Jacqueline Ravelo, LCSW

08/18/2026

08/07/2026

So hot right now.

Ib- LIZ MOODY | Health Journalist & Evidence-Based Wellness

Ps. Instagram isn’t therapy. This content is intended for educational and entertainment purposes and should not be considered a substitute for professional mental health care. I am not your therapist. If you are in crisis, please call 911 or contact your local crisis line.

[florida therapist, EMDR therapy, therapy for teens, anxiety, high school, college, ap classes, dual enrollment, gifted, overachiever, telehealth therapy, panic attacks]

08/04/2026

These thoughts are so common amongst my clients. They have been so focused on their own success that when something doesn’t go their way it can be so hard to cope with it.

You can learn how to cope with setbacks and feel okay- not like a failure. It’s a skill, just like riding a bike. You just need practice.

Follow along for more content for anxious teens.

Ps. Instagram isn’t therapy. This content is intended for educational and entertainment purposes and should not be considered a substitute for professional mental health care. I am not your therapist. If you are in crisis, please call 911 or contact your local crisis line.

[florida therapist, EMDR therapy, therapy for teens, anxiety, high school, college, ap classes, dual enrollment, gifted, overachiever, telehealth therapy, panic attacks]

06/25/2026

Today, I’m sending love to that girl, who was so vibrant and excited for the future, who didn’t know she was anxious, who felt she needed to be among the best to feel satisfied. I’m thanking her for persisting, for her resilience, and for taking chances. I’m so proud of her and know she would be proud of me today ❤️



Ps. Instagram isn’t therapy. This content is intended for educational and entertainment purposes and should not be considered a substitute for professional mental health care. I am not your therapist. If you are in crisis, please call 911 or contact your local crisis line.

06/22/2026

Nah, but I’m a therapist so of course I’m going to tell you it’s time to go to therapy 🤷🏻‍♀️



Ps. Instagram isn’t therapy. This content is intended for educational and entertainment purposes and should not be considered a substitute for professional mental health care. I am not your therapist. If you are in crisis, please call 911 or contact your local crisis line.

06/01/2026

I didn’t know I was anxious for a loooooong time.

I thought I was just:
•Type A
•An overachiever
•A perfectionist
•Someone with high standards
•A parentified child

And I was missing the mark.

When I started to slow down and get really intentional about what I truly wanted, not just what fed my ego or the curated version of myself I wanted to present to the world, the anxiety started to creep in slowly. The rumination started. The fear of making the wrong decision (and the consequences that could potentially follow) prevented me from committing to anything, even just a coffee order. I shut down. I burned out.

But from that low came incredible growth. I started to actually trust myself and take care of myself truly for the first time.

These are some of the things I do which help me stay present and prevent the spiral from taking over. Which one would you try?



Ps. Instagram isn’t therapy. This content is intended for educational and entertainment purposes and should not be considered a substitute for professional mental health care. I’m a licensed therapist, but I am not your therapist. If you are in crisis, please call 911 or contact your local crisis line.

05/13/2026

Our fears and anxiety will tell us everything will go wrong, but what if it goes right?

05/01/2026

Sending this gentle reminder on a beautiful Friday.

Don’t forget it 🌟

❤️

04/22/2026

Hi there! I’m Jackie !

It’s been a while since I’ve introduced myself here so I wanted to reintroduce myself.

Some things you should know about me:
🌟 I’ve worked with kids and teens for over 15 years, first as an educator then as a therapist
🌟I’m a reformed anxious overachiever myself
🌟I’m passionate about supporting teens and preventing burnout

I would love to support your teen. Click the link in bio to get started!

06/09/2023

School’s out for the summer, baby!

Yesterday was the last day for many south Florida kids and I hope your teen was able to sleep in this morning and enjoy a slower pace.

Wishing your teen lots of slow mornings, pool and beach time, fun, and a safe summer!

What are you most looking forward to this summer? Drop it below!