tandempt.com/back-pain/

📆Happening THIS Saturday, June 20 9-11a..Here's how it works.....Two groups of 4 will rotate between a 45-minute mat Pil...
06/17/2026

📆Happening THIS Saturday, June 20 9-11a..
Here's how it works.....
Two groups of 4 will rotate between a 45-minute mat Pilates segment and a 45-minute reformer segment. At the end of 90 minutes, the group comes together for 30-minutes of restorative stretching and breath work. 🧘♀️..
After all your hard work, we'll have a light brunch prepared for you to refuel for the day ahead! 💪..
Interested in signing up? Click the link in the comments for details on how you can claim one of our last openings!

Still buzzing from our party last Friday! 🐝Hard to believe 8 years has come and gone! We're endlessly grateful for this ...
06/17/2026

Still buzzing from our party last Friday! 🐝
Hard to believe 8 years has come and gone! We're endlessly grateful for this community and all of the people who support it 💚

Healthy movement habits can play an important role in supporting long term back health, mobility, and everyday activity....
06/15/2026

Healthy movement habits can play an important role in supporting long term back health, mobility, and everyday activity. Consistent stretching, strength focused exercise, recovery routines, and good movement awareness are commonly used to help support the spine and reduce unnecessary strain during daily tasks.

Many adults benefit from learning simple strategies that encourage better flexibility, stability, and overall function. Small adjustments practiced consistently may help support sustainable activity and greater confidence with movement over time. Building supportive routines can contribute to a healthier, more active lifestyle.

Download our FREE Back Pain Report to learn more: https://tandempt.com/back-pain/

Supporting a healthy back often starts with consistent movement, strength development, flexibility, and healthy daily ha...
06/12/2026

Supporting a healthy back often starts with consistent movement, strength development, flexibility, and healthy daily habits. Movement focused care may help support spinal mobility, core strength, and overall function during everyday activities.

Many adults benefit from guided approaches that focus on improving movement patterns and building sustainable routines that fit their lifestyle. Looking after your back over time can encourage greater confidence, independence, and activity. Education, mobility exercises, and strength based strategies are commonly used to help support long term back health.

Download our FREE Back Pain Report: https://tandempt.com/back-pain/

Supporting your back health over time can help encourage better mobility, greater confidence with everyday activities, a...
06/10/2026

Supporting your back health over time can help encourage better mobility, greater confidence with everyday activities, and a more active lifestyle.

Consistent movement habits, combined with strength exercises, flexibility work, and proper recovery, may help your body better manage the demands of daily life.

Gradually improving mobility and paying attention to early signs of stiffness or reduced movement can make a positive difference to long term comfort and function. Many people find that small, sustainable changes lead to meaningful improvements in how they move and feel.

A Free Discovery Visit offers an opportunity to explore strategies designed to help you stay active and support a healthier back.

Book a Free Discovery Visit: https://tandempt.com/free-discovery-visit/

Movement plays an important role in supporting a healthy back and helping people stay active despite lower back discomfo...
06/08/2026

Movement plays an important role in supporting a healthy back and helping people stay active despite lower back discomfort or sciatica related symptoms. Long periods of sitting, repetitive activities, and reduced mobility can place additional stress on the lower back and surrounding muscles over time.

Gentle stretching, strength building exercises, and regular movement may help support spinal health, flexibility, and everyday function. Small adjustments to daily habits can often make a meaningful difference in comfort and confidence. Many adults benefit from learning movement strategies that encourage better body mechanics and support long term back health.

You can book a FREE Discovery Visit today to learn how we can help you get back to a better back: https://tandempt.com/free-discovery-visit/

🧳 𝗚𝗼𝘁 𝗮 𝘁𝗿𝗶𝗽 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽? A little preparation 𝘯𝘰𝘸 can make a big difference 𝘭𝘢𝘵𝘦𝘳.From improving mobility, to learning si...
06/07/2026

🧳 𝗚𝗼𝘁 𝗮 𝘁𝗿𝗶𝗽 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽? A little preparation 𝘯𝘰𝘸 can make a big difference 𝘭𝘢𝘵𝘦𝘳.

From improving mobility, to learning simple movements strategies, getting your body ready before you go helps you enjoy every part of your trip.

Book your FREE Discovery Visit today, and make sure your trip feels as good as it looks!

☎️ (504) 407-3477

🤕 𝗧𝗿𝗮𝘃𝗲𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁?With the right approach, it's still possible to enjoy your trip. Simple strategies a...
06/06/2026

🤕 𝗧𝗿𝗮𝘃𝗲𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁?

With the right approach, it's still possible to enjoy your trip. Simple strategies around movement, posture, and preparation can help you to reduce flare-ups and stay active!

Book your FREE Discovery Visit today, and make sure your trip feels as good as it looks!

☎️ (504) 407-3477

Fun Fact: Sciatica doesn't always start in your leg.Many people assume sciatica is a problem in the leg because that's w...
06/05/2026

Fun Fact: Sciatica doesn't always start in your leg.

Many people assume sciatica is a problem in the leg because that's where they feel symptoms. In reality, the sciatic nerve begins in the lower back and travels through the hips and down each leg. That's why symptoms such as discomfort, tingling, numbness, or weakness can sometimes be linked to what's happening in the lower back.

Understanding where symptoms may be coming from is often the first step toward finding the right solution.

Download our FREE Back Pain Report to learn more:
https://tandempt.com/back-pain/

Address

3848 Veterans Memorial Boulevard Suite 203
Metairie, LA
70002

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+15044073477

Website

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