Alexa

Alexa ✨Inspiring You to Move with Grace Through My Fitness Course & Activewear Brand at alexasmila.com
🩰 Ballet Dancer

What you see: Grace in motion. ✨
What you don’t see: The work behind it. 🔥Beautiful results are built through consistenc...
08/25/2026

What you see: Grace in motion. ✨
What you don’t see: The work behind it. 🔥

Beautiful results are built through consistency, discipline, repetition, and showing up—even when it’s hard.

Whether your goal is to become stronger, move with more control, or perform with greater ease, the work behind the result matters.

⚡️ Training in the Visionbody EMS Powersuit can help you reach that goal more efficiently. It’s wireless, skin-friendly, requires no moistening, and features 24 integrated EMS pads that can activate up to 98% of your muscles. EMS creates muscle contractions without requiring heavy external weights, while reducing mechanical stress on your joints. Functional EMS Training by Krisz

🎁 Get your Visionbody EMS Powersuit from VISIONBODY at a special rate with promo code UltimateWellness at https://visionbody.com/

08/23/2026

🔥Try these exercises in the Visionbody EMS Powersuit—they will definitely leave you feeling the burn!

1. Elevated-heel squat: Move your arms to the sides, then to the front, and lift.
2. Elevated-heel knees out: Bring your arms in and rotate.
3. Sumo squat: Squat down, then transition into a cross lunge.
4. Front leg extension: Lean forward and extend your leg back.
5. Side leg bend: Lean forward, then extend your bent leg back.

Make sure to repeat the sequence on both the right and left sides!

⚡️ Training in the Visionbody EMS Powersuit can help you reach your goals more efficiently. It’s wireless, skin-friendly, requires no moistening, and features 24 integrated EMS pads that can activate up to 98% of your muscles. EMS creates muscle contractions without requiring heavy external weights while reducing mechanical stress on your joints.

🎁 Get your Visionbody EMS Powersuit from VisionBody at a special rate with promo code UltimateWellness at https://visionbody.com/

Save this sequence for your next workout!

🔥Try these exercises in the Visionbody EMS Powersuit—they will definitely leave you feeling the burn! 1. Elevated-heel s...
08/23/2026

🔥Try these exercises in the Visionbody EMS Powersuit—they will definitely leave you feeling the burn!

1. Elevated-heel squat: Move your arms to the sides, then to the front, and lift.

2. Elevated-heel knees out: Bring your arms in and rotate.

3. Sumo squat: Squat down, then transition into a cross lunge.

4. Front leg extension: Lean forward and extend your leg back.

5. Side leg bend: Lean forward, then extend your bent leg back.

Make sure to repeat the sequence on both the right and left sides!

⚡️ Training in the Visionbody EMS Powersuit can help you reach your goals more efficiently. It’s wireless, skin-friendly, requires no moistening, and features 24 integrated EMS pads that can activate up to 98% of your muscles. EMS creates muscle contractions without requiring heavy external weights while reducing mechanical stress on your joints.

🎁 Get your Visionbody EMS Powersuit from VISIONBODY at a special rate with promo code UltimateWellness at https://visionbody.com/

08/15/2026

Ninja - Ballerina 🥷🩰

08/06/2026

✨ Let’s learn the latest trends and dance together!

If you’re a beginner, check out my online course Move With Grace — a program designed to help you develop mobility, flexibility, strength, balance, and graceful movement, while building confidence in your body.
🌐 www.alexasmila.com (link in bio)

💫 For everyone who purchases the course, I also include one private master class with me, where we’ll learn a dance from my selection. “Iconic” is one of the options! In the video a full song choreography — I learned it without a tutorial, following the original commercial choreography, and now I can teach it to you!

I personally study ballet at Miami City Ballet, but I’m also passionate about and experienced in modern dance styles. I can’t wait to dance with you! 🩰

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Miami Beach, FL
33140

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