Keto D Coaching

Keto D Coaching Lost 140 lbs with keto & intermittent fasting. From obesity & health issues to a certified coach & speaker.

Here to inspire, educate, and help you take control of your health!

09/01/2026

Busted my ass for that back… 😤

Everybody is busy.Work. Kids. Bills. Stress. Relationships. Responsibilities. Trying to keep your head above water while...
08/26/2026

Everybody is busy.

Work. Kids. Bills. Stress. Relationships. Responsibilities. Trying to keep your head above water while somehow finding time to take care of yourself.

I get it.

But at some point, we have to stop waiting for life to slow down before we start showing up for ourselves… because life probably isn’t slowing down.

There will always be a reason to start Monday. Next month. After the holidays. When work calms down. When the kids get older. When you have more money. When you feel more motivated.

And one day you realize years went by.

Use the tools available to you. Track your food. Lift weights. Walk more. Ask for help. Get therapy. Hire a coach. And yes if a GLP-1 is medically appropriate for you and your doctor believes it can help, use the damn tool. There is no trophy for making this harder than it needs to be.

But understand this: no medication, diet, coach, workout plan, or motivational video can replace the decision to keep showing up.

You don’t need a perfect life to change your life.

You need to stop negotiating with the person you said you wanted to become.

Start tired.
Start busy.
Start scared.
Start imperfect.

Just start.

Then wake up tomorrow and do it again.

No excuses. No waiting for the perfect time. Defy the odds.

08/26/2026

Betting on me 💪🏼

Herrera bros 👦🏼👦🏻
08/23/2026

Herrera bros 👦🏼👦🏻

Start the week strong, end the week strong
08/21/2026

Start the week strong, end the week strong

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Miami, FL

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