Well With Xtina

Well With Xtina Empowering you to self-heal & reconnect to self through spiritual growth.

05/08/2026

The amount of peace I created from not stressing out about what to make for dinner has been life changing

05/06/2026

The amount of peace I have from not stressing out about what to make for dinner has been life changing

03/30/2026

Even when I’m all over the place, compromising my health for convenience is not an option I like to take.

When I’m running around doing errands all day though, I’m not gonna lie… I do get tempted to grab the quick option that’s probably going to make me inflamed.

But luckily there are so many good options in stores now that are minimally processed, organic, refined sugar-free, dairy free etc all the things!

Date Pops are a snack I feel good about picking up because they don’t make me feel like I’m sacrificing my health to enjoy them. It’s literally so rich and indulgent without any guilt of consuming tons of sugar for that sweetness.

🛒 Next time you’re thinking of grabbing a pastry, grab a bag of date pops + lmk which flavor is your favorite, if you had to pick!

03/19/2026

I really couldn’t tell you why I’m like this 🙂

But here are some tips to make your next trip and flying experience better though (even as a type b traveler):

1. I always bring a goodie bag or gift for the flight crew, even it’s just a card. It makes them sooo happy and they’re nicer to you too (because who wouldn’t be?)

2. I have a go-bag with my travel sized toiletries always packed so it’s ready to go.

3. I have a minimal wardrobe so I just throw my usuals in the suitcase.

4. As a wellness girlie with so many supplements I take at home, it’s just too much work to portion them for a quick trip. So I just bring my essential kiwi lemonade because it takes care of my stomach issues and hydration while flying 🌟

(Use XTINA15 for 15% to save $$ + mental and bag space for your next trip)

5. TSA PRECHECK! Now there’s an add on for touchless ID to get you through the line even faster (when even the TSA PRE line is slammed). Sign up for this before your flight! Some airports have it now.

6. No need to stress about getting there when they start boarding unless you’re the first boarding group. No need to rush 😎

12/13/2025

I remember when I used to only dream about the life I’m living…

I could be a part of my family and feel like a “good” daughter, but it would cost me my autonomy, individuality, and self-respect.

I could be in a relationship that made me feel secure and loved, but it would cost me my desire to grow, freedom to be my authentic self, and free spirit.

The sacrifices weren’t easy, and some days I can create the most magical existence for myself. But a lot of the days are difficult where I can barely keep myself afloat. When I feel like I have to carry it all.

No one’s there to care wether I ate today or not. No one’s there to give me a break when I’m overwhelmed. No one’s there to give me a smile and hug that makes me forget about the love that exists in this world.

It’s just me + I have to love myself all the more for being the one that’s always there. Even if it was born out of necessity and survival.

Because I could’ve made it “easy” on myself and made myself small to have the connection, love, security, or safety. But then I wouldn’t have me. 🤍

I remember when I used to only dream about the life I have now…It didn’t look exactly like this, but the important stuff...
12/12/2025

I remember when I used to only dream about the life I have now…

It didn’t look exactly like this, but the important stuff is here.

I could be a part of my family and feel like a “good” daughter, but it would cost me my autonomy, individuality, and self-respect.

I could be in a relationship that made me feel secure and loved, but it would cost me my desire to grow, freedom to be my authentic self, and free spirit.

The sacrifices weren’t easy, and some days I can create the most magical existence for myself. But a lot of the days are difficult where I can barely keep myself afloat. When I feel like I have to carry it all.

No one’s there to care wether I ate today or not. No one’s there to give me a break when I’m overwhelmed. No one’s there to give me a smile and hug that makes me forget about the love that exists in this world.

It’s just me + I have to love myself all the more for being the one that’s always there. And it’s all the more reason to invest in myself and put myself first.

Because I could’ve made it “easy” on myself and made myself small to have the connection, love, security, or safety. But then I wouldn’t have me. 🤍

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