Coach Sara

Coach Sara Health and Fitness Coach I love helping others get healthy!

Exercise has some of the greatest health benefits but if you don't know where to start it can easily be overwhelming. I received my Bachelors degree in Exercise Science and am on a mission to help you become fit and healthy through proper exercise and nutrition.

08/22/2026

The old you got you here.

She did what she knew how to do.
She created patterns that helped you get through life.

But she doesn’t get to decide what happens next.

You don’t have to keep repeating what’s familiar just because it’s what you’ve always done.

You can thank the old you for getting you here…

and choose differently💜

08/20/2026

Miami Half Marathon 2026
Project Purple

08/19/2026

Maybe you’re not lost.

Maybe the life you thought you were supposed to live just doesn’t fit anymore.

Maybe you’re in that uncomfortable space between who you were and who you’re becoming.

The part where you’re starting over.
Finding yourself.
Rebuilding.
Learning what actually matters.
And figuring out where you go from here.

It might feel like you’ve lost your way.

But maybe…

you were never lost.
You’re just finding your way.

And sometimes the comeback doesn’t look like going back to who you were.

It looks like finally becoming who you were meant to be.

08/17/2026

Maybe the love you’ve been looking for doesn’t come from somebody else.

Maybe it comes from you.

From finally choosing yourself.
From becoming someone you can count on.
From learning to sit with yourself instead of running from yourself.
From realizing you don’t need someone else to make you feel whole.

Because sometimes we spend so much time waiting for someone to love us the way we’ve always wanted to be loved…

that we forget we can start giving that love to ourselves.

And maybe that’s where everything changes.

08/15/2026

Apparently, healing looks a little different than I expected 😊

08/13/2026

This is the part of grief people don’t always talk about.

The moment when you find yourself laughing again… and it almost feels wrong.

Then one day, you realize:

You’re not betraying what you lost by being happy.

You’re living.

And dang…it feels good to smile again. 🤍

08/13/2026

Hey. Just breathe. You’ve got this💙

08/04/2026

The older you get, the more you realize…

Nobody is paying as much attention to you as you think.

So…

👗 Wear the dress.
📸 Take the picture.
👙 Wear the swimsuit.
🌊 Go to the beach.
🍽️ Take yourself to dinner.
🎥 Post the video.
✈️ Book the trip.
💃 Dance anyway.

Most people are too busy worrying about themselves to judge you.

So stop waiting for permission.

Live your life. ❤️

Address

Miami Beach, FL
33109, 33139, 33140, 33141.

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