WELLNESS BY WEN (Wendy R)

06/18/2026

Ready for summer 🌸☀️

06/17/2026

🏡 30 Minutes for a Healthier You ✨

You don’t need a gym to start moving. Just 30 minutes a day can help improve your strength, mobility, posture, and overall well-being.

✔️ Squats
✔️ Planks
✔️ Stretching
✔️ Push-ups
✔️ Walking

Small daily actions create lasting results. Your health is your greatest investment. 💚

💪🏼30 Minutos para una versión más saludable de ti ✨

No necesitas un gimnasio para comenzar. Solo 30 minutos al día pueden ayudarte a mejorar tu fuerza, movilidad, postura y bienestar general.

✔️ Sentadillas
✔️ Plancha
✔️ Estiramientos
✔️ Flexiones
✔️ Caminar

Los pequeños hábitos diarios crean grandes cambios. Tu salud es la mejor inversión. 💚

06/17/2026

06/15/2026

✨ Your skin is unique your skincare routine should be too!
🔸Oily Skin: Look for lightweight, oil-free products and ingredients like niacinamide or salicylic acid.

🔹 Dry Skin: Focus on hydration with hyaluronic acid, ceramides, and nourishing moisturizers.

🔸Combination Skin: Balance is key! Use gentle products that hydrate without feeling heavy.

🔹 Sensitive Skin: Choose fragrance-free, soothing formulas with ingredients like aloe vera and centella asiatica.

🔸Normal Skin: Maintain your natural balance with a simple, consistent skincare routine.

Remember: What works for someone else may not work for you. Understanding your skin’s needs can make all the difference!

06/15/2026

Your body is constantly fighting inflammation give it the right fuel. 🌿 Beet, celery, turmeric & 🫚ginger work together to support your joints, digestion & recovery. Small shot. Big results.
Tu cuerpo lucha contra la inflamación todos los días dale el combustible correcto. 🌿
🧡 Recipe Shot 🌸 Wellness by Wen

Ingredients:

• 1 medium beet
• 2 stalks of celery
• 1 inch fresh turmeric root (or ½ tsp powder)
• 1 inch fresh ginger root
• A pinch of black pepper (activates the turmeric!)
• Optional: squeeze of lemon for extra zing 🍋

Instructions:

1. Wash and peel all ingredients
2. Cut into pieces that fit your juicer
3. Run everything through the juicer
4. Add black pepper and stir
5. Pour into small shot glasses and enjoy!

💡 Wellness Tips:

• Take it first thing in the morning on an empty stomach for best results
• Make a batch and store in the fridge for up to 3 days
• Drink consistently for noticeable results in energy, digestion & inflammation