Mahsa Health and Fitness

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Mahsa Health and Fitness I help people become healthy, fit and strong.

Camera roll 💕🍂🎃💪🏼Waist trainer: Slimtum® Aero2 (I wear it for better controlling my core & posture)Discount Code: Mahsa ...
10/11/2026

Camera roll 💕🍂🎃💪🏼

Waist trainer: Slimtum® Aero2
(I wear it for better controlling my core & posture)
Discount Code: Mahsa

Every time I post my edamame I get some version of:“Isn’t soy protein bad for you?”“Doesn’t soy raise estrogen?”“Soy isn...
10/07/2026

Every time I post my edamame I get some version of:

“Isn’t soy protein bad for you?”
“Doesn’t soy raise estrogen?”
“Soy isn’t even a complete protein.”

So let’s clear a few things up 😂

First, soy IS a complete protein!
It contains all 9 essential amino acids.

Is it the highest quality protein source gram for gram compared to something like whey?
No. Whey has more essential amino acids and leucine.

But edamame also isn’t my only protein source.

I eat chicken, beef, eggs, dairy, whey, fish and plenty of other foods throughout the week.
I’m not trying to build my entire protein intake around soy 😂

And the estrogen thing gets taken way out of context too.

Soy contains isoflavones, which are phytoestrogens. That does NOT mean eating a normal serving of edamame is the same thing as increasing estrogen in your body.

Alan Aragon has actually talked specifically about this.
Normal amounts of whole soy foods like edamame, tofu and tempeh are very different from consuming huge amounts of isolated soy protein.
Typical soy food intake has not been shown to cause the “feminizing” effects people love to warn everyone about.

For me, edamame is just another food I enjoy😉😊

It gives me some protein, a good amount of fiber, takes a while to eat and actually satisfies me without adding a ton of calories.

And this is why I’m such a big believer in flexibility with nutrition!

You don’t need every single food you eat to be the absolute “best” protein source or the most optimal bodybuilding food.

Eat a wide variety of foods.
Hit your overall protein and nutrition needs.
And find snacks and meals you actually enjoy and that keep you satisfied without a bunch of extra calories.

Flexibility in your diet is key😘

📍What food do you think gets unfairly demonized the most? 👀
comment below ⬇️

📥DM me “READY” if you’re ready to learn how to eat aligned with your goals, train harder but smarter, and finally stay consistent to see long lasting results 🙌🏼🔥

Another year and another amazing seminar with the best 🙌🏼Spent my Sunday learning from Alan Aragon, Brad Schoenfeld and ...
10/05/2026

Another year and another amazing seminar with the best 🙌🏼
Spent my Sunday learning from Alan Aragon, Brad Schoenfeld and Bret Contreras at the Ultimate Hypertrophy, Nutrition & Glute Science Seminar💪🏼

Between their research, books and years of experience, there is always so much to learn from these three💕

They covered everything from evidence based fat loss, energy expenditure, plateaus, maintenance phases and diet breaks to hypertrophy, loading ranges, intensity of effort, progressive overload, mind muscle connection, glute training, hip thrust biomechanics, exercise selection, etc.

There is rarely one “perfect” way to do things☝🏼

There isn’t one diet, macro split, rep range or training approach that works best for everyone!
People respond differently, goals are different and there are multiple evidence based ways to keep progress moving with both nutrition and training.

The fundamentals still matter, but how we apply them can look very different from person to person.
That’s also why good coaching should be individualized instead of forcing everyone into the same exact approach.

I try to attend a couple of seminars like this almost every year because as a coach I never want to stop learning.
Research continues to evolve, and I want the things I coach and preach to my clients come from evidence, research, experience and my clients' individual response.
Not bro science, fad diets, or old fitness myths over here!

Always learning & Always trying to become a better coach🙏🏼

And yes, the last slide deserves its own seminar 😂💁🏻‍♀️ lol

September was one to remember✨❤️A month full of milestones, memories, and so much to be grateful for.
10/02/2026

September was one to remember✨❤️

A month full of milestones, memories, and so much to be grateful for.

Backstage at the Olympia 🅾️❤️Moments I’ll never forget for the rest of my life!I’ve been competing alongside so many of ...
09/30/2026

Backstage at the Olympia 🅾️❤️

Moments I’ll never forget for the rest of my life!

I’ve been competing alongside so many of these amazing women for years, and getting to share the Olympia stage with them made this experience even more special.

So many memories made backstage, so many friendships built over the years, and so much love for this sport🙌🏼

Definitely one of those weekends I’ll always look back on and be grateful for 🥹❤️
Thank you to everyone who has been part of this journey, supported me, and shown me so much love along the way 🙏🏼❤️

Coach Neal Cash 🙏🏼

Suit Toxic Angelz Bikinis 👙 ❤️‍🔥
Code: Mahsa

Heels The Shoe Fairy® | Stage & Competition Heels ✨
Code: Mahsa

Supplements Global Formulas 🌍
Code: Mahsa

Glam Le'Bou Beauty | Competition Makeup & Hair 💄

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Miami, FL

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