Matt Wilkins

Matt Wilkins Certified Athletic Trainer - Educator - Sport Performance Specialist

1-on-1 individualized training

06/19/2026

Going into this knee surgery we were prepared for 2 out ones that were entirely dependent on the extent of the damage the surgeon found once he began the operation.

Option 1 was that if the meniscus tear isn’t as large or doesn’t extend as far as we think (based on the MRI) the he will simply debride it and shave off any problematic pieces.

Option 2 is the meniscus tear is extensive and large and debriding it will compromise part of the function of the meniscus so he will instead perform a meniscus repair, where he sutures it together and anchors it to the structures underneath.

Option 1 would be a few weeks to maybe a couple months recovery MAX.

Option 2 is non-weight bearing for 6 weeks and up to 9 months for a full recovery.

Very different outcomes and I wasn’t going to know which path I’d be on until I woke up from surgery…

06/19/2026

Day 0 of recovery from knee surgery for a torn meniscus.

Nothing but good news!

06/19/2026

Eating sugar, artificial or other processed foods is #1 way to absolutely nuke your recovery

06/18/2026

When you dial in your sleep everything else functions better

06/17/2026

Most important rehab modalities are going to revolve around using ice/compression to control post-op swelling, electronic stimulation devices to promote quad activation and lower limb circulation

06/17/2026

PEPTIDESSSSSS

DYOR
NFA

06/16/2026

Exercise (rehab)
Sleep
Nutrition
anddddd

PEPTIDESSSSS

06/16/2026

Healthcare in the US isn’t a system. It’s an environment.

And it’s an environment that has become increasingly difficult to navigate.

06/15/2026

Getting an accurate diagnosis for my knee injury took:
- 3 orthopedic physicians
- an X-Ray & 2 MRI’s
- 2 different radiologists to read those MRI’s
- multiple f/u appointments to discuss options

And a hell of a lot of thankfulness that I know how to navigate the healthcare ecosystem

06/15/2026

This is the reason I’m confident I can break medical standards and set a record for time of recovery

Address

Miami, FL
33138

Website

Alerts

Be the first to know and let us send you an email when Matt Wilkins posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share