My Family Pharmacy & Discount

05/01/2020

May is Mental Health Awareness Month. Here are five ways you can support a loved one with mental illness.

Mental health disorders affect one in four people, according to the World Health Organization. The National Council for Behavioral Health reports that 43.8 people in the United States experience a mental illness each year, and nearly half of all adults will struggle with mental health at some point....

04/28/2020

Today is National Superhero Day! Let’s take a moment to dedicate this day to our real life heroes: the healthcare workers who are out there every day ensuring their patients get the care they need. Thank you ! To our pharmacists, nurses, doctors, first responders and so many more, we are so grateful for your courage, selflessness and hard work.

04/27/2020

Stressful times can take a toll on your health and wellness. Learn how to recognize the signs of stress and manage the symptoms.

Stress can affect your body, your mood and your behavior. Being able to recognize common stress symptoms can give you a jump on dealing with them. Stress that is not managed can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Here are some common...

04/24/2020

Anxiety, stress and more time at home may have you reaching for snacks more often. But snacks don’t have to be bad for you. Read these tips for healthy snacking.

Every now and then, we all want have to have “a little something” between meals, right?. Snacks don’t have to be bad for you. Here are a few tips on for healthy snacking: Stay away from “empty calories.” These are foods and drinks with a lot of calories but not many nutrients; for example,...

04/20/2020

Finding time to recharge and relax during stressful circumstances is important for good mental health. Learn why self-care is important and how to make time for yourself. https://bit.ly/2pz7sc9

For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But taking time for yourself to relax and recharge is essential to your good health. Why You Need Self-Care Stress, poor eating habits, and lack of exercise can contribute to ...

04/17/2020

It's time for spring cleaning and that can include your medicine cabinet! Today is National Clean Out Your Medicine Cabinet Day. Here are some tips to help you clean your medicine cabinet to ensure it organized and safe. http://bit.ly/2wcojVt

By Jenise Stephen, Pharm.D It’s that time of year again — the weather is slowly warming up and the days are getting longer! Despite what the temperature outside may indicate, spring has officially arrived. And with the new season comes that time-honored ritual–spring cleaning.

04/10/2020

Getting creative with your leftovers can help reduce trips to the grocery store. Get inspired to transform your leftovers into something new with these 20 tips. https://bit.ly/39lj1Vc

Tired of stir-fry? We are too.

04/06/2020

Healthy habits can be difficult to maintain while social distancing. Here’s how to stay well while staying home.

TIME's guide to eating right, working out and de-stressing during the outbreak