Peace of Mind Planning

03/31/2026

I know this might sound controversial. Or, at minimum, unexpected from a grief writer and therapist. If you’ve spent any time on or you’re probably all too familiar with messages about ‘healing from grief’. You’ve likely scrolled the hundreds of grief influencer videos promising to help you ‘recover from grief’ or ‘heal your grief’ via retreats, essential oils, coaching sessions, classes, and Facebook groups (all while making green juices in their pristine William Sonoma kitchens). ‘Unhealed grief’ and ‘unrecovered grief' are talked about like some sort of boogeyman, hiding under our beds waiting to grab our ankles and hold us down as we try to emerge from the rubble of loss.

Though people often as, how do I heal from grief, this is the wrong question. You don't need to heal your grief. Grief is the healing.

03/24/2026

The finality of death is one of the harshest and most severe realities one must come to terms with after someone has died. Unlike so many of the questions and ambiguities grieving people face, the truth that the person will not return is black-and-white - yet it feels unbelievable.

The finality of death is one of the harshest and most severe realities one must come to terms with after someone has died.

03/24/2026

I remember when I first processed that fact. It was at a Compassionate Friends conference in 2014. A bereaved mom was speaking about the isolation of losing a child. She described years of feeling as though no one understood her grief, calling it a death “out of order.” She lived in a fog of “why me.”

The incredible progress of modern medicine means we’ve lost the foundational understanding that life is loss. Is that a good thing?

03/24/2026

Well-known developmental psychologists like Erik Erickson and Jean Piaget say that our ability to trust begins to develop in infancy. If, as babies, we have people in our lives who consistently respond to our needs for things like comfort, affection, and food, we can establish a general sense of trust in the goodness of the world, others, and ourselves that will aid us in having secure relationships throughout our lives.

Experiencing an inability to trust in grief is a common secondary loss that can have significant impacts, though it often goes unrecognized.

03/14/2025

The term fitness encompasses a wide range of subjects. Diet, exercise, lifestyle and way of thinking. One of the most important facets of fitness is cardio training. Cardio or aerobic training means air. Any exercise that causes us to use greater amounts of oxygen, through more intense respiration, is termed cardio or aerobic exercise. In this article, the various forms of cardio training will be discussed along with the benefits innately associated with such training

The term fitness encompasses a wide range of subjects. Diet, exercise, lifestyle and way of thinking. One of the most important facets of fitness is cardio training. Cardio or aerobic training means air. Any exercise that causes us to use greater amounts of oxygen, through more intense respiration,....

03/14/2025

You’re probably familiar with the traditional sweet potato side dish that’s covered in a thick layer of marshmallows and all the brown sugar. And while that’s totally tasty, if you’re looking to lighten up your menu and offer a lower-sugar option without sacrificing taste, you’ve come to the right place.

This Thanksgiving side is sure to please! Healthy Sweet Potato Casserole is made with no added sugar and topped with toasted pecans & crisp bacon | Whole30

03/14/2025

Focus on the Breath, Not the Pose

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in the breath. Focusing on the breath rather than the pose can revolutionize your practice, leading to profound physical, mental, and emotional benefits.

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of …

03/13/2025

This Buffalo Chicken Stuffed Spaghetti Squash is a high-protein, nutrient-rich recipe that’s loaded with those buffalo flavors you crave. Tender, juicy chicken combines with fresh veggies and tangy buffalo sauce in this healthful weeknight dinner that puts a new spin on buffalo chicken.

Buffalo Chicken Spaghetti Squash is one of the best spaghetti squash recipes you'll make. Flavor loaded, 5 stars! Gluten Free, Whole30, Paleo

03/13/2025

Light physical activity is crucial for older adults as it improves cardiovascular health, maintains mobility, prevents muscle loss, and enhances mental well-being. It also supports weight management, bone health, balance, and coordination, reducing the risk of falls. Additionally, it promotes social interaction, cognitive function, and independence, helping older adults maintain a high quality of life and reduce the risk of chronic conditions. Regular exercise can lead to better physical and mental health overall.