10/21/2026
☕ My First Cup of the Day (recipe’s yours, no charge)
Most people reach for coffee to wake up. I build mine to help me think.
Here’s what goes in my first cup:
☕ Grass-fed, unsalted butter
☕ Organic bovine collagen powder
☕ Organic stevia
☕ Organic cinnamon + turmeric (with a pinch of black pepper, which helps your body make use of the turmeric)
☕ Mushroom master blend
☕ Organic half-and-half or heavy whipping cream
Blend it until it’s frothy and sip it slowly.
A cup of coffee won’t give you a sharp mind for the rest of your life. Brain health comes from a whole picture: what you eat, how you sleep, how you move, how you manage stress, and who you share your life with.
That’s the work I do as a Cognitive Longevity Consultant. It’s a plan built for couples, so you and your partner can protect your minds and stay sharp together.
Book a free clarity call. We’ll meet on Zoom and talk about your brain health, where you are now, and a plan for keeping a sharp mind for all the years ahead.
Link in bio / comment “SHARP” and I’ll send it to you.
