Strength and Sunshine

04/30/2026

This simple and easy Gluten-Free Banana Cake is vegan, allergy-free, and beyond moist and flavorful! This classic cake recipe is eggless and topped with a rich and creamy dairy-free cream cheese frosting! It's just 10 ingredients and is a perfect dessert for any occasion. Beginner and budget-friendly, healthy, and packed with sweet ripe bananas and a perfect amount of cinnamon! 🍌🎂

Recipe in comments!

04/02/2026

04/02/2026

This Kung Pao Chickpeas recipe is the perfect blend of spicy, sour, sweet, and savory flavors to satisfy your kung pao chicken craving! Quick and easy healthy homemade vegan takeout that's also gluten-free and allergy-free. Packed with chilis and Sichuan peppercorns, salty coconut aminos, and rice vinegar, this sauce is perfect for a plant-based protein-packed meal! 🥡

Recipe in comments!

03/27/2026

Every Easter recipe you’ll need to have a fun and festive spring-filled gluten-free, vegan, and allergy-free holiday weekend with the whole family! 🐣🥕🍋🤗

From your favorite traditional Easter-themed recipes to mouthwatering carrot cake and lemony desserts and breakfast treats. Simple ingredients, mostly healthy and fun for the whole family! Find all the recipes on Strength and Sunshine! 🐰🫶

DM me for direct links to specific recipes shown or browse the blog on your own by visiting strengthandsunshine.com

Recipes Pictured:

* Best Carrot Cake
* Easter Egg Cupcakes
* Carrot Cake Cupcakes
* Hummingbird Loaf Cake
* Mini Carrot Cake Bundts
* Easter Bunny Cut-Out Sugar Cookies
* Carrot Cake Sugar Cookies
* Anisette Cookies
* Lemon Bars
* Glorified Rice
* Hot Cross Buns
* Lemon Poppy Seed Doughnuts
* Carrot Cake Doughnuts
* Lemon Poppy Seed Pancakes
* Carrot Cake Pancakes with Carrot Cream Frosting
* Carrot Cake Waffles
* Vegan Cream Cheese Mints
* 4-Ingredient Homemade Mounds Bars

What’s your favorite recipe to make for Easter? 🤔

03/09/2026

Every St. Patrick’s Day recipe you’ll need to have a perfectly green, Irish, and luck-filled gluten-free, vegan, and allergy-free holiday weekend with the whole family! 🤗🍀

From your favorite traditional Irish recipes to fun and festive green treats. Budget-friendly recipes with simple ingredients for healthy and wholesome fare everyone will enjoy! Find all the recipes on Strength and Sunshine! 🥔🥕🥬

DM me for direct links to specific recipes shown or browse the blog on your own by visiting strengthandsunshine.com

Recipes Pictured:

* Traditional Irish Soda Bread
* Easy Lentil Shepherd’s Pie
* Mung Bean Shepherd’s Pie
* Irish Colcannon
* Old-Fashioned Potato Soup
* Boiled Irish Dinner Vegetables
* Irish Potato Bread
* Oven Roasted Carrots
* Minty Green Mocktail
* Irish Potato Candy
* Mint Chocolate Cupcakes
* Mini Mint Chocolate Brownies

What’s your favorite recipe to make for St. Patrick’s Day?

03/02/2026

What To Avoid With A Corn Allergy 🌽🚫

Corn allergies aren’t in the top 9 but they are more common than you’d think. Corn in such a ubiquitous ingredient and hides in just about every processed food: as seasonings, sauces, thickeners, coatings, sugars, and oils! Learn all the corn allergy lingo and the foods and ingredients you need to lookout for when reading labels and menus to keep you and your loved ones safe! 🫡

🟥 Red flag = contains corn (full stop, do not pass go!)
🟨 Yellow flag = might contain corn (ask the cook, check manufacturing, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

02/19/2026

Creamy, light, naturally sweet, slightly spicy, and healthy? 😏
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Easy Thai Carrot Soup (Vegan, Gluten-Free) 🥕🥥🌶️🥣😋
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This Tantalizing Thai Soup is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Quick & Easy, Make-Ahead + Freezer-Friendly 💚
Customizable & Comforting 💙
Simple Lunch or Light Dinner 💜
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This easy Thai Carrot Soup is healthy, vegan, gluten-free, and allergy-free! This 30-minute soup recipe is made creamy with coconut milk, naturally sweet, and slightly spicy with Thai curry paste! Just 8 essential ingredients and totally customizable, this velvety carrot soup is packed with flavor and perfect for lunch, dinner, or meal prepping! It’s perfect for the cold weather and when you’re feeling under the weather! 🥕🌶️🥣
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Click the link in my bio for the full recipe on the blog! 👆
https://strengthandsunshine.com/thai-carrot-soup/
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02/19/2026

This easy Thai Carrot Soup is healthy, vegan, gluten-free, and allergy-free! This 30-minute soup recipe is made creamy with coconut milk, naturally sweet, and slightly spicy with Thai curry paste! Just 8 essential ingredients and totally customizable, this velvety carrot soup is packed with flavor and perfect for lunch, dinner, or meal prepping! 🥕🥥🌶️🥣

Recipe in comments 👇

02/10/2026

Every Valentine’s Day recipe you’ll need to have a perfectly romantic and loved-filled gluten-free, vegan, and allergy-free recipe day with your special someone (or just yourself!) 🤗

Sweets, treats, and savory fare for everyone to enjoy! Find all the recipes on Strength and Sunshine! ❤️

DM me for direct links to specific recipes shown or browse the blog on your own by visiting strengthandsunshine.com 😘

Recipes Pictured:

Gluten-Free Valentine’s Day Heart Cookies
Valentine’s Day Pancakes (Heart Shaped Pancakes)
Chocolate-Covered Strawberry Skewers 
Double Chocolate Chunk Brownie Cookies
Fudgy Vegan Brownies
Chocolate Covered Pretzels
Marry Me Chickpeas
Beetroot Risotto
Beet & Leek Cassava Crust Pizza
Balsamic Tahini Beet Noodles
Vegan Scallops
Vegan Sun-Dried Tomato Pesto Pasta
Grilled Portobello Mushroom Steaks