Neurofitsol

01/29/2019

Those who know my story are well aware of the naturalist that I can be when I topped at 305 lbs

I am often asked what I do to combat tiredness and growth in the gym. I usually suggest to my clients to carry salt such as I do in my gym bag using it as a pre-workout and post;even during if you're sweating a lot due to a heavy anaerobic session. But before you go reaching before any demonized table salt. Make sure it has a complete mineral profile such as the two as I have posted today. These are my go-to when it comes to salt. And you'll see why when you see the real Salt element analysis on the next shot ⏩.

When you decrease your sodium intake, your body will compensate by excreting potassium, which will cause a decrease in the fluid volume of your muscle cells. It is often the case with most people today that are fasting and on keto unless you know otherwise . This hurts their ability to grow. Increasing sodium intake, therefore, can increase muscle size by adding more fluid volume.

Sodium is one of the electrolytes that we're quickest to lose through sweat. ... Salt also contains the electrolytes magnesium, calcium and potassium; so it's good for more than just sodium replenishment. Just make sure to go for sea salt over table salt because it's less processed.

Salt, aldosterone and adrenal fatigue. ...

Yes, salt can increase blood pressure but only in the rare few, and low blood pressure (hypotension) is a very common sign of adrenal fatigue—. just ask some of my clients that have literally almost passed out during a session. I actually had one that wanted me to take her to 911 but after a dose of salt and gummy bears that I carry most of the time she was kicking it once again.

Keep in mind that too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance, and may even cause you to absorb twice as much fat for every gram you consume. Too little salt in certain populations can actually increase blood pressure, as well as resting heart rate. We need salt in order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function.

if you want to learn more on the subject by an expert such as I did try reading

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonio

01/21/2019

A quick dynamic tri-set warm-up

12/07/2018

The Posterior Oblique Subsystem (POS) is comprised of:

Lower Trapezius
Serratus Posterior Inferior
Latissimus Dorsi
Thoracolumbar Fascia (Superficial Posterior Layer)
Contralateral Gluteus Maximus
Contralateral Gluteus Medius (via the gluteal fascia)

Function (Brief):
The muscles that comprise the POS are the largest in the body. This subsystem plays a significant role in stabilizing the lumbar spine, sacroiliac joint (SIJ) and hip, as well as transferring force between lower and upper extremities. The POS plays an active role in all pulling and rotational movement patterns (especially turning out), multi-segmental extension (with less lumbar extension – excessive lordosis), and eccentrically decelerates spinal flexion and rotation, as well as hip flexion, adduction and internal rotation (knees bow in and excessive forward lean). The POS is the functional antagonist of the Anterior Oblique Subsystem (AOS).

Concentric Function: Pulling, rotation “outward”, multi-segmental extension with less reliance on lumbar extension
Isometric Function: Transfer force between lower and upper extremities, stabilization of the SIJ, lumbar spine and hips
Eccentric Function: Decelerate spine flexion and rotation, as well as hip flexion, adduction and internal rotation

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12/06/2018

Function (Brief):
The DLS is comprised of muscles with a propensity to act synergistically; rarely do these muscles act as prime movers. This subsystem plays an important role in motion of the tibiofibular joints, hip joints, sacroiliac joints and spine, and may aid in proprioception by altering recruitment strategies based on the load and stretch imparted on the system during heel strike. The DLS is active during gait, forward bending (more so when knees are near full extension), and lumbar extension, and eccentrically decelerates spine flexion, hip flexion, and ankle inversion. Over-activity of the DLS may contribute to the following signs on the Overhead Squat Assessment: shoulders elevate, excessive lordosis (anterior pelvic tilt), knees bow in (functional valgus), feet turn-out and feet flatten (pronation). The DLS works synergistically with the Posterior Oblique Subsystem (POS).

Concentric Function: Heel strike to push-off during gait, assist with lifting from a forward bent position, lumbar hyper-extension.
Isometric Function: Stabilization of tibiofibular joints, hip joints, sacroiliac joints and all segments of the spine.
Eccentric Function: Decelerate leg swing to heel strike during gate, assist with eccentrically deceleration of forward bending, and ankle inversion.

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11/14/2018

11/10/2018

When looking back doesn't interest you anymore. You are on the right track!

Joe Rogan Experience MMA Show Episode #32 Joe Rogan and Firas Zahabi talk about optimal training technique for everyone.

11/07/2018

Define your training starting with a good assessment

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11/02/2018

If you're determined to keep learning, NO ONE can STOP YOU

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