14/06/2026
✨ Shira Boehler’s 10 Clean Truths ✨
1. Skin/Body: My 13-year-old daughter’s skincare fridge. These teens have better routines than all of us.
2. Morning Ritual: Brush my teeth, write in my One Line A Day journal, drink black coffee, then wake up the kids. onelineaday
3. Sleep/Nervous System: Reading before bed helps me clear my head and enjoy a little quiet.
4. Hydration: Colorescience tinted sunscreen—it doesn’t feel heavy and makes daily protection easy. Color Science Studios
5. Supplements: None right now. I’m focused on my lung cancer medications, but I always make sure to get fiber.
6. Nutrition/Protein: I shop the fridge, not the pantry—cheese, fruit, chicken, steak, and fish. If I had to choose a pantry staple? Jerky.
7. Daily Boost: Black coffee. All. Day. Life.
8. Fitness/Movement: Running, weighted vest walks, strength training, Peloton bike, and Peloton row. Something every day.
9. Performance/Energy: A good run, a cup of black coffee, and as much sleep as I can get.
10. Uniform: Short dresses. I never pass up a chance to show a little leg.