Main Street Yoga

Hi I'm Rita Anderson, Certified Kriplau Yoga Instructor. I started practicing yoga in the 1990's. In 2001 I attended a week long Rest & Renewal Retreat at the Kripalu Center for Yoga and Health in Massachusetts. Doing yoga every morning and night while at the center, gave the experience of feeling so much better in my body. It was amazing! It was then that I fell deeper in love with this ancient h

ealing practice. I knew I had to bring yoga to my hometown and share with the people here. In September of 2004 after receiving my 200 hour certification in March of that year, I began to teach classes here in Mexico. Years flew by giving me experience teaching beginner to intermediate yoga classes in CNY, but primarily here in Mexico. I am also a Licensed HeartMath Provider in which I often incorporate heart based practices into my yoga teaching. I am available to work one on one teaching stress reduction methods by using HeartMath techniques. For those wanting to learn to meditate, meditation has also been a big part of my life, as I've been a meditator for over 40 years, practicing various forms. You will find mindfulness instruction is woven throughout my classes. When not teaching yoga or practicing, I drive school bus for the Mexico Central Schools. A favorite hobby is dancing, of all kinds, and I go regularly to ballroom, including salsa and contra. Much of my time is the continuation of studying about mind/body science and health, attending various yoga trainings and meditation and spiritual retreats. I am also the mother of 3 wonderful adult children, who are all creating happy lives in various parts of the world. The intention of my work is to help people develop stronger, healthier, more flexible bodies, while gaining a deeper sense of well being. May you be happy, peaceful and free of suffering. Jai Bhagwan. HATHA YOGA SCHEDULE
Intermediate Yoga Class
Mondays 5:30 PM - 6:45 PM

Gentle Yoga Class
Friday's 9:15 - 10:30 AM

MEDITATION SITTING GROUP
Mindfulness practice 30 mins sit/30 share
Sunday’s 6:00 - 7:15 PM

Basic beginner workshops offered on a need be basis (please contact if interested). Private consultations in Yoga, Meditation, iRest Yoga Nidra and HeartMath are also available. Prices for regular classes:
$60.00 - Six week session
$15.00 - Drop in, per class
$12.00 - Reg student
Private lessons
$75.00 per 75 minute session or
$195.00 for 3 sessions. For more information or to reserve your spot, please call Rita at 315-963-3037. You can email me at [email protected]. First time students please call ahead. Looking for a class to fit your time or needs, please let me know!