Mariposas Holistic

Mariposas Holistic I help transform stress and trauma into inner peace through holistic wellness.

Mariposas Holistic began in 2014 as a path to help people heal their trauma and stress. The business was founded by Paty โ€œMariposaโ€ Hernandez-Montoya who is a Licensed Clinical Social Worker, Trauma Therapist, and Usui Reiki Master/Teacher. She birthed this business out of her own grief and trauma following the deaths of her sister, mother, and boyfriend who all passed within 5 years. Since 2021 s

he has shifted teaching Reiki and stress reduction coaching to include a trauma-informed perspective. She uses her gifts to assist people with a history of trauma through complementary modalities and with a self-care focus to reduce stress naturally. Reiki is a Japanese word that means universal life energy and is a form of energy healing that works to restore balance and promote well-being through a spiritual lens. Reiki helps to reduce stress, promote relaxation, reduce pain, and support healing on all levels โ€“ physical, mental, emotional, and spiritual. Reiki and holistic healing promote a sense of well-being, balance, and harmony in the body, mind, and spirit. It can help to reduce stress, bring clarity and focus, and support the bodyโ€™s natural ability to heal itself.

09/05/2026

๐—œ๐˜โ€™๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐Ÿญ๐Ÿฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—บ๐˜† ๐—บ๐—ผ๐—บ ๐—ฝ๐—ฎ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ฎ๐˜„๐—ฎ๐˜†. I can still picture myself next to her hospital bed facing the ocean near Mercy hospital. I'm sitting in an uncomfortable position as I sat as close as I could to her, holding her hand. Her body was slowing down yet her will to live kept her going. Tonight though was different, I felt it. It was around midnight when I knew this was her last night with us, I just didnโ€™t know when.

Evenings were my turn to stay so my dad and brother could go home. We took turns so she wasnโ€™t ever alone. I enjoyed our alone time. I could share Reiki with her which helped her to relax. My mom was a devout Catholic, yet, she learned Reiki 1 at my first retreat with my friend Libby in Costa Rica in 2013.

While I shared Reiki with my mom, I invited Mother Mary into the room to connect with my mom and invite her home. I told my mom it was okay for her to go and be with Yoli. I'll take care of dad.

Eventually my eyes began to close and when I awoke, my momโ€™s spirit had left. All that remained was her physical body. I cried when I awoke and continued to hold her hand. As it was the middle of the night, the staff was slow in reaching the hospital room after being alerted about her change in vitals. I stayed with my mom until they came, then I stepped out of the room to call my dad and brother.

Even though itโ€™s been 12 years, there are still days that I miss her and my sister intensely, who has been gone 16 years. I know itโ€™s my grief in motion and the intensity has decreased over time. What also helps me move through grief is Reiki. I begin my day with the Reiki principles and connect with my purpose. Their healing journey has inspired mine. I've learned that no matter what I come across on my life's path, my spiritual team is right next to me. My team now includes my mom and sister.

What helps you move through grief?

Comment below. Iโ€™d love to hear.

09/04/2026

๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—œโ€™๐—บ ๐—น๐—ฒ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—–๐—ผ๐—น๐—ผ๐—บ๐—ฏ๐—ถ๐—ฎ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฟ๐—ถ๐˜ƒ๐—ฒ.

What Iโ€™ve learned facilitating retreats and working with clients is that for many healers and heart centered professionals, resting is surprisingly hard.

We know how to give.
We know how to care.
We know how to make ourselves available.

But stepping away?
Receiving?
Traveling?
Enjoying ourselves without thinking about what we โ€œshouldโ€ be doing?

That often surfaces.

There was a time when I thought self-care had to be another thing I scheduled and completed correctly.

Now I see it differently.
Sometimes self-care is Reiki.
Sometimes itโ€™s grounding.
Sometimes itโ€™s boundaries.
Sometimes itโ€™s asking for help.
And sometimesโ€ฆ
self-care is getting on the plane.

It is letting yourself experience something new.
It is eating good food.
Laughing.
Exploring.
Being present.
Letting life refill places in you that work cannot.

One of the intentions inside my work with Reiki practitioners is helping healers create a life where their gifts can flourish without requiring their depletion. That includes rest, sustainable rhythms, community, boundaries, joy, and reconnecting with the person underneath the role of โ€œhealer.โ€

So today, Iโ€™m practicing what I teach.
Iโ€™m making room for life.
Colombia, here I come.๐Ÿชทโœจ
And Iโ€™ll be bringing you along for the journey.

๐—” ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜†๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜†โ€™๐˜€ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ:Your healing practice should include you.Not just your clients.Not jus...
09/02/2026

๐—” ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜†๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜†โ€™๐˜€ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ:
Your healing practice should include you.

Not just your clients.
Not just your family.
Not just the people who call when they need someone strong.
You.

๐—ข๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐—œ ๐˜€๐—ฒ๐—ฒ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ๐˜€ ๐—ถ๐˜€ ๐—ต๐—ผ๐˜„ ๐—ฒ๐—ฎ๐˜€๐—ถ๐—น๐˜† ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜๐˜‚๐—ฟ๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ฑ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜.

We care deeply.
We want to help.
We notice what everyone else needs.

And slowly, our own needs become the ones we keep postponing.

That is one reason I care so deeply about self-Reiki, boundaries, rest, grounding, community, and creating intentional ways to close the energetic loops we carry throughout the day. These themes are central to trauma-aware self-care for healers because sustainability begins with tending to the person doing the caring.

Self-care does not always have to look like a full day at the spa.

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ:
Five quiet minutes before your first client
Putting your phone down
Placing your hands on your heart
Saying no without writing a three-paragraph explanation
Looking out the window for a few minutes.
Receiving Reiki
Asking someone else for support

Ending the day with a ritual that reminds your body, โ€œThe work is finished for today.โ€

That counts.

And sometimes the most spiritual thing you can do is stop overriding yourself.
To everyone who joined the Reiki Support Circle yesterday: thank you for showing up for yourselves and one another.

Keep choosing yourself, too.

๐——๐—  ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ผ๐—ป๐—ฒ ๐—ถ๐—ป ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ. ๐Ÿชท

08/31/2026

๐—”๐˜€ ๐—ฎ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜๐—น๐˜† ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ:
โ€œMaybe I need another Reiki class.โ€
โ€œMaybe Iโ€™m not intuitive enough.โ€
โ€œMaybe Iโ€™ve forgotten too much.โ€
โ€œMaybe I should be further along by now.โ€

Sometimes another certification is exactly what you want.

But sometimes?
You already have knowledge.
Whatโ€™s missing is connection.
Connection to your practice.
Connection to your intuition.
Connection to other healers.
Connection to the part of you that once felt excited about Reiki.

And thatโ€™s very different.

Many Reiki practitioners drift away from consistent practice because life gets busy, caregiving takes over, confidence slips, or there simply isnโ€™t enough support after certification. Your knowledge didnโ€™t necessarily disappear just because your practice became quiet.

๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„, ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ, ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ด๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ.

Come practice.
Come receive.
Come reconnect.

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ต๐—ผ๐˜„ ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ฟ ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ.

๐Ÿชท ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ โ€” ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ. ๐Ÿญ๐—ฝ๐—บ ๐—ฎ๐—ป๐—ฑ ๐Ÿณ๐—ฝ๐—บ ๐—˜๐——๐—ง ๐˜ƒ๐—ถ๐—ฎ ๐—ญ๐—ผ๐—ผ๐—บ

Sometimes the people who are the best at caring for others are the ones who have the hardest time receiving care themsel...
08/29/2026

Sometimes the people who are the best at caring for others are the ones who have the hardest time receiving care themselves.

๐—ฌ๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜† ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ต๐—ผ๐—น๐—ฑ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น๐—น๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜, ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ, ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ, ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟโ€ฆa๐—ป๐—ฑ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ:

โ€œIโ€™m okay.โ€
โ€œI can handle it.โ€
โ€œIโ€™ll rest later.โ€
โ€œI should be able to do this myself.โ€

๐—•๐˜‚๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ณ๐—ฎ๐—ถ๐—น๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ.

๐—”๐˜€ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜‚๐˜€ ๐˜๐—ผ:
Receive, too.
Reconnect with Reiki energy.
Be surrounded by people who understand the healing path.

๐Ÿชท ๐—ข๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ ๐—ถ๐˜€ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ ๐˜„๐—ถ๐˜๐—ต ๐˜๐˜„๐—ผ ๐˜๐—ถ๐—บ๐—ฒ ๐˜€๐—น๐—ผ๐˜๐˜€, ๐Ÿญ๐—ฝ๐—บ ๐—ฎ๐—ป๐—ฑ ๐Ÿณ๐—ฝ๐—บ ๐—˜๐——๐—ง.

If your Reiki practice has felt distantโ€ฆ
if youโ€™ve been giving more than youโ€™re receivingโ€ฆ
or if you simply want a space to reconnectโ€ฆ

๐—ง๐—ต๐—ถ๐˜€ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚.

โœจ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ถ๐—ป ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ผ๐—ป๐—ผ๐—ฟ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—”๐—ก๐—— ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€? โœจMy ๐˜‚๐—ฝ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿญ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ is desig...
08/27/2026

โœจ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ถ๐—ป ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ผ๐—ป๐—ผ๐—ฟ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—”๐—ก๐—— ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€? โœจ

My ๐˜‚๐—ฝ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿญ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ is designed to give you a grounded, supportive introduction to Reiki with a trauma-aware lens woven into the experience.

This isnโ€™t only about learning Reiki as a way to help yourself and others heal.

๐—œ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ถ๐—ป ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ๐˜€:

๐ŸŒฟ Chakras
๐ŸŒฟ Choice
๐ŸŒฟ Trauma awareness
๐ŸŒฟ Grounding
๐ŸŒฟ Energetic boundaries
๐ŸŒฟ Self-awareness

๐——๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐Ÿญ, youโ€™ll begin building a relationship with Reiki for your own self-care and spiritual connection, while developing a foundation you can continue growing from.

๐—ฌ๐—ผ๐˜‚โ€™๐—น๐—น ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ผ:
โœจ Learn the foundations of Reiki and energy healing
โœจ Begin practicing Reiki for yourself
โœจ Strengthen your awareness of energy and intuition
โœจ Explore grounding and energetic boundaries
โœจ Learn with greater sensitivity to nervous-system needs and personal comfort
โœจ Experience Reiki in a supportive, non-judgmental learning space
โœจ Leave with practical tools you can continue using after class
And because healing isnโ€™t one-size-fits-all, you can join me in person OR virtually.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐Ÿฎ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—น๐—ฒ๐—ณ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€. ๐Ÿชท

If youโ€™ve felt curious about Reikiโ€ฆ
If youโ€™ve been wanting a deeper connection with yourselfโ€ฆ
Or if something inside you keeps whispering, โ€œItโ€™s time to learnโ€ฆโ€

๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

๐Ÿ’ซ 2 spots remaining
๐Ÿ‘ Reiki Level 1
๐ŸŒฟ Trauma-aware approach
๐Ÿ’ป Virtual option available
๐Ÿค In-person option available

๐——๐—  ๐—บ๐—ฒ โ€œ๐—ฅ๐—˜๐—œ๐—ž๐—œ ๐Ÿญโ€ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ผ๐—ฟ ๐˜๐—ผ ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐—ฝ๐—ผ๐˜๐˜€.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ถ๐—ฟ๐—ฒ๐—ฑ, ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น, ๐˜€๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ผ๐—ฟ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ โ€œ๐—ผ๐—ณ๐—ณโ€ ๐—น๐—ฎ๐˜๐—ฒ๐—น๐˜†, ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ. ...
08/26/2026

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ถ๐—ฟ๐—ฒ๐—ฑ, ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น, ๐˜€๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ผ๐—ฟ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ โ€œ๐—ผ๐—ณ๐—ณโ€ ๐—น๐—ฎ๐˜๐—ฒ๐—น๐˜†, ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ. ๐ŸŒ‘โœจ

๐—˜๐—ฐ๐—น๐—ถ๐—ฝ๐˜€๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—™๐˜‚๐—น๐—น ๐— ๐—ผ๐—ผ๐—ป can be a meaningful time to notice whatโ€™s coming up for you not as something you have to fix, but as an invitation to slow down and listen.

You may feel the urge to pull inward.
You may notice old emotions resurfacing.
You may crave more space, more rest, or stronger boundaries.
And you do not have to turn every feeling into a breakthrough.

Sometimes the most supportive thing you can do is come back to your body, your breath, and what you actually need today.

๐—” ๐—ณ๐—ฒ๐˜„ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ:
๐ŸŒฟ Ground before you interpret
๐ŸŒฟ Check what energy is yours to carry
๐ŸŒฟ Use your breath as an anchor
๐ŸŒฟ Journal what wants to be witnessed
๐ŸŒฟ Choose stillness over more input

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐—ฒ๐—ฟ, ๐—ฒ๐—บ๐—ฝ๐—ฎ๐˜๐—ต, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜, ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ, ๐—ผ๐—ฟ ๐˜€๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ผ๐˜‚๐—น, ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ต๐—ถ๐˜€:
You are allowed to protect your energy while you process what is changing.
Rest is not falling behind.
Boundaries are not selfish.
Stillness is not doing nothing.
And caring for yourself is part of the healing. ๐Ÿชท

๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—ฟ๐—ผ๐˜‚๐˜€๐—ฒ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—น๐—ผ๐˜‚๐—ฑ๐—ฒ๐—ฟโ€”a๐—ป๐—ฑ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ.

08/24/2026

๐—Ÿ๐—ฎ๐˜€๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—œ ๐—ต๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜๐—ผ ๐˜€๐—ฝ๐—ฒ๐—ป๐—ฑ ๐—ฎ ๐—ฐ๐—ผ๐˜‚๐—ฝ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ถ๐—ป ๐—ฆ๐˜๐˜‚๐—ฎ๐—ฟ๐˜, ๐—™๐—น. as I was participating in a workshop about Karmic relationships with @๐—ฟ๐—ฎ๐˜€๐—ฎ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด. I chose to arrive early and stay an extra day so I could go to the beach at Sunrise. It was a blessing to dive into her loving embrace and share Reiki with her.

Incorporating Reiki into your everyday life ensures that Reiki remains a consistent self-regulation tool for you.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ผ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ, ๐˜๐—ต๐—ฒ๐—ป ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€.

In two weeks, weโ€™re gathering again as ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ๐˜€ ๐˜ƒ๐—ถ๐—ฎ ๐˜‡๐—ผ๐—ผ๐—บ ๐—ผ๐—ป ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐˜€๐˜. We have two time options, ๐Ÿญ๐—ฝ๐—บ ๐—˜๐—ง ๐—ฎ๐—ป๐—ฑ ๐Ÿณ๐—ฝ๐—บ ๐—˜๐—ง. Find the time that works best for you.

๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€.

โœจ Reiki Was Never Part of My Planโ€ฆ Yet It Became Part of My Healing Path โœจThis month, Iโ€™ve had the honor of teaching two...
08/24/2026

โœจ Reiki Was Never Part of My Planโ€ฆ Yet It Became Part of My Healing Path โœจ

This month, Iโ€™ve had the honor of teaching two Reiki classes, with a third one still to come.

One of those classes was taught completely in Spanish to three amazing women.

After the attunement, one of the women experienced intense neck pain, which happens. Sometimes, as we begin working with Reiki, physical or emotional sensations can become more noticeable as we reconnect with what the body has been holding.

Instead of rushing past the moment, I used it as an opportunity to teach.
I showed the other two women how to offer Reiki hands-on.

As they placed their hands and shared Reiki, they began noticing warmth and sensations in their palms. I encouraged them to simply stay present with the experience until they reached a place of neutrality without forcing, fixing, or trying to control what happened.

What touched me most was watching their surprise as they realized how naturally Reiki began to flow through their hands.

The woman receiving Reiki shared that the intense pain began to decrease. She also noticed relief in a dull ache she had been living with since surgery several months earlier.

It became such a beautiful reminder of what Reiki 1 can open up.
I teach Reiki 1 focused on self-care, self-Reiki, trauma awareness, and reconnecting with your own energy.

But there are also moments when having this practice gives you another way to lovingly support someone else.

And in those moments, both the giver and receiver can experience something meaningful.

My next class was a private Reiki 2 training in Broward, and Iโ€™ll wrap up the month with my final hybrid Reiki class of the year in Miami + Zoom the last Saturday.

There are currently 2 spots left.

The funny thing is, teaching Reiki was never something I planned to do.
It became part of my own healing path.

And now, every time I watch someone discover that Reiki can flow through their hands too, Iโ€™m reminded of how grateful I am that this journey unfolded the way it did.

If youโ€™ve been feeling called to learn Reiki, this may be your invitation to listen.

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