Tandem Physical Therapy

Tandem Physical Therapy We specialize in helping people in their 40’s, 50’s and 60’s stay healthy, active and mobile for year

"𝘊𝘭𝘢𝘴𝘴𝘦𝘴 𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 𝘦𝘮𝘱𝘩𝘢𝘴𝘪𝘻𝘦 𝘱𝘳𝘦𝘤𝘪𝘴𝘪𝘰𝘯, 𝘱𝘰𝘴𝘵𝘶𝘳𝘦, 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥-𝘣𝘰𝘥𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯. 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘳𝘦 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘦𝘥 𝘴𝘭𝘰𝘸𝘭𝘺 𝘢...
06/04/2026

"𝘊𝘭𝘢𝘴𝘴𝘦𝘴 𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 𝘦𝘮𝘱𝘩𝘢𝘴𝘪𝘻𝘦 𝘱𝘳𝘦𝘤𝘪𝘴𝘪𝘰𝘯, 𝘱𝘰𝘴𝘵𝘶𝘳𝘦, 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥-𝘣𝘰𝘥𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯. 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘳𝘦 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘦𝘥 𝘴𝘭𝘰𝘸𝘭𝘺 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺, 𝘰𝘧𝘵𝘦𝘯 𝘶𝘴𝘪𝘯𝘨 𝘳𝘦𝘧𝘰𝘳𝘮𝘦𝘳𝘴 𝘰𝘳 𝘮𝘢𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘱𝘳𝘰𝘱𝘦𝘳 𝘧𝘰𝘳𝘮. 𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘤𝘭𝘢𝘴𝘴𝘪𝘤𝘢𝘭 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘪𝘴 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘤𝘰𝘳𝘦 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘴𝘱𝘪𝘯𝘢𝘭 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵, 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘣𝘰𝘥𝘺 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. 𝘐𝘵 𝘪𝘴 𝘩𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴, 𝘥𝘢𝘯𝘤𝘦𝘳𝘴, 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘰𝘴𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢𝘯𝘺 𝘩𝘪𝘨𝘩-𝘪𝘮𝘱𝘢𝘤𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴. 𝘐𝘵’𝘴 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘤𝘢𝘭𝘮, 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤, 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘧𝘦𝘦𝘭 𝘵𝘩𝘢𝘵 𝘧𝘢𝘵𝘪𝘨𝘶𝘦 𝘰𝘳 𝘱𝘢𝘪𝘯."

Our latest Substack article goes over the differences between Classical Pilates and Sculpt Pilates, and how to choose the right fit for your needs.

➡️ https://open.substack.com/pub/tandemptpilates/p/classical-or-sculpt-pilates-which ⬅️

06/03/2026

Our latest YouTube video discusses The Importance of Improving Mobility in Your Back. Check it out! As always, links are in our bio!

➡️ https://youtu.be/P3fyP9Rz5lk ⬅️

🧳 𝗛𝗲𝗮𝗱𝗶𝗻𝗴 𝗼𝘂𝘁 𝘀𝗼𝗼𝗻? 🌴 𝗧𝗿𝗮𝘃𝗲𝗹 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴, 𝗻𝗼𝘁 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲. Whether you're driving for hours or catching a fli...
06/03/2026

🧳 𝗛𝗲𝗮𝗱𝗶𝗻𝗴 𝗼𝘂𝘁 𝘀𝗼𝗼𝗻? 🌴 𝗧𝗿𝗮𝘃𝗲𝗹 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴, 𝗻𝗼𝘁 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲. Whether you're driving for hours or catching a flight, your body goes through a lot during the trip.

This month, we're sharing simple ways to help you stay mobile, relaxed, and ready to enjoy every moment. Our physical therapists, especially, can help you prepare before you even leave.

Book your FREE Discovery Visit today, and make sure your trip feels as good as it looks!

☎️ (504) 407-3477

𝗪𝗛𝗢'𝗦 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗧𝗔𝗡𝗗𝗘𝗠𝗙𝗘𝗦𝗧?!❇️ Join us on June 12 from 4pm-7pm for TANDEMFEST! ❇️It's located at the clinic, and the dre...
06/02/2026

𝗪𝗛𝗢'𝗦 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗧𝗔𝗡𝗗𝗘𝗠𝗙𝗘𝗦𝗧?!

❇️ Join us on June 12 from 4pm-7pm for TANDEMFEST! ❇️
It's located at the clinic, and the dress code is simple: Festive wear and something GREEN!

There will be fun finger foods, drinks, live Spotify music, and a wonderful line up of your favorite PT/PTAs. Seriously, it'll be a blast! Come, it's free to attend, and you can bring friends and family along, too! We will also have cute sunglasses to decorate, and several "booths" for that festival vibe!

This June, as 𝗧𝗮𝗻𝗱𝗲𝗺 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝘀 𝗼𝘂𝗿 𝟴𝘁𝗵 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆, we find ourselves reflecting on how incredibly fortunate we are to ...
06/01/2026

This June, as 𝗧𝗮𝗻𝗱𝗲𝗺 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝘀 𝗼𝘂𝗿 𝟴𝘁𝗵 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆, we find ourselves reflecting on how incredibly fortunate we are to be part of so many meaningful journeys.

Say hello to June!

Frequent headaches and shoulder tension can sometimes be connected to posture habits. When your head shifts forward duri...
05/29/2026

Frequent headaches and shoulder tension can sometimes be connected to posture habits. When your head shifts forward during desk work, the muscles at the base of your skull work overtime.

Over several days, or even weeks, that tension can build. Add in yard work and lifting groceries or gardening supplies, and the strain multiplies.

Addressing posture early on can reduce stress on these areas and improve overall comfort. Strengthening your upper back and improving thoracic mobility can change how your neck feels by the end of the day. Along with regular massage sessions being scheduled to loosen those muscles and further relax your body, both mentally and physically.

🌴🪀🎾🍀❇️
𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟 𝗧𝗢 𝗖𝗟𝗔𝗜𝗠 𝗬𝗢𝗨𝗥 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 ‼️
$1 for the first month you claim your Massage Special, and enjoy access to massages at $60 off! 👉 Then just $50/month after that (3-month commitment). This is designed for people who don’t just want a one-time fix, and look forward to feeling consistently better in their body.

Taking care of yourself shouldn't feel like a luxury, but as something your body actually needs to stay healthy, mobile, and active. This is the reason why we created our Massage Membership.

𝗢𝗙𝗙𝗘𝗥 𝗘𝗡𝗗𝗦 𝗠𝗔𝗬 𝟯𝟭𝗦𝗧!

Give us a call at (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳, and we will get you situated!

Imagine finishing a workday without neck stiffness. Imagine completing yard projects without lower back soreness lingeri...
05/28/2026

Imagine finishing a workday without neck stiffness. Imagine completing yard projects without lower back soreness lingering for days.

That is what happens when your posture is supported by strength and mobility, and not just through constant reminders to "sit up straighter."

Your spine is designed to move, bend, and adapt. When the right muscles are doing their jobs, everyday tasks feel easier and less draining. This spring, going into summer, is the perfect time to invest in how your body moves. And don't forget to allow your body to rest afterwards, or book that massage to relieve that tension.

🌴🪀🎾🍀❇️
𝗟𝗔𝗦𝗧 𝗪𝗘𝗘𝗞 𝗧𝗢 𝗖𝗟𝗔𝗜𝗠 𝗬𝗢𝗨𝗥 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 ‼️
$1 for the first month you claim your Massage Special, and enjoy access to massages at $60 off! 👉 Then just $50/month after that (3-month commitment). This is designed for people who don’t just want a one-time fix, and look forward to feeling consistently better in their body.

Taking care of yourself shouldn't feel like a luxury, but as something your body actually needs to stay healthy, mobile, and active. This is the reason why we created our Massage Membership.

𝗢𝗙𝗙𝗘𝗥 𝗘𝗡𝗗𝗦 𝗠𝗔𝗬 𝟯𝟭𝗦𝗧!

Give us a call at (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳, and we will get you situated!

05/27/2026

TANDEM FEST IS JUST AROUND THE CORNER! 🥳

❇️ Join us on June 12, 4pm-7pm
It’s at the clinic, and bring your friends and family!
🧃Dress code: Festive wear or something GREEN!

The sudden changes in your weekend routine can trickle down into your week, making your Morning stiffness feel worse tha...
05/27/2026

The sudden changes in your weekend routine can trickle down into your week, making your Morning stiffness feel worse than expected. Your body thrives on consistency and gradual progression. And with moving around so much from Memorial Day weekend or bouncing between graduations, that's easier said than done.

Strengthening your core and hips during the week can make weekend projects and events feel easier to accomplish, and less taxing on you physically. Going into summer, you shouldn't feel like you're being sidelined with soreness.
🌴🪀🎾🍀❇️
𝗟𝗔𝗦𝗧 𝗪𝗘𝗘𝗞 𝗧𝗢 𝗖𝗟𝗔𝗜𝗠 𝗬𝗢𝗨𝗥 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 ‼️

$1 for the first month you claim your Massage Special, and enjoy access to massages at $60 off! 👉 Then just $50/month after that (3-month commitment). This is designed for people who don’t just want a one-time fix, and look forward to feeling consistently better in their body.

Taking care of yourself shouldn't feel like a luxury, but as something your body actually needs to stay healthy, mobile, and active. This is the reason why we created our Massage Membership.

𝗢𝗙𝗙𝗘𝗥 𝗘𝗡𝗗𝗦 𝗠𝗔𝗬 𝟯𝟭𝗦𝗧!

Give us a call at (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳, and we will get you situated!

Relief from the muscle pain, body aches, stiffness, headaches, and tension is just around the corner.A Therapeutic Massa...
05/27/2026

Relief from the muscle pain, body aches, stiffness, headaches, and tension is just around the corner.

A Therapeutic Massage:

➡️ Provides a productive, therapeutic session that leaves you feeling relaxed and less tense throughout your body
➡️ Promotes better blood flow and circulation allowing oxygen-rich blood to infuse the injured tissue for faster healing and recovery
➡️ Helps to ease pain that stops you from getting a restful night's sleep
and so much more.

𝗚𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝗮𝘁 𝟱𝟬𝟰-𝟰𝟬𝟳-𝟯𝟰𝟳𝟳 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲, take advantage of our 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗦𝗽𝗲𝗰𝗶𝗮𝗹, and warm up those muscles just in time for the hot, hot summer we are likely to have.

Address

3848 Veterans Memorial Boulevard Suite 203
Metairie, LA
70002

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+15044073477

Website

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