Coach Jenia

Coach Jenia Epigenetic, Longevity and Detox Coach. We believe in the interconnectedness of body, mind, and earth and strive to help nurture that connection.
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My EMS Health is a platform with a focus on health and wellness through the use of technologically advanced and environmentally friendly products and services. Our goal is to help you attain your ultimate beauty and fitness targets using advanced aesthetics, body sculpting and revolutionary EMS technologies. My EMS Health is open for consultations that help you plan your wellness and fitness journ

ey with us. Our team of professional EMS trainers and estheticians, and doctors will work with you to provide the best plan that suits your needs and desires. We offer individual appointments or multi-session discount packages to get you realize your dreams in the most convenient way for you.

More is not always better.More supplements.More workouts.More testing.More treatments.It can feel like you are doing eve...
06/01/2026

More is not always better.

More supplements.
More workouts.
More testing.
More treatments.

It can feel like you are doing everything right, but sometimes your body does not need more. It needs the right next step.

That is where longevity coaching becomes more precise.

One person may need better muscle activation.
Another may need recovery.
Another may need posture support.
Another may need help with stress, digestion, minerals, or functional testing.

Longevity is not about doing everything at once.

It is about understanding what your body needs now, so you can stop guessing and start building a smarter plan.

If you feel like you are doing a lot but not seeing the change you want, message me LONGEVITY.

This is my current favorite Glow protocol for beauty, skin, oral health, hydration, and whole-body support.I created thi...
05/27/2026

This is my current favorite Glow protocol for beauty, skin, oral health, hydration, and whole-body support.

I created this stack for clients who want a simple routine that supports healthy aging from the inside and outside. It includes targeted support for skin, collagen, hydration, minerals, oral health, and overall daily wellness.

The protocol includes:

Whole Body Trio by Designs for Health
A convenient 3-in-1 daily blend with collagen, electrolytes, and creatine to support muscle and bone health, hydration, energy, and healthy aging.

Liposomal Copper GHK
A professional-grade formula I use as part of my skin and longevity support routine.

Facial Beauty Serum
A topical serum for daily skin support and a more refreshed, healthy-looking glow.

Vaginal Beauty Serum
A topical intimate-care serum designed to support comfort, hydration, and feminine wellness.

Dentalmin PRO Toothpaste
A fluoride-free mineralizing toothpaste powered by nano + micro-hydroxyapatite to support enamel strength and a clean, fresh-mouth routine.

This is not a medical treatment protocol. It is a beauty, wellness, and healthy-aging routine I personally like and recommend as a supportive daily stack. Always follow the directions on each product label and check with your healthcare provider if you are pregnant, breastfeeding, taking medications, or managing a medical condition.

My Glow Protocol is available through my Fullscript account with my client discount.

DM me “Fullscript” if you don’t have an account yet, and I’ll send you access.

Always learning. Always evolving.This weekend at the Merrithew Pilates Symposium 2026 in New York was a beautiful remind...
05/27/2026

Always learning. Always evolving.

This weekend at the Merrithew Pilates Symposium 2026 in New York was a beautiful reminder that great coaching is never finished.

Every class, every correction, every detail matters. The more I learn about movement, alignment, strength, breath, and body awareness, the more I can bring back to my clients at EMS Health.

For me, Pilates is not just exercise. It is education for the body. It teaches control, posture, precision, and connection. Combined with EMS training, posture assessment, and recovery work, it becomes part of a bigger longevity approach.

I am grateful for the opportunity to keep growing, keep refining, and keep bringing better tools to the people I work with.

From New York back to Brickell, always learning for my clients. 🤍

Hashtags

Creatine is one of the simplest daily habits to support strength, power, and better workout performance.Add it to your r...
05/18/2026

Creatine is one of the simplest daily habits to support strength, power, and better workout performance.

Add it to your routine, stay consistent, and let your training do the work.

Shop NuGeneLabs Creatine at NuGeneLabs.com
or DM CREATINE for the link.

Stress doesn’t just affect how you feel emotionally.When stress stays high for too long, your body has to work harder. E...
05/18/2026

Stress doesn’t just affect how you feel emotionally.

When stress stays high for too long, your body has to work harder. Energy production, recovery, antioxidant demand, gut balance, detox pathways, and certain nutrient-related processes can all be affected.

This is why I don’t love guessing with supplements.

You can take more magnesium, more B vitamins, more detox support, or more energy formulas, but if you don’t understand what your body is actually asking for, it is still a guessing game.

An Organic Acids Test does not measure every vitamin or mineral directly.

What it can do is give useful metabolic clues about things like:

energy production
B-vitamin related markers
oxidative stress
gut-related metabolites
detox pathway stress
amino acid metabolism

That information can help make supplement choices more targeted, instead of random.

Start with data.

Comment OAT or DM TEST and I’ll send you more information about the Organic Acids Test.

Educational only. Not medical advice. Always work with your healthcare professional when interpreting lab results or starting supplements. 🙌

Most people know their posture feels “off,” but they don’t always know where the problem starts.That is why a visual pos...
05/12/2026

Most people know their posture feels “off,” but they don’t always know where the problem starts.

That is why a visual posture assessment is so useful.

It does not just tell you to “stand up straighter.”
It shows what your body is actually doing from the front and side.

The report can help identify things like:

Head position
Shoulder alignment
Ribcage shift
Hip position
Knee alignment
Forward head posture
Compensation patterns

From there, you have a choice.

You can use the report as a clear starting point and work on your posture alignment yourself.

Or, if you want more support, you can purchase a personalized corrective exercise program based on your assessment findings.

The program includes a complimentary reassessment in 2 months and a comparison report, so you can see what changed instead of guessing.

For followers and clients, I’m currently offering a complimentary virtual posture assessment through EMS Health. It can be done from home using a simple photo-based link.

In-office posture and body composition assessments are also available by appointment at EMS Health Miami.

DM POSTURE and I’ll send you the link.




The way you stand may be telling your age before your face does.One of the first signs of aging is often visible in the ...
05/11/2026

The way you stand may be telling your age before your face does.

One of the first signs of aging is often visible in the way the body starts to hold itself.

Forward head.
Rounded shoulders.
Tight neck.
Weak core.
Less balance.
Shorter steps.

This is not just posture. It is a signal.

How your body holds itself affects how you breathe, move, train, recover, and age.

That is why I’m now adding posture and body composition assessments into my longevity practice using AI posture assessment software.

For my followers and clients, I’m currently offering a complimentary virtual posture assessment. You can complete it from home with a simple photo-based link.

If you prefer to come in person, I also offer an in-office posture and body composition assessment by appointment.

Send me a message with the word POSTURE, and I’ll send you the link to book or complete your virtual assessment.

Most women try to fix symptoms.Very few build the foundation.And that’s why nothing really sticks.You can take the best ...
04/27/2026

Most women try to fix symptoms.
Very few build the foundation.

And that’s why nothing really sticks.

You can take the best supplements, peptides, do treatments…
But if your body is missing the basics, it simply won’t respond the way you expect.

Your energy, skin, hormones, digestion,
they don’t work separately.
They work as a system.
And systems need order.
Sleep.
Nutrition.
Gut health.
Stress.
Hydration.
Movement.

Simple things, but they do change everything.

Go through this checklist and be honest with yourself.
how many of these are actually in place for you right now?

And if you feel like you’re doing “everything right” but still not getting results…
this is where functional testing makes a difference.
Instead of guessing, you start seeing patterns.

Metabolomics.
Gut testing.
Hormone testing.

Because once you understand your body, everything becomes more precise.

Comment the number you got.

Spotlight 3 on the Metabolomix test looks at stress, mood, sleep, and nervous system balance.This can be helpful for peo...
04/20/2026

Spotlight 3 on the Metabolomix test looks at stress, mood, sleep, and nervous system balance.

This can be helpful for people who feel anxious, tired but wired, mentally drained, low in mood, or not fully rested.

Sometimes the issue is not just being “stressed.” Sometimes the body is showing signs that it is having a hard time staying balanced.

That is why I like this part of the test. It helps connect the dots and gives more clues about what may be affecting how you feel day to day.

DM me “METABOLOMIX” and I’ll send more info.

Address

Miami, FL
33130

Telephone

+13474767331

Website

http://www.nugenelabs.com/, https://www.myemshealth.com/, https://dinosaurnutritionusa.com/

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