High On Yoga

High On Yoga šŸ“Miami lululemon Ambassador. I teach group classes, private sessions, corporate and events. ENG/SPA

The happiest and nicest people youā€™ll meet arenā€™t the ones that have never endured any sufferingā€¦ rather the ones who ha...
05/19/2026

The happiest and nicest people youā€™ll meet arenā€™t the ones that have never endured any sufferingā€¦ rather the ones who have gone through the depths of sorrow and came out with a deeper sense of appreciation for life itself.

If you have had the privilege to meet you know that she is sunshine in its human form. A huge role model to me and one of the most amazing community leaders in the world PERIOD.

A lot of the beautiful things that have happened for me in my yoga teaching career in the past 3 years were because of this amazing woman.

Happy Solar Return šŸŽ‚šŸ„³šŸ’› to my beautiful sister! Your continued commitment to your community and family keeps us inspired.

May your special day be full of love, smiles, sunshine and a little rain to see a rainbow šŸŒˆ.

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05/17/2026

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ACROLATES When he wants to Acro but you want to Pilates Second slide see mocking me doing Pilates šŸ¤£šŸ¤£
05/01/2026

ACROLATES When he wants to Acro but you want to Pilates

Second slide see mocking me doing Pilates šŸ¤£šŸ¤£

Normalize Reinventing Ourselves Over & Over Again.Although I love teaching yoga and it will always be my first love, I h...
04/22/2026

Normalize Reinventing Ourselves Over & Over Again.

Although I love teaching yoga and it will always be my first love, I have really been enjoying starting again as a new student and teacher of Pilates and Sculpt.

Never let anyone tell you, YOU CANā€™T! If anything, let those negative comments be the fire that fuels you taking it to the next level.

New Schedule COMING SOON!

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Most people are shocked when I tell them I was never a gymnast nor a dancer when I was younger. Even more shocked when I...
04/15/2026

Most people are shocked when I tell them I was never a gymnast nor a dancer when I was younger.

Even more shocked when I tell them that it wasnā€™t until I was in my 20s that I was accidentally discovered yoga and that prior to that I never did any physical activitiesā€¦ I was just always thin.

What I discovered after my first yoga class is that I might had been skinny all along, but I was weak AF! I couldnā€™t hold a table top, let alone a plank pose..

Andā€¦. There was more to itā€¦. not only my body was weak but also my mind and my heart were not in a good space.

What Iā€™ve discovered along the ride is that itā€™s doesnā€™t have to be yoga.. it can be Pilates, it can be biking, it can be running, it can be swimmingā€¦ ITā€™S NEVER TOO LATE TO START SOMETHING

Donā€™t be afraid of saying yes and trying new things. We never know where they will lead us to.

Excuses are easier to make but excuses donā€™t get you where you wish you were.

Iā€™m just your favorite yoga teacher who now also loves teaching Pilates Sculpt šŸ˜. Letā€™s go! Feeling so inspired from thi...
04/13/2026

Iā€™m just your favorite yoga teacher who now also loves teaching Pilates Sculpt šŸ˜. Letā€™s go!

Feeling so inspired from this weekendā€™s intensive of Pilates Continuing Education with

I was missing the zazz and that tough love push to get more confidentā€¦ and I found it.

Grateful for the 35 other ladies and gent who joined. I learned from each and every one of them.

Things Iā€™m sitting with lately:āœØ you canā€™t be there for people who donā€™t want you to be there for themāœØ is it just me or...
03/24/2026

Things Iā€™m sitting with lately:

āœØ you canā€™t be there for people who donā€™t want you to be there for them
āœØ is it just me or do people exit the yoga room like they exit the airplane
āœØ people will always make time for the things/people that matter
āœØ silence is an answer too
āœØ doing the same things will only yield the same results
āœØ do you want to come to yoga?
āœØ why do people keep skipping Savasana šŸ¤Æ

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First time ever wearing a tutu. How did I do? šŸ©µšŸ˜„I always wanted to be a ballerina šŸ©° but never got the chance to be one. ...
03/18/2026

First time ever wearing a tutu. How did I do? šŸ©µšŸ˜„

I always wanted to be a ballerina šŸ©° but never got the chance to be one. Thank you for making me feel like one for a day.

Hair Color by

Happy International Womenā€™s Day āœØAs women, we embody many versions of ourselves along the ride we call life.Iā€™ve embrace...
03/08/2026

Happy International Womenā€™s Day āœØ

As women, we embody many versions of ourselves along the ride we call life.

Iā€™ve embraced the version of innocence.
Iā€™ve embraced the version of shame.
Iā€™ve embraced the version of grief.
Iā€™ve embraced the version that called me to rediscover who I truly am.

But Iā€™ve also embraced the version that is resilience, and the version that is growth.

All these versions shaped me, making me stronger, firmer, and wiser.

Today, I give myself permission to be the version captured in these very picturesā€¦

Wildly.
Freely.
Unapologetically ME.

And to every woman reading this: Honor every version of yourself that brought you here. āœØ

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Happy International Womenā€™s Day āœØAs women, we embody many versions of ourselves along the ride we call life.Iā€™ve embrace...
03/08/2026

Happy International Womenā€™s Day āœØ

As women, we embody many versions of ourselves along the ride we call life.

Iā€™ve embraced the version of innocence.
Iā€™ve embraced the version that carried shame.
Iā€™ve embraced the version that felt the deepest grief.
Iā€™ve embraced the version of rediscovering who I really am.

Iā€™ve also embraced the version that is resilience, and the version that is growth. Those versions shaped meā€¦ making me the stronger, firmer, and wiser woman I am today.

Today, I give myself permission to be the version captured in these very picturesā€¦
Wildly. Freely. Unapologetically me.

šŸ†ā¤ļø

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