05/07/2026
FEED THE PHAT! 🍑 What you eat after surgery matters more than you think 👀
This is your post-op grocery haul for:
✨ healing
✨ hydration
✨ easy, stress-free meals
Save this so you’re fully stocked, trust us, future you will thank you 🤍
Chech out the full breakdown on our YouTube — link in bio!
WHAT TO STOCK UP ON:
PROTEIN
Ground turkey, steak, salmon, chicken
PRODUCE
Avocado, pineapple, watermelon, spinach, kale
HYDRATION
Coconut water, Pedialyte (or alternative), water
CARBS
Sweet potato, rice (and honestly anything else you like!)
FIRST DAY POST-OP
Keep it simple with soup + crackers!
RECOVERY EXTRAS
protein shakes, ginger shots, arnica tea
Need help planning your recovery from start to finish?
Comment RECOVERY and we’ll send you everything you need to know! 🫶🏾