Tandem Physical Therapy

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Tandem Physical Therapy We specialize in helping people in their 40’s, 50’s and 60’s stay healthy, active and mobile for year

Morning stiffness in the knee is incredibly common, and it usually comes down to fluid buildup and reduced circulation o...
10/16/2026

Morning stiffness in the knee is incredibly common, and it usually comes down to fluid buildup and reduced circulation overnight. It can feel alarming, but it is also very manageable once you understand what is happening. Gentle movement first thing helps, and many of our patients also use CareWear red light therapy in the morning to help ease that initial stiffness and get moving more comfortably. If mornings have become the hardest part of your day, we can help you change that. Book a free discovery visit and let's talk through what your knee needs.

https://tandempt.com/free-discovery-visit/

10/15/2026

Discover what your body can do in private Pilates!! 💪
Our one-one Pilates sessions are perfect for someone who wants a customized approach to meeting their body where it’s at!
It’s the perfect opportunity to get curious and see what’s possible in a safe, supportive space!
Interested in a tailored fitness program that strengthens your body and supports daily movement without pounding away at your joints? 🙋‍♀️
Let’s talk! DM us to learn more!

☎️ (504) 407-3477
📧 [email protected]

Knee pain can come from cartilage wear, ligament strain, muscle imbalance, or years of small compensations that added up...
10/14/2026

Knee pain can come from cartilage wear, ligament strain, muscle imbalance, or years of small compensations that added up. Treating the ache without understanding the cause rarely leads anywhere good. That is why every visit at Tandem starts with a real look at how your knee moves, what it can handle, and what's actually driving the pain. From there we build a plan specific to you, sometimes including CareWear red light therapy to support pain relief along the way. Real answers lead to real progress. Book a free discovery visit and let's understand your knee together.

https://tandempt.com/free-discovery-visit/

There’s a big difference between simply going to physical therapy and feeling like your care was truly built around YOU....
10/13/2026

There’s a big difference between simply going to physical therapy and feeling like your care was truly built around YOU. 💚

We love hearing feedback like this from our patients—especially when someone comes to us after trying PT before and isn’t quite sure what to expect.

At Tandem, we believe great physical therapy means listening, adapting, and looking beyond a one-size-fits-all approach. Sometimes that means changing course, getting creative, or looking at the problem from a different angle.
Thank you, Sage, for trusting our team with your care and for sharing your experience! ⭐️⭐️⭐️⭐️⭐️

Thank you to everyone who joined this free event on knee strength with Lauren Manna. It was a pleasure sharing practical...
10/11/2026

Thank you to everyone who joined this free event on knee strength with Lauren Manna. It was a pleasure sharing practical, real world information and hearing the questions and stories in the room. For anyone who could not make it this time, keep an eye out for the next free event from Tandem Physical Therapy & Pilates. The conversation about staying strong and active does not end here.

https://tandempt.com/free-discovery-visit/

This time tomorrow, this free event on knee strength will be underway. Hosted by Lauren Manna at Tandem Physical Therapy...
10/09/2026

This time tomorrow, this free event on knee strength will be underway. Hosted by Lauren Manna at Tandem Physical Therapy & Pilates, doors open Saturday, October 10 at 10AM.

With only 20 seats available, this is the last call for anyone hoping to attend. Come ready with questions, and expect a warm, practical session focused on staying active with confidence. Registration closes soon.

https://info.tandempt.com/october-2026-workshop-signup

10/08/2026

Ever wonder what actually goes on in a Pilates class?
Let’s pull back the curtain on our Thursday afternoon class to see what it’s like! 🙃
Kind of like drinking from a fire hydrant, right? 😜
In this Level 2 class, our clients are working on improving strength, stability, and mobility throughout their bodies! You probably noticed they often change positions to challenge their bodies in different ways - just like our everyday lives!
At Tandem, we keep our classes limited to only 4 people and every class is instructed by a therapist, making it perfect for people who need a little extra care and attention!
Interested in booking a class with us, or simply want more info to see how to get started? Let’s chat!

☎️ 504-407-3477
📧 [email protected]

A friendly reminder that this free event on knee strength is coming up soon. Hosted by Lauren Manna at Tandem Physical T...
10/07/2026

A friendly reminder that this free event on knee strength is coming up soon. Hosted by Lauren Manna at Tandem Physical Therapy & Pilates, Saturday, October 10 at 10AM, with space limited to just 20 people. This is a simple, no pressure way to learn more about supporting knee strength and staying active, with plenty of time for questions.

Anyone who has been meaning to register, now is a good time before seats fill. Family members and friends are welcome too, just mention it when the team calls to confirm.

https://info.tandempt.com/october-2026-workshop-signup

10/06/2026

Knee pain isn’t always just about the knee. 👀

Your hips play a major role in controlling how your leg—and ultimately your knee—moves when you walk, squat, climb stairs, or get up from a chair.

In this short clip, we show you how poor hip control and cause the knee to collapse when doing things like taking the stairs! A simple adjustment is to engage the hip muscles and realign the position of the knee!

When the hips are weak or lack mobility, the knee may have to compensate and take on more stress than it should.

That’s why when we evaluate knee pain, we don’t just look at where it hurts. We look at how the whole leg is moving to figure out why the knee may be getting overloaded in the first place.

Sometimes the key to happier knees starts a little higher up! 💪

Dealing with knee pain? We can help identify what may be contributing and create a plan to get you moving with more confidence.

DM us to learn more about finding knee pain relief and see if our upcoming educational event on natural knee pain solutions is right for you!

Metairie

We want to take a moment and celebrate one of our super star clients - Michele! 🤩Michele is an active grandma who wants ...
10/06/2026

We want to take a moment and celebrate one of our super star clients - Michele! 🤩
Michele is an active grandma who wants to keep up with her family and refuses to let knee pain slow her down!
She’s been attending weekly sessions, takes excellent care of her body and health, and has been using red light therapy to ease her knee pain and keep her moving!
Way to go Michele! 🙌✌️

Address

3848 Veterans Memorial Boulevard Suite 203
Metairie, LA
70002

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+15044073477

Website

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