Fit With Ms.Gina

Fit With Ms.Gina I help busy women, professionals & entrepreneurs ⬇️20-100 lbs, tone & keep it off for good holistically; without stepping foot in a gym.

05/22/2026

Just like a flower needs to be planted in the right environment to thrive, flourish, and grow… we also have to be intentional about the environments we place ourselves in 🌷.

The people, places, and spaces you allow into your life impact more than you think.

Because the weight many women are carrying isn’t just physical.
It’s mental.
Emotional.
Spiritual.

Matthew 13:23 says:
“The seed that fell on good soil represents those who truly hear and understand God’s word and produce a harvest of thirty, sixty, or even a hundred times as much as had been planted!”

Where you are planted matters.

You can’t just be in any room with anybody doing just anything, because the environments surrounding you will impact the fruit you produce 💛.

Share this with someone you care about, because where they’re planted matters too 🌹.

Gigi didn’t just lose 30 lbs.She gained healthier habits, confidence, peace of mind, consistency, and a better relations...
05/20/2026

Gigi didn’t just lose 30 lbs.
She gained healthier habits, confidence, peace of mind, consistency, and a better relationship with herself 💛

At 35, she works remotely, leading a team of 13 in the accounting department at a university, homeschooling her son, and navigating PCOS, anxiety, depression, stress, and real life.

Like so many busy women, she didn’t need more pressure, shame, or another unrealistic fitness plan.

She needed support, community, accountability, and an approach that cared for her mental, emotional, spiritual, and physical health together.

One of the most powerful parts of her testimony was this:

“For the first time, I felt supported instead of judged.”

That’s exactly the environment I strive to create for the women inside my coaching program — a space where women can heal their relationship with their health, grow closer to God, build sustainable habits, and learn how to care for their mind, body, and spirit without burnout or extremes.

I’m so proud of you, Gigi ✨

If you’re a busy woman leader, professional, or entrepreneur ready to lose 20+ lbs in a sustainable way and finally stop starting over, comment GLOW UP 💛

05/08/2026

As women, mothers, leaders, sisters, and friends… we carry a lot.

We want to be there for the people we love. We want to show up at our best…but we are not always at our best.

The truth is… we only have so much capacity.

And part of leading well is learning how to pour into others without depleting yourself in the process.

Setting boundaries.
Making space to rest.
Taking time to decompress.
Allowing yourself to receive too…

Those things give you what you need to keep going. They increase your capacity 🫶🏽

If this resonated with you and helped you, share it. There’s another woman that needs this too 🙏🏽.

Back in 2014, I thought I was just trying to get healthy again.But looking back now…I was rebuilding so much more than m...
05/07/2026

Back in 2014, I thought I was just trying to get healthy again.

But looking back now…
I was rebuilding so much more than my body.

I had gone through heartbreak, hard seasons, disappointment, stress, survival mode, and moments that forced me to rebuild my life from the inside out.

I was rebuilding my self-esteem.
My confidence.
My strength.
My self-worth.
The way I looked at & cared for the woman in the mirror.

Because the truth is…
you can’t get healthy without healing.

The workouts became more than workouts.
They became part of my healing.

I was learning how to keep showing up even in the middle of motherhood, exhaustion, busy seasons, and imperfect circumstances.

There was no perfect schedule.
No perfect routine.
Just small habits repeated over and over again.

My kids watched me choose movement.
Choose consistency.
Choose to keep going.

And over time, those habits became part of our lifestyle.
Not just mine… ours.

Now years later, I can see how the little things mattered more than I realized.

The early mornings.
The late nights.
The practices.
The moments they watched me keep showing up.

Your legacy is being shaped by your habits🫶🏽.

Busy women, moms, leaders, professionals, & entrepreneurs… 🤍

What habits are you trying to build for yourself and your family in this season?

Comment 👇🏽

05/05/2026

God is about to change everything you believed about yourself.

He’s about to surprise you
with a new version of you.

A version of you that doesn’t hide.
That isn’t afraid.
That walks in power and authority.

Not by doing more…
but by showing up differently.

For yourself.
For your health.
For your life.

Even if you’ve been struggling to lose 20+ pounds…
that’s not where your story ends.

If you’re stepping into this new version of you this month. ✨

Comment GLOW UP below 👇🏽👇🏽

When your energy is low…everything feels harder.Simple things start to feel heavy.Not just workouts…but deciding what to...
05/01/2026

When your energy is low…
everything feels harder.

Simple things start to feel heavy.

Not just workouts…
but deciding what to eat.
Getting yourself to move.
Showing up for yourself.
Staying consistent.

Even the things you want to do…
start to feel like too much.

And that’s usually the moment
you start falling off.

Not because you don’t care.
Not because you’re not trying.

But because you’ve been carrying
more than you were meant to.

You weren’t designed to operate
off your own strength.

You were designed
to depend on God.

That’s why the answer isn’t
to do more…

it’s to reset.

To come back to Him.

To slow down enough to:
pray,
be still,
breathe,
and pause.

Because when you invite Him in…
what felt heavy starts to lift.

And what felt impossible
becomes sustainable again.

Which one do you need most right now? 👇🏽

04/28/2026

Not everything you plug into will restore you…

Have you ever noticed
when you use a cheap charger
how long it takes your phone to charge?

And then you plug it into the real one…
the supercharger…
and it’s like—boom, you’re ready to go.

Think of yourself the same way.

When you take time with God,
that’s your supercharger.

He’s the one that will restore your energy
and get you through it all.

And the best part?

He’s always available.

In any moment.
At any time.
He’s always there.

Ready to fill you back up
and give you the energy to keep going.

Because you need energy
for everything you’ve been called to do.

👇🏽
If you needed this, share it with someone who does too 🤍

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Miami, FL

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