04/22/2026
Yes, I use functional lab testing, an Oura ring, a red light device, and targeted supplements.
But none of it works without the fundamentals first.
Swipe to see exactly what I start with every single client. →
Save this one — you’ll want to come back to it.
And if you’re ready to go deeper?
Join us on May 30 for The Vital Woman — our signature workshop + workout experience at .coffee
For women who want to balance their hormones, learn how to train without burning out, and finally feel strong and energized in their own bodies.
Spots are limited and this will sell out.
Link in bio to reserve your spot. 🤎
