Sabrina Hernandez Cano

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Sabrina Hernandez Cano Sabrina Hernandez-Cano RDN, NC, CDE,
Registered Dietitian, Nutrition Counselor, Certified Diabetes E

10/20/2026

Before the world asks anything of you, give yourself ten minutes. 🤎

Open the window. Let the light in. Move your body. Prepare something warm. Take a breath before the noise begins.

A meaningful morning can begin with the smallest rituals. They help us reconnect with ourselves and bring more intention into everything that follows.

We spend so much time preparing for what comes next that we sometimes forget to experience what is already here.

Slow down long enough to notice your own life. It’s happening now. ✨

Can you imagine experiencing a night inspired by Madrid without leaving Miami? 🇪🇸✨I’m so excited to finally share A Tast...
10/15/2026

Can you imagine experiencing a night inspired by Madrid without leaving Miami? 🇪🇸✨

I’m so excited to finally share A Taste of Madrid, the first experience of The Table Passport Club.

I created this special evening for us to enjoy a thoughtfully curated taste of Madrid, featuring delicious Spanish tapas, special touches, and a few surprises I’m saving for the night. Expect music, laughter, meaningful conversations, healthy hot topics, and a little spicy talk, all in an intimate and unforgettable atmosphere.

More than a night out, it will be an opportunity to connect, discover something new, and experience the flavors and energy of Madrid.

Only a few seats are available to keep the experience intimate and personal. If this sounds like your kind of night, I would love to have you join me.

Our journey begins in Madrid… Will you join me? ✈️🇪🇸

10/14/2026

¿Te has preguntado qué aceite elegir para cocinar?

En esta entrevista con conversamos sobre los aceites y qué tener en cuenta al momento de escogerlos.

Gracias por la invitación y por dar espacio a conversaciones que nos ayudan a tomar decisiones más informadas sobre nuestra alimentación.

10/09/2026

¿Y si tuvieras una nueva idea para tus comidas cada día del año?

En La Dieta ORAC reuní 365 recetas de desayunos, almuerzos, snacks y cenas, con alimentos ricos en antioxidantes y un enfoque antiinflamatorio. Ideas llenas de sabor y variedad para inspirarte a cuidar tu alimentación día a día.

The ORAC Diet on Amazon:
https://www.amazon.com/dp/B0FHBCSHJ1

What to Eat and How:
https://www.amazon.com/dp/B0DHHB9XKH

10/06/2026

Antes de preparar la próxima lonchera de tus hijos, mira esto. 👀🍎

Preparar una lonchera nutritiva no tiene que convertirse en una complicación. A veces, pequeños cambios en lo que eliges y en cómo combinas los alimentos pueden hacer una gran diferencia.

En este video te comparto recomendaciones prácticas y algunos datos que quizás no conocías para ayudarte a preparar una lonchera más completa, variada y balanceada para tus hijos.

Porque no se trata de hacerlo perfecto. Se trata de tomar mejores decisiones, poco a poco, y construir hábitos saludables que puedan acompañarlos mientras crecen. 💚

Gracias a por brindarme el espacio para seguir compartiendo información que puede ayudar a más familias.

Food labels can feel overwhelming—but you don’t have to understand every line at once. ✨Start with these four helpful de...
09/29/2026

Food labels can feel overwhelming—but you don’t have to understand every line at once. ✨

Start with these four helpful details:

• Serving size
• Added sugars
• Dietary fiber
• % Daily Value

The %DV helps you see whether one serving is low or high in a nutrient. As a general guide, 5% or less is considered low, while 20% or more is considered high.

It’s a helpful reference—not an amount you are required to eat. And whether a higher or lower %DV is preferable depends on the nutrient and your individual needs.

Use this information to compare similar products and make choices that work better for you.

Save this guide for your next grocery trip. 🛒

09/26/2026

Every day, your body is exposed to free radicals—and the foods you choose can help support its natural defenses. ✨

Antioxidant-rich foods help protect your cells from oxidative damage while supporting your overall health and well-being.

The goal isn’t perfection—it’s consistency. Small choices, made every day, can have a powerful impact on your health. 💚

Want to learn how to include more antioxidants in your daily diet? Explore my books on Amazom👇

The ORAC Diet:
https://www.amazon.com/dp/B0FHBCSHJ1

What to Eat and How:
https://www.amazon.com/dp/B0DHHB9XKH

¿Tú aprovechas la calabaza o auyama completa? Un tip práctico: lava y seca bien las semillas, agrega un toque de aceite ...
09/23/2026

¿Tú aprovechas la calabaza o auyama completa?

Un tip práctico: lava y seca bien las semillas, agrega un toque de aceite de oliva y tus especias favoritas, y hornéalas a 350 °F (175 °C) durante aproximadamente 12–15 minutos. Muévelas a mitad del tiempo y vigílalas para evitar que se quemen. ✨

Déjalas enfriar completamente antes de guardarlas en un recipiente hermético para que se mantengan crujientes.

La próxima vez que prepares calabaza o auyama, ¡no botes las semillas!

09/22/2026

💧 Your body works hard for you every day. Give it the hydration it deserves.

In this video, I’m sharing a practical starting point to help you estimate your daily water intake. Remember, everyone’s body is different, and individual needs may vary.

Use this as a general guide and always follow the recommendations of your doctor or dietitian.

Small daily habits can make a meaningful difference. ✨

📚 My Books

The ORAC Diet on Amazon:
https://www.amazon.com/dp/B0FHBCSHJ1

What to Eat and How:
https://www.amazon.com/dp/B0DHHB9XKH

09/19/2026

Lentejas con curry y coco: cremosas, nutritivas y deliciosas. 🥥

Ingredientes:

* 2 cucharadas de aceite de oliva
* 1 cebolla roja
* 4 zanahorias
* 5 dientes de ajo
* 2 pulgadas de jengibre fresco
* 1 tomate
* 1 taza de Lentejas
* Curry
* 4 tazas de agua
* Leche de coco
* Sal al gusto
* ½ cucharadita de pimienta
* 1 taza de espinaca
* Yogur natural sin azúcar
* Ralladura y jugo de mandarina
* Anacardos

Sofríe los vegetales, agrega los demás ingredientes y termina con los anacardos por encima. ¡Una combinación llena de sabor! 🤍

Address

10689 North Kendall Drive/Suite #304
Miami, FL
33176

Telephone

+13055618026

Website

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