Above Health Nutrition, LLC

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Above Health Nutrition, LLC

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Integrative Functional Dietitian specializing in Digestive Health offering personalized 1:1 and group programs to eliminate your digestive symptoms & IBS for good!

05/18/2026

If you don’t have a “perfect p**p,” your gut is trying to tell you something.

From hard, lumpy pellets… to greasy floating stool… to chronic constipation - these are all clues that something deeper is driving your symptoms.

Here’s the thing → the p**p you see is just the result.

To actually fix the problem, you need to know what’s causing it.

That’s exactly what the Root Cause Quiz does - in 3 minutes, it helps you pinpoint which of the 3 major gut imbalances is most likely behind your symptoms and gives you a personalized Gut Healing Roadmap so you finally know where to start.

Comment QUIZ and I’ll send you the link.

05/16/2026

If your anti-inflammatory diet isn’t working, blood sugar may be the reason why.

Elevated blood sugar is one of the most consistent and overlooked drivers of chronic inflammation. When glucose builds up in the bloodstream it damages the lining of your blood vessels, generates oxidative stress, and keeps your inflammatory switch chronically activated. And it’s not just about what you eat. Skipping meals, eating too far apart, delaying breakfast, under fueling your body and your exercise, all of these spike your blood sugar through a cortisol stress response just as effectively as a sugary meal.
A truly anti-inflammatory diet starts with blood sugar balance first. Not with a list of foods to remove.

Comment “MEAL PLAN” and I’ll send you our 7-day gut healing meal plan to get you started.

05/14/2026

Acne is not just a skin issue. It is a signal.
For so many people, the real drivers are happening beneath the surface, in the gut, in inflammation, in how the body is functioning as a whole.

This is why surface level solutions only take you so far.

And why the breakouts keep coming back.
When you start addressing the root causes, everything begins to shift.
Clearer skin

Better digestion

More stable energy

05/12/2026

Most people approach inflammation the same way.
Remove the bad foods and add in the good ones.
But that’s not the whole picture.

Your body has two master switches that speak directly to your DNA. One keeps inflammation running. One signals your body to resolve it and heal. And everything you do, how you eat, how you sleep, how you manage stress, how well your gut is functioning, is sending a signal to one of those switches every single day.

This isn’t about eating perfectly. It’s about understanding what your body is receiving as a signal and shifting it in the right direction.

Comment “MEAL PLAN” and I’ll send you our 7-day gut healing meal plan to get you started.

05/07/2026

Acne is not just about your skin. It is your body asking for deeper support.
If you have tried the antibiotics, the prescriptions, the diets and still feel stuck, you are not missing willpower. You are missing answers.
At Above Health, we look at the root cause drivers behind your inflammation so your body can finally come back into balance. Gut health. Blood sugar. Stress. Detox pathways. Nutrient status. This is where real healing begins.
You deserve a plan that is built for your body, not another temporary fix.
Comment ACNE to read more now about how to uncover your root causes and take the first step toward clear skin for good.

05/05/2026

Comment “STRATEGY” if you’re ready to stop guessing and finally get answers.
If your body still flares every time sleep slips or eating goes off track, even after doing all the right things, this is for you.

Clean diet. Overhauled lifestyle. Real effort. And still, one bad night sends your skin, digestion, or energy sideways.

That’s not a willpower problem. That’s your body telling you something specific hasn’t been identified or addressed yet.
And no amount of tightening your protocol is going to find it.

This is exactly where targeted functional testing changes everything, because a plan built around your body specifically hits different than anything generic ever could.
Book a complimentary intro call with our team and let’s find what’s actually driving this.

04/30/2026

If your eczema cleared with food elimination but your trigger foods still cause flares, removing more foods is not the answer.
Your body lost the ability to tolerate those compounds. And until you find and address what’s actually driving that, your threshold stays low and your trigger list keeps growing.
Real healing means rebuilding that tolerance from the inside out so those foods can come back into your diet without your skin paying the price.
That’s exactly what we did for our client. And that’s exactly what we help our clients do every day.
DM me ECZEMA and I’ll send you our full article on how we support eczema clearing in our practice. 🤍

04/24/2026

Comment “QUIZ” below and we’ll send you our free symptom quiz so you can start understanding what your body is actually trying to tell you.

At 57, she was written off as “just aging.” But when we ran her labs, we found real root causes that explained every single symptom she was experiencing.

Once we addressed them, everything shifted. Three months later her constipation, bloating, hives, brain fog, fluid retention, weight gain, and joint stiffness were gone.
Her body wasn’t failing her. It was overwhelmed. And once it got the right support, it healed.

If this sounds familiar, you don’t have to keep guessing. Comment “QUIZ” and we’ll send you our free symptom quiz to help you understand what’s really going on in your body.

04/17/2026

She had been bloated, exhausted, and in pain for years. Her labs kept coming back normal. But normal labs don’t always mean a healthy body. They just mean no one has looked deep enough yet.
When we ran functional testing built around her specific symptoms and history, we found the real drivers behind everything she was experiencing. Her gut, her hormones, her energy, her cycle. All connected, all addressable.
A few months later she has pain-free periods, wakes up with energy, and her gut finally works the way it should.
This is what happens when you stop guessing and start testing.

If you’re tired of being told you’re fine when your body is saying otherwise, comment “strategy” below and we will send you a link to book a 30 minute strategy call to work 1:1 with our team.

04/15/2026

If your eczema isn’t improving… you might be missing a key piece
Peptides aren’t magic

But when used at the right time in a root cause approach, they can help:

Repair the gut
Calm inflammation
Support immune balance

The problem?

Most people are using them without the right foundation… and staying stuck

Healing isn’t about doing more…
It’s about doing things in the right order
Curious if peptides are right for you?

Comment PEPTIDE below and we’ll guide you

Address

Miami, FL

Website

http://www.abovehealthnutrition.com/

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