Tess Cheng

Health thrives on daily actions!

Certified health and wellness coach with a master's in clinical nutrition, passionate about motivating and guiding you on your health journey by building sustainable lifestyle habits.

09/03/2026

Better Sleep, Better Brain, Better Midlife — Join Me at the Summit

I’m excited to share that I’ll be speaking at the Make Menopause Make Sense: Weight Loss Summit this September! 💜

This FREE 5-day virtual summit brings together 30+ speakers covering different aspects of women’s health, from hormones and nutrition to strength, mindset, sleep and more.

My talk is Better Sleep, Better Brain, Better Midlife.

Sleep is often something we put to the bottom of the list, yet it plays such an important role in how we feel, think and function. I’ll be sharing practical ways to make sleep a greater priority and why better sleep matters during midlife.

What I love about this summit is that it’s not about one-size-fits-all advice. You can take what’s relevant to where you are right now and turn it into practical steps.

📅 September 14–18, 2026 💻 100% virtual 🎟️ FREE to attend, with replays available

If you’re navigating menopause or simply want to be more intentional about your health during this stage of life, I would love for you to join me.

Register through the link in my bio.

MidlifeHealth BrainHealth SleepHealth HealthyAging womenshealth

08/12/2026

Healthy Eating, Travel & Finding Balance 🌿✈️🍽️

What does healthy eating really look like when you love food, love to travel, and don’t believe in giving up the things you enjoy? 🤔

I had such a fun conversation with Mel about exactly that!

I shared a little about my journey from nutritionist to health and wellness coach, and how much my upbringing shaped my relationship with food. Growing up in Hong Kong with my sisters, my mom cooked fresh meals for us every day and taught us from an early age to appreciate good, wholesome food. Those habits have stayed with me to this day. ❤️

We also chatted about finding balance when life gets busy, eating out, traveling, enjoying the occasional indulgence, and making healthier choices without turning food into a list of “good” and “bad” foods.

Because I truly believe healthy eating should be enjoyable! It’s not about being perfect. It’s about finding an approach that works for *your* life and that you can actually stick with.

Tune in to the full episode and let me know what you think!
The link is in the bio 😉

06/08/2026

You are not meant to navigate midlife alone! 🌹

I’m so excited to share that I’ll be speaking at At the Threshold: Body, Wisdom, and the Art of Midlife, a free, virtual half-day immersion, created and hosted by for women navigating this powerful season of life.

Saturday, June 27 9am–1pm Pacific Free + virtual

Together, we’ll explore what midlife is really asking of us, from nervous system health and brain function, to the deeper wisdom of the body and what it means to move through midlife as a woman.

My talk will focus on the connection between nervous system health and brain function, with practical tools you can start using right away.

If this season of life has been asking more of you, this gathering is for you.💖

👇🏽Go ahead and register for this free event.
The link is in bio

womenswellbeing midlife womenshealth

05/23/2026

Long Weekend Reminder ☀️🧠

Memorial Day weekend is here ✈️🍹🌴
 Enjoy the celebrations, the food, the time with friends, and the slower pace, but don’t completely disconnect from the habits that help you feel good.

It’s still Mental Health Awareness Month, and your nervous system notices everything… the lack of sleep, nonstop plans, stress, alcohol, screens, and constant stimulation.

A little mindfulness goes a long way.

Move your body. Drink your water. Get outside. Take a breather when you need one. Protect your energy too.

You can have fun this weekend and still stay connected to your health intentions. Balance always feels better than burnout.

Wishing you all a fabulous Memorial Day Weekend 🇺🇸💛🇺🇸

05/11/2026

May is Mental Health Awareness Month 💚

Mental well-being often gets pushed to the side because people tend to focus more on physical health. We notice headaches, exhaustion, or getting sick quickly, but stress, overwhelm, emotional fatigue, and mental burnout are easier to ignore until they start affecting daily life.

Modern life does not exactly help. Busy schedules, endless notifications, poor sleep, digital overload, and constantly being “on” can quietly impact mood, focus, patience, energy, and overall wellbeing.

Stress does not always show up dramatically. Sometimes, it looks like brain fog, irritability, difficulty concentrating, low motivation, disrupted sleep, or feeling mentally drained for no obvious reason.

The good news is that supporting mental well-being does not have to be complicated. Small daily habits such as movement, quality sleep, fresh air, downtime, and creating moments of calm can make a bigger difference than people realize over time.

A new blog post on stress management is now up on my website with practical, realistic strategies to support well-being in everyday life, check it out. 💚

Link is in bio 💖🧠💖

❤️

04/04/2026

🌍 Travel tip: stay mindful, not perfect

Being away, whether it’s a vacation or a work trip, doesn’t mean your habits have to go out the window. It’s usually not the trip that throws people off, it’s the all or nothing mindset.

I’m eating out a lot this weekend, so I balanced it out with a simple snack at my Airbnb 🐟✨

Canned sardines, yes I packed them 😄, fresh radishes, and olive oil from a local supermarket. Easy, nourishing, and took just a few minutes to put together.

Nothing fancy. Just being a bit more intentional.

It’s not about being perfect. It’s about doing what you can, wherever you are, so you don’t come back feeling like you have to start all over again.

👉 Save this for your next trip 👍

What’s one thing you do to stay mindful when you’re away? Share in the comments, I’d love to hear 👇

03/22/2026

🎙️ New Episode on Words of Wellness 💜

Health can feel simple… until life gets busy. Then even the basics start to slip.

I joined host Shelly for a real, practical conversation about how to stay consistent with your health, even with a full schedule, back-to-back meetings, and life on the go.
We talk about the biggest barrier most people face: the belief that there isn’t enough time. And how shifting that mindset, starting with why your health matters to you—can make everything else easier to follow through on.

We also cover:
 ✨ Why your family history doesn’t define your future ✨ Simple, realistic habits you can fit into a busy day ✨ Easy ways to stay active at your desk or during meetings ✨ How to stay on track while traveling (without missing out) ✨ Letting go of the all-or-nothing mindset

This is a grounded, honest conversation with practical ideas you can actually use in real life.

👉 Tune in now and listen to the full episode.

Link is in bio 😉

03/17/2026

Confidence isn’t just a mindset, it’s a brain state.🧠

When the brain is supported, focus sharpens, decisions become clearer, and high performance feels more sustainable.

In my chapter of Confident You: The Raw Conversations, I share simple, sustainable habits that protect your energy, sharpen focus, and support brain health — even with demanding schedules.

This book brings together powerful stories from 23 women navigating growth, resilience, and reinvention.

Confident You: The Raw Conversations is available on Amazon in paperback and Kindle.

If you pick up a copy and it resonates with you, leaving a review is one of the best ways to support the authors and help more readers discover the book. 💞

The link is in the bio 😉

02/23/2026

Holding Confident You: The Raw Conversations and smiling, because writing my chapter reminded me of something I see with busy, high-performing professionals every day:

Lasting change isn’t about willpower.
 It’s about designing habits that actually fit your life: travel, long workdays, time zones, stress, and everything in between.

In my chapter, I explore how understanding why you do what you do (not just knowing what to do) changes everything. When habits are built for real life, not “perfect life”, energy stabilizes, focus sharpens, and results start to stick.

Confidence and self-leadership don’t come from forcing yourself. They grow from routines that truly support how you live.💪🏽💪🏽💪🏽

If you grab a copy of Confident You: The Raw Conversations, I would love for you to share what resonates most and if it speaks to you, leaving a review makes a bigger difference than you know.💖

Available on Amazon in paperback and Kindle. Link in bio.

📸Captured by , the creative genius who somehow makes everything look next-level. So grateful for your eye and your energy,
thank you.💞

02/11/2026

American Heart Month + Valentine’s = A Reminder to Care for Yourself ❤️

Small, intentional habits, like moving your body, managing stress, prioritizing sleep, and nourishing yourself, protect your heart and support overall wellbeing, helping you show up fully in all areas of life.

I’m honored to have contributed a chapter to Confident You: The Raw Conversations, a collection of 23 women sharing real, unfiltered stories about confidence, courage, and navigating life’s messy moments. In my chapter, I share how simple, realistic habits can help you maintain your energy, stay clear-headed, and care for your health, even when life gets full and demanding.

This month, take a moment to check in with your heart—it deserves care and attention. 💛

You can get a copy of Confident You on Amazon, available in paperback and Kindle. If it resonates with you, leaving a review helps support us and these stories reach more women.

The link is in the bio!

❤️

Address

Miami, FL
33132

Website

http://Glowithtess.com/

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