Symmetry Physical Therapy

Symmetry Physical Therapy Symmetry Physical Therapy is a premier physical therapy clinic providing exclusively one-on-one patient care located in the heart of downtown Miami, FL.

At Symmetry Physical Therapy we focus exclusively on one-on-one patient care. Each session is with the same therapist, and is personalized to the patient's progression and current presentation. All sessions consist of hands on techniques for management of tight and inflamed tissue. Many techniques for accelerated recovery are used in each treatment session: Graston, kinesio taping, kinematic tapin

g, active release technique (ART), facilitated positional release, strain counterstrain, myofascial release, as well as many more. Exercise programs are progressive, allowing the patient to continually excel through the rehabilitation process. All orthopedic conditions are addressed, the body is evaluated as a whole, treatment is specific to the patient to detect and correct the given injury as well as compensatory patterning and movement dysfunction to avoid further injury. We treat a wide range of orthopedic ailments; from post surgical day one to maintenance treatment for elite level performance athletes. Performance screening and testing is done on every patient to ensure complete recovery and to prevent future re-injuries or exacerbation. All major insurances accepted. Parking available
People mover station 1/2 block away

06/15/2026

Knee pain is often treated at the site of pain, but that’s not always where the problem starts.

At Symmetry Physical Therapy, our goals in rehab is to improve the knee’s ability to tolerate load, movement, and the demands of daily life. When certain muscles aren’t doing their job well, the knee can become more sensitive to activities like squatting, stairs, running, jumping, or prolonged walking.

These exercises target key muscles that help support the knee:

✔️ Quadriceps – absorb force, control knee bending, important for restoring full knee extension and stability
✔️ Glute medius/glute maximus – help control hip and femur position, reducing stress through knee during single-leg activities
✔️ Hamstrings – assist with shock absorption and dynamic knee stability
✔️ Calves – help control force transfer from ground up, contribute to overall lower extremity function

By improving strength, control, and load tolerance throughout the entire kinetic chain, we can address common contributors to knee pain rather than simply chasing symptoms.

Pain relief is important, but long-term success comes from building a stronger, more resilient system.

Schedule with us at Symmetry Physical therapy!

06/05/2026

Core stability is the foundation of everything 🔒

Three movements. One theme. Zero excuses.

➡️ Standing Horizontal Pallof Press — resist rotation, own your midline
➡️ Shoulder Taps — anti-rotation meets anti-extension while you move
➡️ Bridge + Pallof Press — glute activation meets core control from the ground up

If your core only works when you’re bracing for it, it’s not really working. These drills train your body to stay locked in while everything else is moving — the way it actually needs to perform IRL.

Save this. Add it to your warmup or accessory work. Thank yourself later. 💪

PhysicalTherapy MovementIsMedicine CoreControl FitnessTips TrainSmart

05/27/2026

Wake Surfing? Heck Yes! Our team kicked off Memorial Day weekend with a little Miami style excursion. Thank you for a beautiful day out on the boat. We had so much fun trying a new sport, riding the waves, laughing, falling (many times 🤣 ) and enjoying this beautiful city of ours! 🫶🏼☀️🌟.

05/15/2026

That ‘knot’ is actually a BONE!

First rib mobility can play a huge role in reducing neck tension, shoulder pain, headaches, and even numbness or tingling into the arm.

When the first rib becomes elevated or restricted, it can change the mechanics of the cervical spine and shoulder girdle, creating excess stress on surrounding muscles and nerves.

Improving first rib mobility helps restore proper movement, improve posture and breathing mechanics, and decrease compression through the thoracic outlet region.

Stop massaging something that needs to be mobilized! Try this out and let us know how it feels!

05/13/2026

How long will your recovery take? Are you considering the neuromuscular connection?
No one talks about muscle inhibition but it is one of the most important things in determining how long your recovery takes.

Sometimes with injuries the surrounding muscles aren’t weak, they just aren’t firing. You need to do specific activation exercises that fire up the little stabilizers…
This is assuming the mobility has already been corrected (read the last post for details)

Low back pain is not just about the spine, it’s often influenced by how your hips function. Hip strengthening is more than just “getting stronger”… it’s about restoring how the hip contributes to movement.

The glute max (hip extension) and glute med (pelvic stability) are key for load transfer through the lower body. If they are underactive (or inhibited), the low back and surrounding structures often compensate.

Exercises like:
Clamshells
Side-lying hip abduction
Bridges
Bridge marching
are ways to re-establish neuromuscular control and improve hip contribution to movement.

Of course things can be more complicated, injuries usually are. However, try these exercises and see if you feel any imbalances when you compare your right side to your left. Start there.

First gain control, then build strength.

05/05/2026

Why it works:
Mobilizing the posterior capsule of the hip is powerful.

First, it increases hip Internal rotation, taking pressure off the back. Second, it allows the hip joint to be positioned properly- many people are ‘hip flexor dominant’ meaning they over pull with their hips instead of push with their glutes.

This can lead to all sorts of issues: hip impingement, low back pain, tight hamstrings, SI joint pain, the list goes on and on.

When we mobilize the posterior capsule, we normalize the mechanics of the hip, taking pressure off of the back, giving our muscles the correct tension length relationships for proper mechanics.

Of course mobilization is only the first step, we need to strength too, but if the mechanics are off, the muscles are disadvantaged.

Fix the mechanics!!! Often times the muscles that you think are weak are merely inhibited…this is a HUGE difference from true weakness. More on this later but I see it all the time in the clinic- someone can’t ‘fire’ a muscle, then we mobilize and correct the dysfunction or pain- then they can contract it normally. Don’t waste time with a million stabilizer exercises unless you’re SURE that’s what you need. Examine the mechanics. Strengthen on a good foundation.

05/05/2026

If you don’t get results within a couple of sessions, reset and reassess. It’s amazing how quickly the RIGHT movements can change the way your body feels.

When it comes to efficiency having an expert guide you through recovery is invaluable.

Of course some injuries take time, consistency, and adaptation. But, most of the time, you can feel and see changes that indicate treatment is going in the right direction.

Here, we were able to make meaningful changes for the Padel Player within 20 minutes because we knew the exact right things to do for his condition. We needed to mobilize the lumbar spine, an SI joint correction, and some soft tissue release work for paraspinal lumbar trigger points.

Congratulations for getting on the podium 🏆 💪

05/01/2026

Every minute matters when you’re returning to sport.
In this session, we’re combining:
• Dry Needling to eliminate trigger points, restore muscle function, assist with healing, and reduce tightness.
• Winback Tecar Therapy to drive deep tissue healing and improve circulation and vascularization (this is SUPER important with chronic strains). *** in this treatment we actually combine the DEEP heat of the Winback with the needles to get benefits down to the hamstring***
• Cupping to decompress tissue, increase blood flow, and enhance tissue and fascia mobility
The result? Faster recovery, better tissue quality, and a smarter return to performance.

Recovery isn’t about doing more, it’s about doing the right things, consistently, with intention.
Don’t let your PT be passive with you. Your body deserves better. No bouncing between patients. Just focused, hands-on care from start to finish.

04/29/2026

It’s not always “tight muscles”… sometimes it’s how your joints move. Limited hip internal rotation (IR) is one of the most common issues we see, often from a stiff posterior capsule, which comes from:
• Hip flexor dominance
• Underactive glutes

Here’s why it matters:
If your hips don’t move well, your body compensates...
➡️ More pressure on the low back
➡️ More force transferred to the knees

If you’re lacking hip IR, you might notice:
• Knees collapsing inward when you squat
• Low back tightness after workouts
• One side feeling stiffer than the other

Everything is connected.

At Symmetry Physical Therapy, we identify the root cause, not just chase symptoms.
Dealing with back, hip, or knee pain?
Try these and let us know how you feel 👇

Address

28 W Flagler Street Ste 901
Miami, FL
33130

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

Telephone

+13053312277

Website

Alerts

Be the first to know and let us send you an email when Symmetry Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Symmetry Physical Therapy:

Shortcuts

Share