Orangetheory Fitness Miami Lakes

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Orangetheory Fitness Miami Lakes Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Miami Lakes, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Miami Lakes, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Orangetheory turns PINK 🎀💘💕The morning crew did not disappoint! 👏 looking like a whole gender reveal. Lunch and PM crew ...
10/14/2026

Orangetheory turns PINK 🎀💘💕

The morning crew did not disappoint! 👏 looking like a whole gender reveal. Lunch and PM crew come in uniform! Still have more opportunities to move your body: 12:30 pm, 5pm, 6pm, 7:15pm, 8:30 pm (strength/tread). Drop all the pink emojis below! And thank you for supporting the cause!

10/13/2026

On October 3rd, he asked what day it was… 💕

We hosted a Mean Girls day and put our coach in the Burn Book for making us do burpees 😭🔥! If you wanna be So Fetch, don’t forget On Wednesdays We Wear Pink all month long to support breast cancer awareness month. See you all tomorrow in uniform! 💘
p.s. comment below if you’ve ever wanted to put your coach in the burn book too 👀

Ghost your ex. Ghost your situationship. But don’t ghost US. 👻🧡We raise your heart rate AND text you back. 😉📲 Call us (3...
10/12/2026

Ghost your ex. Ghost your situationship. But don’t ghost US. 👻🧡

We raise your heart rate AND text you back. 😉📲 Call us (305) 824-0420. Your next healthy relationship starts under these orange lights!

You get a GOLD STAR when you wear your HRM to class! ⭐️You get a GOLD STAR when you show up early/on time to check in an...
10/09/2026

You get a GOLD STAR when you wear your HRM to class! ⭐️

You get a GOLD STAR when you show up early/on time to check in and grab your fav spot! ⭐️

You get a GOLD STAR when you prebook your classes! ⭐️

You get a GOLD STAR when you actively participate in events and community chats! P.S. SIGN UP FOR HELL WEEK ⭐️

…don’t miss your gold star 😔. Clean up your weights and stations. Help us keep the studio pristine like you deserve!

Now come to class! Get that GOLD STAR behavior! ⭐️⭐️⭐️

HAPPY NATIONAL COACHES DAY TO THE BEST OF THE BEST 🥹🧡Behind every “I can’t” is a coach yelling “YES YOU CAN!” and maybe ...
10/07/2026

HAPPY NATIONAL COACHES DAY TO THE BEST OF THE BEST 🥹🧡

Behind every “I can’t” is a coach yelling “YES YOU CAN!” and maybe adding a lil incline or speed 😂…

A coach is someone who motivates you, believes in you, and shows up no matter what. They show up whether they’re feeling sad, stressed, excited, or having a day of their own and they enjoy doing it for YOU. They bring the heart, the hype, and the FUN! So if you appreciate your coaches can we make some noise in the comments! 📣 Tag your coach, drop their favorite line—the one you hear in your sleep 😴👀 and tell them why they make a difference 👇👇👇!!!

Trap Bunny Matty! 🐰🎶Can we scream and shout in the comments Si Se Divertieronnnn Wednesday night for Trap Bunny themed c...
10/05/2026

Trap Bunny Matty! 🐰🎶

Can we scream and shout in the comments Si Se Divertieronnnn Wednesday night for Trap Bunny themed classes??! And a special shout out to Coach Matt for the epic visit. Which other celebrity themes would you wanna see? Write it below!!! ⬇️

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

15490 NW 77th Court
Miami Lakes, FL
33016

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 7:30pm
Saturday 8am - 12:30pm
Sunday 8am - 12:30pm

Telephone

+13058240420

Website

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