Iamsuperwoman

Iamsuperwoman Masters Degreed (M.Ed.) Virtual Trainer@HomeWorkouts |Natural Beauty|Selfcare|Lifestyle-MAVEN $SuperWomanSheila
(1)

09/10/2026

“A girl knows her limits BUT a wise girl-knows she has none!” Marilyn Monroe❤️‍🔥🧜🏾‍♀️🦋👱🏽‍♀️🎊🌺 🥰

No makeup | No filter | No tan | No A I
🙏🏾ButGo

09/03/2026

“Beauty begins the moment you decide to be yourself!”❤️‍🔥🧜🏾‍♀️🦋👱🏽‍♀️🎊🌺 🥰

No makeup | No filter | No tan | No A I
🙏🏾ButGod

08/31/2026

Bye Bye 👋🏽“Bingo arms” (also called “bingo wings”) is a casual term for loose skin and extra fat on the underside of the upper arms that jiggles when you move or wave. Believe it or not women ask me all the time about this area. Next to belly fat it is a top area of concern for most females. See why below👇🏽

Causes—>
*Aging: Skin loses elasticity and collagen over time.
*Genetics: Body shape and where you store fat depend on DNA 🧬
*Weight Fluctuations: Gaining and losing weight stretches the skin.
*Low Muscle Mass: Weak tricep muscles make the area look less firm.

How to Improve Tone—>
*Targeted Exercises: you cannot spot-reduce fat, however, building muscle underneath helps.

Triceps Extensions/Triceps Kickbacks (see video)-are the #1 exercise to shapeup the underarm area. Try 3 sets of 15 repetitions✅

Masters Degreed (M.Ed.) Virtual Trainer@HomeWorkouts |Natural Beauty|Selfcare|Lifestyle-MAVEN

www.TheCardiacCoach.com 🫀

08/27/2026

Being a lady will never go out of style; keep it sassy, classy & put together!
🧜🏾‍♀️❤️‍🔥🦋
No makeup | No filter | No tan 👱🏽‍♀️
🙏🏾ButGod

08/20/2026

“SoftGirl Era-It looks good on YOU!” 🧜🏾‍♀️ The “soft girl era” is a lifestyle and social media trend where women step away from the exhausting “grind culture” or “girlboss” hustle to prioritize rest, gentle self-care, emotional well-being, and ease. It rejects constant overworking in favor of receiving care, setting boundaries, and living at a peaceful pace.

Key Ideas 💡
-No more stress: Letting go of the need to chase, rush, or constantly prove yourself.
-Protecting energy: Treating your time, peace, and mental health as your highest value.
-Embracing femininity: Allowing yourself to be cared for, slow down, and enjoy simple comforts.

Common Parts of the Lifestyle👇🏽
-Rest over work: Sleeping more, saying no to extra tasks, and stopping burnout.
-Aesthetics: Pastel clothes, soft makeup, comfortable loungewear, and cozy spaces.
-Self-love: Deep healing, journaling, skincare routines, and quiet moments.

🧜🏾‍♀️❤️‍🔥🦋👱🏽‍♀️🌺 🙏🏾ButGod

08/17/2026

Snatched Waist in 30 seconds⏳Monday Move🏋🏽‍♀️This is a classic standing or seated core exercise used to target the obliques and improve thoracic spine mobility. To perform it, place a light stick or dowel across your upper back, keep your hips stable, and slowly rotate your torso from side to side💪🏽

What a Tummy Twister Actually Does ⬇️
*Engages obliques: It works and tones the muscles on the sides of your abdomen.
*Improves core stability: It helps build coordination, balance, and slight core strength.
*Low calorie burn: The movement requires very minimal physical exertion, meaning it burns very few calories, and so much fun 🤩
So try these Twist today!

Masters Degreed (M.Ed.) Virtual Trainer |Natural Beauty|Selfcare|Lifestyle-MAVEN


🙏🏽ButGod

08/13/2026

🎈“Happiness is having natural beauty.”❤️‍🔥🧜🏾‍♀️🦋👱🏽‍♀️🌺 🥰🙏🏾ButGod 🧜🏾‍♀️
No makeup | No filter | No tan

08/10/2026

Monday Motivation: “Fearfully & wonderfully made!” Psalm 139:4 🫶🏽Monday Move: Plank Exercises🏋🏽‍♀️

The plank is a bodyweight core exercise that builds total-body strength, stability, and better posture. There are several types of planks: the forearm plank, the high plank(see picture), and the side plank(see picture).

Main Benefits-
*Core Power: Strengthens deep abdominal muscles and lower back.
+Better Posture: Trains your spine and hips to stay aligned during daily activities.
*Full Body Tension: Engages shoulders, glutes, and legs simultaneously.

So try these Planks today with 15-30-60 second holds✔️

Masters Degreed (M.Ed.) Virtual Trainer |Natural Beauty|Selfcare|Lifestyle-MAVEN

🙏🏽ButGod

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