Saturno Movement

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#1 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘼𝙘𝙖𝙙𝙚𝙢𝙮 𝙩𝙤 𝙈𝙖𝙨𝙩𝙚𝙧 𝘽𝙤𝙙𝙮𝙬𝙚𝙞𝙜𝙝𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜.
🪐 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 | 𝙔𝙤𝙜𝙖 | 𝙃𝙖𝙣𝙙𝙨𝙩𝙖𝙣𝙙𝙨 | 𝙍𝙞𝙣𝙜𝙨
🤝 On a mission to help you master your bodyweight
📲 Train with us! 👇

08/05/2026

Perspective > Reality

Sometimes you are filming YouTube videos weekly while your life feels like a miracle.

Other times you are doing updates in your car about your how you restored 300+ hours of content so your community can train.

Life still feels like a miracle on the second scenario.

And that’s not my perspective. That’s the truth.

Enjoy the miracle of being alive family 💙

Thank you once again. Truly.

With Love,
Gabo

08/02/2026

Family 💙 this video was supposed to be pasted in the community within the app but technical issues prevented the upload and I just really want to get this message across.

Please DM me if you are a current member or former member affected by this incident so I can provide you with access to the library.

Thank you all who have been supporting me during this transition.

It means way more than any video or words could ever express.

With Love,
Gabo

06/18/2026

Teaching is not giving answers. It is changing what someone can notice.

We couldn’t add this video to the IG community so a 8min reel it is 😄

Hope it helps! 💙

03/12/2026

I owe you an honest update.

For the last 60 days, I’ve been silent across every major Saturno Movement channel. No posts here. No YouTube. No Facebook. No emails. No updates inside SMFam.

I went silent because I’ve been restructuring everything: the foundation, the infrastructure, the delivery, and the internal operations. Systems that have become more necessary than ever because of major changes in how this company runs.

I’m not writing this caption to explain every detail. Instagram isn’t the place for that. A lot has shifted. I’m not here to repeat the past or turn IG into a board meeting. I’m here to tell you where we are now and what comes next.

I do not have all the answers. And I not going to pretend every system is already in place. But I can say this:

Saturno movement isn’t going anywhere. It is growing into something bigger than it is. The rebrand is happening. The structure is solidifying. And the vision… those who have been here long enough can guess where I will take this. I’ll share the journey as I always have.

The values transparency, ownership, communication, humility are no longer just pretty names. They’ve been battle-tested.

Your support has been everything. Every drop of energy you’ve given has been fuel to keep this moving. I would’ve have made it through this season if it weren’t for having such an amazing community behind my back.

To avoid any drama or misunderstanding I have to say this: everything that happened is on me. I mean everything. I don’t say that to sound noble. I say it because it’s the truth. And it’s the only mindset I allowed myself to have. The moment we look outside ourselves for blame, we lose power over what we can actually change.

To those who stayed: I see you.
To those who left: I understand.
To those new here: welcome.

Finally, a promise I made on Black Friday is finally coming to life. What’s there right now is not the full bonus page. It’s a preview of the full experience launching Monday / March 16th.

It’s now opened to everyone.
Free. No catch. No email capture.
Not a sale. A promise and a part of me.

Link in bio!

Thank you for being here.
It means the entire world to me.

With Love,
Gabo

12/24/2025

Happy Holidays Family! 🪐🎄

12/19/2025

👽 Comment “Scapula” to receive our SCAPULA STABILITY BUNDLE!

1 — 🎥 SCAPULA INTENSIVE (NEW DROP)
✔️ → Clear breakdown of how the scapula actually moves
✔️ → Full follow-along session for every level
✔️ → Options for rings, bands, dumbbells — whatever you have
📜 → PDF guide with the principles + how to plug the routine into your training

🔥 This one turned into a full mini-course. If you’ve ever felt “lost” with scapula work, this will lock everything in.

2 — 🪽 THE REAL WINGING FIX
✔️ → Deep-dive on why winging happens + how to correct it
✔️ → The single drill that finally changed my own control
✔️ → Featuring the legend himself: .shirtlessdude

With love,
- Gabo

12/18/2025

🗣️ Calisthenics is…

🔴 TOO HARD...

Every form of physical training is challenging, and that’s why it’s so rewarding. Yes, achieving your first pull-up or holding a Planche is not easy, nor is building muscle or losing fat.

🔴 SHOWING OFF...

There are athletes with egos as big as skyscrapers, but that doesn’t include the entire calisthenics community. We do handstands in public because we love handstands. We do muscle ups in conventional gyms because they’re part of our training. Calisthenics is not the problem; the intention behind it is the determining factor.

🔴 CHICKEN LEGS…

Oh man, this is the main criticism we receive from the bodybuilding community. Listen, a competitive athlete in freestyle calisthenics who wants to be THE BEST and does heavy deadlifts three times a week will not be the best, period. Prove me wrong. Now, if you want to have a “balanced” physique, countless calisthenics enthusiasts have incredible lower body development while excelling at bodyweight movements. We don’t tell professional tennis players that they have small lats, do we?

🔴 INJURIOUS…

Just no. Calisthenics done “wrong,” without a proper training plan and appropriate exercise and progression selection, CAN lead to some issues. The same goes for those who add 50kg to their squat in a week or make substantial increases in work volume too quickly. We can get injured walking down the stairs. Calisthenics is not the problem; it’s our big Egos, impatience, and/or lack of knowledge that is the issue.

🤔 Did I miss anything? Comment below!

🪐 Want to learn calisthenics but don’t know where to start?

Comment “Calisthenics” and get started with our FREE guide for beginners. Learn calisthenics in a safe and progressive way. You will not be disappointed. 🤝

With Love,
Gabo

12/17/2025

❌ Don’t wait until Monday. Start Today!

12/17/2025

Weak Ankles? 🤕

☝️ Quick note: This post has both advanced and beginner-friendly exercises. The advanced stuff is what I do in my weekly routine — might not be for everyone. Beginner options are in the same post. Pick what fits you.

Use a pole, bar, or wall if you need it. Go slow. Listen to your body. Reduce the help over time.

Here’s the thing about ankle injuries:

They often happen when your body hits a position it’s not used to. One weird angle + enough force = sprain.

So one approach? Train your ankles in positions where sprains tend to happen.

Slowly. Safely. Over time.

How to use these:

🔥 Warm-up
🥵 After your workout
👽 Random moments throughout the day

Simple goal: expose your ankles to these positions and build strength there.

A few more things that can help:
🔹 Walking barefoot more often
🔹 Different surfaces
🔹 Squats and hip hinges

Use support if you need it. Back off if something doesn’t feel right.

No need to rush this.

Comment “Mobility” for a FREE mobility masterclass 🪐

With Love,
Gabo

12/15/2025

My thoughts on men being “emotional”…

Over the years I’ve observed 2 very distinct points of view that imo none are fully correct. Life is not that black and white…

On one hand, men should be able to cry anytime, express their emotions openly, and have the room to “act based on their feelings”.

On the other hand, men should be stoic, emotionless, and totally quiet even if they feel totally demoralized inside.

BOTH are a recipe for disaster.

Telling a man that it’s ok to “follow his feelings”, to “skip work if he doesn’t feel like it”, to “cry every single time he feels overwhelmed” will lead to a society filled with weak men incapable of leading a family and raising strong children — which is the fu***ng basis of our survival as a species.

Telling -or judging- a man for crying in public, expressing his emotions, and speaking the f**k up when he needs HELP will lead him to grow resentful, become a tyrant in his home, and take his live because he literally didn’t feel safe enough to ask for help.

There is an epidemic of BOTH…
Weak men that are unable to lead their lives because of lack of emotional control, AND even weaker men that don’t even share their feeling to their spouses because “they are the man”…

It’s true that the world needs MORE masculinity, not LESS (true masculinity). However, speaking up when you feel that the entire world is crumbling on your shoulders doesn’t make you ANY less masculine.

There is a time and a place to “man the f**k up”, set your feelings aside, put on your pants, and follow up with your DUTY as a real man (and this should be the majority of the time) — however, there is also a time to be openly vulnerable with those around, and ask for help when needed.

Continues in pin comment 📍

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