06/05/2026
Summer schedule changes can feel exciting for some children and stressful for others.
Different routines.
Different sleep schedules.
More activities.
More unpredictability.
Transitions can feel overwhelming even when the change is positive.
A few simple things can help:
☀ giving advance warnings
☀ keeping bedtime routines consistent
☀ preparing children ahead of outings
☀ allowing decompression time after busy days
Support does not have to be complicated to help.