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Monday 9am - 10am Wednesday 9am - 10am

NAMO Sanctuary, 250 NW 24th Street, Miami, FL (2026)

06/03/2026

Spend a moment with us.
We’ve officially hit that point in the week where you might notice that your brain feels a little cloudy, and you might find yourself torn between overthinking your to-do list or just following a random hunch.

Today's alignment between Mercury and Neptune may have you trying to force your way through that mental exhaustion. Seek a healthier alternative that can support your wellness rather than fuel your fear. True discipline right now isn’t about diving into coffee-driven productivity or pushing through the static; it’s simply having the awareness to pause when things feel foggy.

If you are feeling that heavy mid-week slump, we are holding a quiet space for you to step away from the screens and just land back in your center tonight.

Abundant Presence is tonight from 6PM to 8PM with and 🍵 This is an intimate journey into movement, meditation, and the ceremony of tea. It’s a soft, intentional container designed to help you exit the analytical mind, return to the wisdom of your body, and experience the pure wealth of being fully here.

You don't have to have the rest of the week completely figured out by Wednesday. Let the overthinking go for a couple of hours and give your nervous system permission to rest.

Save this post as a mid-week reminder to protect your peace, and grab one of the final mats for tonight's circle via the link in our bio.

06/03/2026

“My relationship with sound began in 2010, the moment I was deeply moved by the resonance of a gong.

What started as a profound experience became a lifelong study, a daily practice, and eventually a calling to teach.

Over the years, sound became more than an instrument for relaxation. It became a pathway for self-development, awareness, and human transformation. Through the gong, I discovered a language that reaches beyond words and invites us to listen more deeply to ourselves.

In 2016, I founded NAMO Sanctuary as a space where art, consciousness, and community could meet. What began as a creative sanctuary gradually evolved into a school dedicated to the study and practice of sound and movement.

Today, NAMO is a place where people come to learn, practice, and develop themselves through sound, meditation, breathwork, and self-inquiry. My work is about helping them tune in, reconnect with their own inner wisdom, and become more aligned with who they truly are.

For more than fifteen years, sound has been my teacher.

And every time I sit in front of a gong, I am reminded that growth begins with listening from within.”

— Noelia Madiedo
Founder, NAMO Sanctuary

06/02/2026

We need to face it: a demanding workweek easily traps the brain in a continuous, hyper-vigilant "Beta state," accumulating physical cortisol and deep stress retention. Breaking this cycle requires a deliberate, multi-sensory shift to signal safety back to the nervous system.

Tomorrow night, we are utilizing three distinct modalities to mechanically flush out that chemical static and anchor you back into presence.

🧘‍♀️ Welcome to Abundant Presence with Tara and Ornella 🍵

This is an intimate journey from 6pm to 8pm designed around movement, meditation, and the ceremony of tea.
• Movement and Meditation act as a direct circuit breaker for cognitive fatigue, slowing down overstimulated brainwaves to guide you out of the frantic Beta state.
• The Ceremony of Tea helps ground your awareness through taste, temperature, and touch to safely transition the body into absolute stillness.

Give your nervous system permission to drop the workplace load, return to the wisdom of your senses, and experience the pure wealth of being fully here.

Comment PRESENCE to join our circle tomorrow evening 🤍

06/01/2026

🌕 Welcome, June ☀️

We are stepping into the fresh month of June on the heels of yesterday’s rare Sagittarius Blue Moon. While the recent collective season has been defined by high-intensity information, overcommitments, and endless noise, the shift of yesterday's full moon serves as our cue to drain the emotional clutter and return to our own truth.

As we cross into this new month, with its unique essence, the sanctuary naturally mirrors the shifting skies. While our physical space settles into a calmer, more spacious summer pace, the planetary alignments invite us to match the seasonal call to slow down by turning our focus inward on a personal level.

June is not a period of stagnation; it is a time for private integration, strict emotional boundary setting, and intuitive listening. True discipline right now is choosing to lower your operational cadence rather than forcing low-alignment productivity. Remember: you do not need a crowd to validate the life you are building.

The heavy lifting of the past season is behind you. Give your nervous system permission to drop the static and slow down today.

Save this post to anchor your intentions and protect your personal peace for the month ahead.

05/31/2026

As we move into the slower rhythm of June, the sanctuary is naturally settling into a calmer summer pace. The planetary alignments are shifting right along with us, inviting us to turn our focus inward.

The Energies & Movement We enter this week on the heels of early this morning's rare Blue Moon and Micromoon in Sagittarius. Full Moons are for releasing emotional clutter, but sitting opposite the Gemini Sun and Uranus, this one specifically challenges you to cut through collective chatter and trust your own inner wisdom. You don't need a crowd to validate the life you are quietly building in private.

Following this release, Mercury enters the sensitive waters of Cancer on Monday for the next ten weeks. When the planet of the mind travels here, mental energy naturally drops. If you feel a sudden wave of drowsiness or a strong urge to retreat, trust it. Rather than fighting that heavy feeling with extra caffeine, lean into it. This transit is simply asking us to step away from overthinking and trust our intuition.

By Wednesday, Mercury squares Neptune, which can make things feel a little cloudy. If everything feels a bit foggy mid-week, just pause before making any big decisions. Real discipline right now isn’t about forcing productivity; it’s about protecting your energy, your peace, and keeping your personal boundaries secure.

The Practice Give yourself genuine permission to slow down. When you feel tired, stop fighting it and take twenty minutes to just rest without a screen. Soften your surroundings at home so your space feels like a comforting reset. If you get caught in that mid-week mental fog, take a breath and ask how a choice will ripple out in ten minutes, ten months, and ten years. It’s a simple way to cut through the noise.

This Week's Mantra "I honor the rhythm of my body. I protect my peace, speak with clarity, and allow my nervous system to rest."

05/31/2026

🌕 🌕
As we move into the slower rhythm of June, the sanctuary is naturally settling into a calmer summer pace. The planetary alignments are shifting right along with us, inviting us to turn our focus inward.

THE ENERGIES AND THE MOVEMENT
We enter this week on the heels of early this morning's rare Blue Moon and Micromoon in Sagittarius. Full Moons are always a time for releasing emotional clutter, but sitting opposite the Gemini Sun and Uranus, this one specifically challenges you to cut through collective chatter and trust your own inner wisdom. Trust in the life you are building; you don't need a crowd to validate it.

Following this release, Mercury enters the sensitive waters of Cancer on Monday for the next ten weeks, kicking off a summer of planetary vacations. When the planet of the mind travels here, mental energy naturally drops. If you feel a sudden wave of drowsiness or a strong urge to retreat, trust it. Rather than fighting that heavy feeling with extra caffeine, lean into it. This transit is simply asking us to step away from overthinking and trust our intuition.

By Wednesday, Mercury squares Neptune, which can make things feel a little cloudy. If everything feels a bit foggy mid-week, just pause before making any big decisions. Real discipline right now isn’t about forcing productivity; it’s about protecting your energy, your peace, and keeping your personal boundaries secure.

THE PRACTICE
Give yourself genuine permission to slow down. When you feel tired, stop fighting it and take twenty minutes to just rest without a screen. Soften your surroundings at home so your space feels like a comforting reset. If you get caught in that mid-week mental fog, take a breath and ask how a choice will ripple out in ten minutes, ten months, and ten years. It’s a simple way to cut through the noise.

THIS WEEK'S MANTRA
"I honor the rhythm of my body. I protect my peace, speak with clarity, and allow my nervous system to rest."

05/30/2026

The arrival of June brings a beautiful, fast-moving current of joy, relaxation, and a welcome shift in our daily pace. Astrologically, this month opens doors to spontaneous exploration, important conversations, and sudden opportunities. The energy of this month is urging us to say yes to new journeys, restart stalled plans, and step boldly into fresh chapters of personal expansion.

While the general pace of life gently slows down for the summer season, the Sanctuary remains an active home for your continuous practice. We are keeping our doors open and holding a steady rhythm of daily classes and specialized gatherings to support your alignment all month long.

Swipe through to explore our weekly schedule and specialized June containers.

🪐 June Classes 🪐

Monday | Voice Activation and Sound | 9AM
Monday to Friday | Sound Sanctuary | 11:11AM
Monday, Wednesday, Friday | Planetary Sound Immersion 7:30PM
Tuesday | Yin & Sound | 6:30PM
Soul Flow | Thursday | 6:30PM
Midday | Break Sound Session | 12:30PM

🌕 June Events & Ceremonies 🌕

June 3 | Abundant Presence with Ornella and Tara | 6:00 PM - 8:00 PM

June 7 | The Art of the Gong Masterclass with Noelia (Singapore Spotlight) | 2:00 PM - 7:00 PM

June 12 to 14 | Essence Embodied with Markus and Ornella

June 13 | HoneyGlow Retreat in the City with Noelia (Singapore Spotlight) | 8:30 AM - 11:30 AM

June 16 | Sacred Womb Healing New Moon in Gemini with Valentina | 7:30 PM – 9:00 PM

June 21 | Summer Solstice Flow for International Yoga Day with Bea and Markus | 10:00 AM – 12:00 PM

June 30 | Full Moon Gong Healing Circle with Markus | 7:30 PM – 9:00 PM

✨ June registration is officially open. Tap the link in our bio to reserve your space and initiate your practice for the month ahead.

05/29/2026

Happy Friday!

Today, we are celebrating our wonderful friend and sound enthusiast .sound

With over 20 years of mastery, Rasham treats music as a direct language for the body and the nervous system. Blending Organic and Afro House grooves, he builds immersive sonic journeys designed to complement the environment of any space and invite people into a shared experience of presence.

As he beautifully reminds us: music is the medicine, but the silence it creates inside is where the real healing begins.

✨ The 10-Year Anniversary photo journal is now live. Explore the captured moments via the link in our bio.

We are sending a special thank you to Rasham for helping us to close out this beautiful milestone gathering and helping create such a fun environment to celebrate the evening.

05/28/2026

A look back at a beautiful milestone.

To everyone who stepped into this space with us this past weekend to honor the close of The Bronze Era and welcome NAMO’s next decade: thank you. The energy, devotion, and presence you brought into the room made our 10-Year Anniversary an unforgettable memory of what was and invocation of what is to come.

We send our deepest thanks to our master facilitators who brought their expertise and passion to represent the past decade of NAMO's existence, and to the brilliant collaborators who tied the experience together through physical and creative detail for the entire evening.

To honor the magic we shared, a dedicated photo journal and reflection are officially live on our blog. We invite you to dive back into the energy of the night and explore the captured moments.

✨ The full photo journal is now accessible via the link in our bio.

05/27/2026

The Gong Requires preparation. The gong is not a playlist. It is not ambient sound. It is not something you pick up because it looks good in a session.

It is one of the most powerful acoustic instruments in existence. In the wrong hands, at the wrong volume, without the right intention or training, it can overwhelm the nervous system rather than support it.

Every tradition that worked with the gong understood this. You did not simply play it. You studied it. You were prepared by someone who had been prepared before you. The lineage existed for a reason.

Taking the gong seriously means understanding that facilitation is a skill. That not everyone who owns one is ready to use it on others. That the experience of receiving sound and the responsibility of delivering it are two very different things.

The practice deserves that respect. So do the people in the room.

NAMO Sanctuary

06/03/2026

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