Body Mechanics Massage Therapy

09/02/2026

Do you have your September massage scheduled?

Call to book now before the time slips away.

08/31/2026

Life Can Be Scary

No matter how brave, strong, or levelheaded we are, sometimes we all get scared.
Life can take us on a roller coaster ride full of highs and lows and twists and turns. Even for those of us who enjoy unexpected thrills, it's frightening to suddenly find ourselves heading for a deep plunge. Yet, it happens to all of us. At these moments, it is important to remember that you are not alone in your experiences. No matter how brave, strong, or levelheaded we are, sometimes, we all get scared.

Our fears may revolve around our physical safety, particularly if we are not feeling well, living under difficult circumstances, or doing work that exposes us to hazardous conditions. Or, we may be experiencing financial woes that are causing us to be fearful about making ends meet. We may also fear the loss of a loved one who is sick, or we may be scared of never finding someone special to spend our life with. We may be scared to start at a new school, begin a different job, move to a new town, or meet new people. Whatever our fears are, they are valid, and we do not need to feel ashamed or embarrassed that we are, at times, afraid.

It may be comforting to know that everyone gets scared, and it is perfectly OK. Sometimes just acknowledging our fears is enough to make us feel better. And while it sometimes takes a lot more to ease our mind, we can console ourselves with the knowledge that life can be scary at times. Giving ourselves permission to be scared lets us move through our fears so we can let it go. It also makes it alright to share our fears with others. Sharing our apprehensions with other people can make our fears less overwhelming because we are not letting them grow inside of us as pent up emotions. Sharing our fears also can lighten our burden because we are not carrying our worries all by ourselves. Remember that you are not alone.

08/29/2026

The sky is not the limit it is only another level to reach! Keep reaching there is always more.... stars, planets, space and the unknown! You are only limited by what your mind believes not what others say or do. You are the controller of your life!

08/27/2026

Treat Yourself Gently

You may experience a sense of tiredness today, which may be due to concerns about the outside world. You could feel like remaining within the comfort of your home. These emotions are perfectly natural and can be a signal to get some much-needed rest. Perhaps today you could consider lavishing care and attention on yourself as if you were a child. You might give yourself special treats such as a warm bath, some self-massage, or an afternoon with a good book. If you find yourself still thinking about the outside world, you could spend time in Childs Pose to help calm and refresh you. Simply kneel on the floor, sitting on your heels, and gently lower your upper body down to the floor, bringing your hands back along the side of your legs. You should notice that this pose can give you solace when you are feeling stressed.

Treating ourselves gently and with care is a wonderful way to alleviate stress. Often we may feel the pressure to succeed and do more in our lives. But when we make the effort to pamper ourselves, we decide to slow down. We care for ourselves in much the same way we care for a child with patience, love, and consideration. Doing something for ourselves is a mature act of respect for our bodies and our psyches. We nurture ourselves so that we can more easily cope with the world around us. By slowing down today, you will recharge your spirit and find the strength to work through your concerns.

08/26/2026

If everyone did this today it would be great! We would help so many!

08/25/2026

WATER ALONE ISN'T
HYDRATION.HERE'S THE TRUTH

1. CHUGGING WATER doesn't hydrate cells—it just flushes your kidneys and dilutes your electrolytes. "Sipping" is the only way to absorb.

2. ICE WATER shuts down digestion—it "congeals" fats in your stomach and slows down the "enzymatic fire" needed to break down food.

3. MORNING WATER needs salt—a pinch of "Celtic Salt" provides the electrolytes that act as the "key" to let water inside the cell membrane.

4. STANDING while drinking is a mistake—it sends water straight to the bladder. "Sitting" allows the body to filter and distribute the fluid properly.

5. COCONUT WATER isn't just "juice"—it's "Nature's IV," with a mineral balance almost identical to human blood plasma.

6. LEMON in WATER isn't for "flavor" —the "Citrates" help prevent mineral stones from forming in your kidneys.

7. CHIA SEED WATER is "structured" hydration—the seeds hold 12x their weight in water, releasing it "slowly" into your system over hours.

08/18/2026

08/17/2026

10 reasons to start burning sage🍃

Sage Kits and Sprays https://www.ilmypsychicjane.com/sage-kits-limited-time

Sage Smudging kits and sprays made with only natural, organic ingredients, hand bundled, Perfect for cleansing/ smudging.. Made to order and Free shipping..

08/14/2026

By being more conscientious in our
choices, we put our resources into something that matters more
to our well-being. By trying something healthful, we give our bodies
the much needed attention it deserves and it feels stronger as a result.
This in turn instills us with the motivation to cultivate a healthier
lifestyle, and we start to realize that satisfaction comes from
cultivating good habits of health.