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Mariposas Holistic

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United States
Miami, FL
Mariposas Holistic

I help transform stress and trauma into inner peace through holistic wellness.

Mariposas Holistic began in 2014 as a path to help people heal their trauma and stress. The business was founded by Paty “Mariposa” Hernandez-Montoya who is a Licensed Clinical Social Worker, Trauma Therapist, and Usui Reiki Master/Teacher. She birthed this business out of her own grief and trauma following the deaths of her sister, mother, and boyfriend who all passed within 5 years. Since 2021 s

he has shifted teaching Reiki and stress reduction coaching to include a trauma-informed perspective. She uses her gifts to assist people with a history of trauma through complementary modalities and with a self-care focus to reduce stress naturally. Reiki is a Japanese word that means universal life energy and is a form of energy healing that works to restore balance and promote well-being through a spiritual lens. Reiki helps to reduce stress, promote relaxation, reduce pain, and support healing on all levels – physical, mental, emotional, and spiritual. Reiki and holistic healing promote a sense of well-being, balance, and harmony in the body, mind, and spirit. It can help to reduce stress, bring clarity and focus, and support the body’s natural ability to heal itself.

06/07/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝘀 𝗶𝘁 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗯𝗿𝗮𝗰𝗶𝗻𝗴.

𝗗𝗮𝘆 𝟰 𝗯𝗿𝗶𝗻𝗴𝘀 𝘂𝘀 𝘁𝗼 𝗗𝗼𝗿𝗮𝗱𝗮𝗹 𝗮𝗻𝗱 𝗘𝗹 𝗕𝗼𝘀𝗾𝘂𝗲 𝗕𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝗛𝗼𝘁𝗲𝗹 𝗮 𝘀𝗽𝗮𝗰𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻.

Surrounded by nature, a mirror-like pool, nature trails, and the sound of birds all around, the retreat begins to turn inward.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗽𝗮𝗰𝗲 𝘀𝗼𝗳𝘁𝗲𝗻𝘀.
You are not being asked to produce.
You are not being asked to hold everyone together.
You are not being asked to rush to the next thing.
You are invited to rest.

𝗔𝗻𝗱 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.
Not doing more.
Not fixing everything.
Not forcing yourself into another routine.

Just remembering how to be with yourself again.

T𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮 𝗺𝗼𝘃𝗶𝗲 𝗻𝗶𝗴𝗵𝘁 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘀, 𝗶𝗻𝘁𝗶𝗺𝗮𝘁𝗲, 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹, 𝗮𝗻𝗱 𝘀𝗶𝗺𝗽𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘄𝗮𝘆.

Because healing shows up in many different ways.
Sometimes it looks like laughter.
Stillness.

A deep breath.
A solo walk within nature.
A night under the stars.
A moment where you realize, “I needed this more than I knew.”

When you return from Colombia in September, you’ll know what true rest feels like in your body.

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝗝𝘂𝗻𝗲 𝟭𝟴𝘁𝗵 𝗮𝘁 𝟳:𝟯𝟬𝗽𝗺 𝗘𝗗𝗧 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲.
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗖𝗼𝗹𝗼𝗺𝗯𝗶𝗮 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

06/06/2026

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗷𝗼𝘆 𝘁𝗵𝗮𝘁 𝗿𝗲𝘁𝘂𝗿𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗲 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗯𝘆 𝗰𝗼𝗹𝗼𝗿.

𝗢𝗻 𝗗𝗮𝘆 𝟯 𝗼𝗳 𝗼𝘂𝗿 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗖𝗼𝗹𝗼𝗺𝗯𝗶𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁, we’ll visit the town of 𝗚𝘂𝗮𝘁𝗮𝗽é and walk down streets lined with zócalos that infuse color, story, and wonder throughout this historic town.

We’ll explore the replica of the town of old Peñol, which is now underwater in order to create the reservoir. We’ll take a boat tour on the reservoir and if it’s a good day with low tide, we may even see the tip of the cathedral coming up from the lake.

𝗘𝗻𝗷𝗼𝘆 𝗮 𝘀𝘁𝗿𝗼𝗹𝗹 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗮𝘀 𝘄𝗲 𝘄𝗮𝗹𝗸 𝘁𝗵𝗲 𝘃𝗶𝗯𝗿𝗮𝗻𝘁 𝘀𝘁𝗿𝗲𝗲𝘁𝘀 𝗼𝗳 𝗚𝘂𝗮𝘁𝗮𝗽é, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝘁𝗮𝗸𝗶𝗻𝗴 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗶𝗲𝗱𝗿𝗮 𝗱𝗲𝗹 𝗣𝗲ñ𝗼𝗹.

For those who feel called, there is even the option to climb the more than 700 steps of the iconic stone.

𝗕𝘂𝘁 𝘁𝗵𝗶𝘀 𝗱𝗮𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴.
I𝘁 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗶𝗼𝗻.
Freedom.
Joy.
Beauty.
Awe.

𝗙𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼𝘀𝗲 𝗹𝗶𝗳𝗲 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗼𝗻𝗲 𝗹𝗼𝗻𝗴 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁.
Work.
Family.
Responsibilities.
Errands.
Emails.

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀 𝗻𝗲𝗲𝗱𝘀.
T𝗵𝗶𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲…

To wander.
To be curious.
To laugh.
To be moved by color.
To experience awe all around you.

When you return home in September, you’ll bring that feeling with you the reminder that joy can be found in your day to day adventures.

𝗖𝗼𝗺𝗲 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝘁 𝗼𝘂𝗿 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝗝𝘂𝗻𝗲 𝟭𝟴𝘁𝗵.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗖𝗼𝗹𝗼𝗺𝗯𝗶𝗮 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

06/05/2026

𝗦𝗼𝗺𝗲 𝗽𝗹𝗮𝗰𝗲𝘀 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝗯𝗲𝗮𝘂𝘁𝘆.

They show you what transformation looks like.

𝗢𝗻 𝗗𝗮𝘆 𝟮 𝗼𝗳 𝗼𝘂𝗿 𝗖𝗼𝗹𝗼𝗺𝗯𝗶𝗮 𝗿𝗲𝘁𝗿𝗲𝗮𝘁, we’ll explore the heart of Medellín as the locals do using their public transportation system “el Metro” and “Metrocable” to Plaza Botero, Pueblito Paisa, and the unforgettable Comuna 13.

𝗖𝗼𝗺𝘂𝗻𝗮 𝟭𝟯 is one of the most powerful parts of this journey because it tells a story of resilience, color, creativity, and renewal.

𝗔 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗲𝗱 𝗽𝗮𝗶𝗻 𝗶𝗻𝘁𝗼 𝗮𝗿𝘁.
History into hope.
Survival into expression.

𝗔𝗻𝗱 𝗺𝗮𝘆𝗯𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝗱𝗮𝘆 𝗶𝘀 𝘀𝗼 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹.
B𝗲𝗰𝗮𝘂𝘀𝗲 𝗽𝗲𝗿𝗵𝗮𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁.

The stress.
The overgiving.
The pain and suffering of the past hurts.
The quiet longing to feel alive again.

𝗔𝗻𝗱 𝘁𝗵𝗲𝗻 𝗖𝗼𝗹𝗼𝗺𝗯𝗶𝗮 𝗯𝗲𝗴𝗶𝗻𝘀 𝘁𝗼 𝗺𝗶𝗿𝗿𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗮𝗰𝗸:
𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗮𝗻𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁...
You are not stuck.
You are not too late.
You are not too old to begin again.

When you return home in September, you will return with more than memories.
You will return with proof that beauty can rise from what once felt heavy.

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝗝𝘂𝗻𝗲 𝟭𝟴𝘁𝗵 𝗮𝘁 𝟳:𝟯𝟬𝗽𝗺 𝗘𝗗𝗧 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝟵-𝗱𝗮𝘆 𝗥𝗲𝗶𝗸𝗶 𝗜𝗻𝗳𝘂𝘀𝗲𝗱 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗖𝗼𝗹𝗼𝗺𝗯𝗶𝗮 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀.

06/04/2026

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗵𝗶𝘀, it’s Thursday September 10th and you’ve landed in Medellin’s International airport. As you’re walking towards the area with the suitcases, you experience your nervous system finally exhaling.

𝗗𝗮𝘆 𝟭 𝗼𝗳 𝗼𝘂𝗿 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗥𝗲𝗶𝗸𝗶 𝗜𝗻𝗳𝘂𝘀𝗲𝗱 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗯𝗲𝗴𝗶𝗻𝘀 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝗮𝗿𝗿𝗶𝘃𝗲 𝗶𝗻 𝗠𝗲𝗱𝗲𝗹𝗹í𝗻, 𝘁𝗵𝗲 “c𝗶𝘁𝘆 𝗼𝗳 𝗲𝘁𝗲𝗿𝗻𝗮𝗹 𝘀𝗽𝗿𝗶𝗻𝗴.”undefined

From this moment on, all planning is done for you from the activities, to the food preparation, to transportation, and even having a bilingual guide who’ll interpret your new world so you can feel at ease with the sounds around you.

From the airport our private chauffeur will drive us to Entremundos, your home away from home, where you'll be welcomed with smiles, music, local artisan welcome gifts, and the feeling that you are not just arriving in a new country…

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗮𝗿𝗿𝗶𝘃𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

This first day is about landing physically, emotionally, and energetically.

𝗡𝗼 𝗿𝘂𝘀𝗵𝗶𝗻𝗴.
N𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗶𝗻𝗴.
N𝗼 𝗻𝗲𝗲𝗱𝗶𝗻𝗴 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗶𝘁 𝗮𝗹𝗹 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

Just the beginning of 9 full days where you get to relax, reconnect, explore, and remember that self-care is not selfish.

By the time you return home in September, you won’t just have photos from Colombia.

You’ll have a new relationship with rest, joy, community, and your own inner light.

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝗝𝘂𝗻𝗲 𝟭𝟴𝘁𝗵 𝗮𝘁 𝟳:𝟯𝟬𝗽𝗺 𝗘𝗗𝗧 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗖𝗼𝗹𝗼𝗺𝗯𝗶𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗖𝗢𝗟𝗢𝗠𝗕𝗜𝗔 𝗼𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗹𝗶𝗻𝗸.

06/03/2026

We’re officially halfway through 2026.

Whatever comes up for you, either excitement, fear, or frustration, allow that to be ok.

If the sensations are more on the negative side, I invite you to experience more self-compassion.

In one of my coaching calls today with FEA Create, I was reminded of the practice of dreaming.

Here’s an activity you can do today or find sometime to do it.

All you need is a notebook, something to write with, and your imagination.

Begin by writing on the top, December 31st, 2026.

Here are writing prompts to guide you.

What have I experienced this year?
What did I achieve?
What feelings did I experience?
How did I give myself spaced during the challenging times?
What support was present?
Who did I need to become to achieve this?
* What qualities were necessary?

You have two options.

2. Fold this up, put it in an envelope and write on it, open on 12/31/2026
3. Keep it in the notebook, read it outloud whenever you feel low.

Have fun, dream big. Feel free to share below or send in a dm your insights.

05/30/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝗖𝗼𝗹𝗼𝗺𝗯𝗶𝗮, 𝘄𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗺𝗶𝗻𝗱?

Mountains?
Nature?
Amazing food?
Kind people?
Color, music, beauty, and space to breathe?

𝗙𝗼𝗿 𝟵 𝗳𝘂𝗹𝗹 𝗱𝗮𝘆𝘀, you’ll experience Medellín, Colombia through the eyes of the locals with everything taken care of for you.

That means your lodging, meals, transportation, local guides, and retreat activities are included, so you can stop planning and simply arrive.

𝗧𝗵𝗶𝘀 𝗥𝗲𝗶𝗸𝗶-𝗶𝗻𝗳𝘂𝘀𝗲𝗱 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝘀 𝗮𝗻 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼:
✨ Receive energy healing through Reiki, movement, meditation, and sound
✨ Slow down your nervous system
✨ Reconnect with yourself
✨ Be held in community
✨ Experience Colombia in a meaningful, heart-opening way

You can come alone, share a room with another retreat participant, or bring someone you know who loves adventure, healing, culture, and nature.

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗲𝗻𝗱𝘀 𝗝𝘂𝗻𝗲 𝟭𝘀𝘁. 𝗔𝗳𝘁𝗲𝗿 𝘁𝗵𝗮𝘁, 𝗽𝗿𝗶𝗰𝗲𝘀 𝗴𝗼 𝘂𝗽 𝘂𝗻𝘁𝗶𝗹 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲𝘀 𝗝𝘂𝗹𝘆 𝟯𝟭𝘀𝘁.

𝗪𝗲 𝗼𝗻𝗹𝘆 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗮𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝗿𝗼𝗼𝗺𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝗝𝘂𝗻𝗲 𝟭𝟴𝘁𝗵 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲, 𝗮𝘀𝗸 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗶𝗻𝘁𝗼 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘁𝗵𝗶𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝘀 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂.

𝗖𝗼𝗹𝗼𝗺𝗯𝗶𝗮 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻.
I𝘁 𝗺𝗮𝘆 𝗯𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝗲𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿.

05/27/2026

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗥𝗲𝗶𝗸𝗶 𝗳𝗼𝗿 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲.

Helps reconnect you to your intuition.
Helps you rebuild a spiritual practice.
Reminds you of your gifts.
A tool you can use to release stress any place, anytime.

𝗟𝗲𝗮𝗿𝗻 𝗥𝗲𝗶𝗸𝗶 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗿𝗮𝘂𝗺𝗮 𝗳𝗼𝗿 𝗱𝗲𝗲𝗽𝗲𝗿 𝗮𝗻𝗱 𝗲𝘁𝗵𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗹𝗲𝘃𝗲𝗹𝘀 𝗶𝗻 𝟮𝟬𝟮𝟲 𝗮𝗻𝗱 𝟮𝟬𝟮𝟳.

05/27/2026

Day 9 of 75 medium challenge

Honestly, one of the practices within this challenge that I gave myself was to show up on social media every day. However, for the past few days, I made a conscious choice not to.

Instead I stayed within my crysalis as I struggled with my negative self-talk and self-doubt. Then, just like a butterfly, I slowly broke through and have now reappeared to share my gifts with you.

I also chose to focus on spending quality time with friends who I visited over the weekend.

This challenge continues to teach me where I’m willing to push through my comfort zone and where I choose to pause and stay within it.

I’m grateful for this experience and this challenge.

I’m showing up every day differently and I already see small shifts.

I’d love to hear from you if my experience has helped you in any way.

Drop it in the comments.

05/25/2026

𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗰𝗮𝗻𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗱𝗮𝗻𝗴𝗲𝗿.
But it can also learn to scan for safety.

𝗚𝗹𝗶𝗺𝗺𝗲𝗿𝘀 are a mindfulness tool that cue your nervous system to soften, breathe, and feel a little more okay.

𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲 𝗼𝗳 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀.

𝗔 𝗴𝗹𝗶𝗺𝗺𝗲𝗿 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲:
The warmth of your mug in your hands.
The way sunlight lands on the floor.
A deep breath after a hard conversation.
A kind text from a friend.
The sound of birds in the morning.
A song with fond memories.
These moments may seem small, but to your nervous system, they matter.

𝗚𝗹𝗶𝗺𝗺𝗲𝗿𝘀 𝗵𝗲𝗹𝗽 𝗿𝗲𝗺𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆:
“I am safe right now.”
“I can pause.”
“I can receive.”
“I do not have to live in survival mode every second of the day.”

𝗙𝗼𝗿 𝗵𝗲𝗮𝗹𝗲𝗿𝘀, therapists, and heart-centered practitioners, glimmers are not just nice little moments.
They are a form of nervous system care.

When you begin noticing glimmers, you gently train your body to recognize peace, connection, and presence again.

Not by forcing positivity.
Not by ignoring pain.
But by making room for the moments that help you come back to yourself.

𝗧𝗼𝗱𝗮𝘆, 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀:
Pause for 30 seconds.
Look around your space.
Name one thing that feels soft, steady, beautiful, or comforting.
Place your hand on your heart.
Take one slow breath.
Let your body receive it.
That tiny moment counts.

Your healing does not always have to be dramatic to be real.
Sometimes, healing begins with noticing the light.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗴𝗹𝗶𝗺𝗺𝗲𝗿 𝘆𝗼𝘂’𝘃𝗲 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘁𝗼𝗱𝗮𝘆?

05/23/2026

𝟵 𝗱𝗮𝘆𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂… ✨

Imagine landing in 𝗠𝗲𝗱𝗲𝗹𝗹𝗶𝗻, 𝗖𝗼𝗹𝗼𝗺𝗯𝗶𝗮 and feeling instantly welcomed… not just into a new country, but into a new version of yourself.

𝗗𝗮𝘆 𝗯𝘆 𝗱𝗮𝘆, 𝘁𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮 𝘁𝗿𝗶𝗽, 𝗶𝘁’𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻𝘄𝗮𝗿𝗱.

You’ll explore the vibrant energy of Medellín, hear the powerful stories from the youth of Comuna 13, and get lost in the colorful magical town of Guatapé.

You’ll slow down in nature… breathe deeper… rest fully.

𝗙𝗲𝗲𝗹 𝘁𝗵𝗲 𝗿𝘂𝘀𝗵 𝗼𝗳 𝗥í𝗼 𝗖𝗹𝗮𝗿𝗼, 𝗹𝗮𝘂𝗴𝗵, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗯𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗮𝗴𝗮𝗶𝗻.

Experience culture, community, and joy in ways that stay with you long after you leave.

𝗔𝗻𝗱 𝘁𝗵𝗲𝗻… 𝘁𝗵𝗲 𝘀𝗵𝗶𝗳𝘁.

Sacred practices of yoga, Reiki, rituals, fire ceremonies and the temazcal releasing what you’ve been carrying in a holistic way and reconnecting to yourself on a deeper level.

𝗕𝘆 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝟵 𝗱𝗮𝘆𝘀, 𝘆𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗴𝗶𝗳𝘁𝘀 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗵𝗼𝗺𝗲…

𝗬𝗼𝘂’𝗹𝗹 𝗵𝗮𝘃𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.
Connection.
And a renewed sense of peace you can take home with you.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝘂𝗹𝗹… 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻. 💫

✨ 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗲𝗻𝗱𝘀 𝗝𝘂𝗻𝗲 𝟭𝘀𝘁 ✨

Spots are intentionally limited to keep this experience inti

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