Symmetry Physical Therapy

Symmetry Physical Therapy Symmetry Physical Therapy is a premier physical therapy clinic providing exclusively one-on-one patient care located in the heart of downtown Miami, FL.

At Symmetry Physical Therapy we focus exclusively on one-on-one patient care. Each session is with the same therapist, and is personalized to the patient's progression and current presentation. All sessions consist of hands on techniques for management of tight and inflamed tissue. Many techniques for accelerated recovery are used in each treatment session: Graston, kinesio taping, kinematic tapin

g, active release technique (ART), facilitated positional release, strain counterstrain, myofascial release, as well as many more. Exercise programs are progressive, allowing the patient to continually excel through the rehabilitation process. All orthopedic conditions are addressed, the body is evaluated as a whole, treatment is specific to the patient to detect and correct the given injury as well as compensatory patterning and movement dysfunction to avoid further injury. We treat a wide range of orthopedic ailments; from post surgical day one to maintenance treatment for elite level performance athletes. Performance screening and testing is done on every patient to ensure complete recovery and to prevent future re-injuries or exacerbation. All major insurances accepted. Parking available
People mover station 1/2 block away

08/07/2026

🔥 SI Joint Pain? Try Building Stronger Hip Stability

If you’re dealing with SI joint (sacroiliac joint) pain, improving the strength and control of the muscles around your pelvis may help support the area during everyday movement. 💪

👉 Single-Leg RDLs - strengthen the gluteus maximus, gluteus medius, hamstrings, and core, while improving balance, pelvic control, and single-leg stability.
👉 Quadruped Hip Hikes - target the gluteus medius, an important muscle that helps keep your pelvis level when you walk, run, or stand on one leg.

For some people with SIJ pain, stronger glutes and better movement control can help reduce stress on the pelvis during daily activities and exercise.

Save this for your next lower-body workout and share it with someone who could benefit from stronger, more stable hips!

07/31/2026

Shoulder pain with overhead movement? It may not just be your shoulder… it could be your scapular mechanics.

The serratus anterior and lower trapezius work together to upwardly rotate and stabilize the shoulder blade, while the middle trapezius helps with scapular positioning. Your rotator cuff muscles keep the ball of the shoulder centered in the socket during movement. When these muscles aren’t working together efficiently, extra stress can be placed on the shoulder, contributing to impingement symptoms and pain.

Try these:
✅Banded Wall Clocks
✅Serratus Wall Slides
✅Banded Scapular Angels

These exercises strengthen the muscles that support healthy shoulder mechanics, improve scapular control, and help reduce unnecessary stress on the shoulder during overhead activities.

Shoulder pain doesn’t have to become your new normal. Come see us at Symmetry Physical Therapy for a movement assessment and a personalized plan to get you back to doing what you love.❣️

Know someone dealing with shoulder pain? Send them this reel!📲

07/27/2026

We’re still smiling from this one. 😊

A big thank you to Reserve Padel and for having us. We had a blast meeting everyone and helping keep players moving on and off the court.

At Symmetry, we’re proud to provide concierge-style, one-on-one physical therapy designed to help people move better, recover faster, and keep doing what they love.

Our team specializes in:

✔️ Sports Injuries
✔️ Dry Needling
✔️ Neck & Back Pain
✔️ Headaches & Migraines
✔️ TMJ
✔️ Running & Movement Analysis
✔️ Vestibular Therapy
✔️ Post-Op Rehabilitation

Thanks again to everyone who stopped by. We can’t wait to see you back on the courts soon! 🎾

07/15/2026

Strong groin, stronger you. 💪

The Copenhagen plank is a challenging exercise that helps build hip, groin, and core strength while improving stability and reducing injury risk. It’s World Cup season so try these to prevent one of the most common soccer injuries.

07/07/2026

🔥 Think you’ve mastered the clamshell? Plot twist… you’ve only met Clamshell 1.0.

Introducing… Clamshell 2.0. Same goal. Bigger challenge. Much less opportunity to cheat.

If the traditional clamshell is learning to turn your glutes on, Clamshell 2.0 is teaching them to stay on while your body has to stabilize.

By propping yourself up into a side plank and pushing your hips back, you light up the bottom glute while forcing your glute medius and glute minimus to work even harder to keep your pelvis stable.

Translation:
🔥 More glute activation.
🔥 More core engagement.
🔥 Better hip stability.
🔥 More carryover to running, jumping, cutting, and everyday movement.

The catch?

Just like the regular clamshell, this exercise is easy to do incorrectly.

Don’t rush through it.
❌ Don’t let your hips roll.
❌ Don’t let your hip flexors take over.
✅ Keep your body long.
✅ Push your hips back.
✅ Feel the work in the side and back of your hip, not the front.

Remember, progression isn’t about making an exercise look harder. It’s about increasing the demand without sacrificing quality.

So… are you still on Clamshell 1.0, or are you ready for the upgrade? 😎

Drop a 🦪 in the comments if you’re brave enough to give Clamshell 2.0 a try.

GluteMinimus HipStrength RunnerStrength SportsRehab InjuryPrevention MovementQuality CoreStability AthleteTraining SymmetryPhysicalTherapy

07/07/2026

🔥 Your glutes might not actually be working… even if you think they are.

Doing these exercises will help with hip, back, and knee pain.

Quick test: When you do clamshells, where do you feel them?

❌ Front of your hip?
❌ Hip flexor burning?
❌ That little muscle on the front and side of your hip taking over?

If that’s you, you’re probably reinforcing the exact movement pattern you’re trying to fix!!!

At Symmetry Physical Therapy, one of the most common things we see, is that people become quad dominant. They learn to pull themselves through movement instead of pushing with their glutes.

Your glute medius and glute minimus are essential for:
✅ Pelvic stability
✅ Controlling your knee position
✅ Improving running efficiency
✅ Better balance and single-leg control
✅ Reducing stress on your knees, hips, and low back

The humble clamshell is one of the best exercises to wake these muscles up.

But only if you do it correctly.

A few coaching cues:
🍑 Keep your pelvis stacked. Don’t roll backward.
🍑 Lift only as high as you can without your hips rotating.
🍑 Think about initiating the movement from the side of your hip, not the front.
🍑 Slow and controlled beats fast and sloppy every time.

The goal isn’t to open your knee as far as possible. The goal is to get your glutes doing the work.

Two other exercises we love for targeting the glute medius and glute minimus are the side-lying straight leg raise and the mini kick. When performed with good technique, all three exercises help improve hip stability and teach your glutes to fire the way they’re supposed to.

Remember, it’s not about doing more exercises. It’s about doing the right exercises the right way.

Have you ever felt clamshells more in the front of your hip than in your glutes? Let us know in the comments. 👇

RunnerStrength HipStability SportsRehab InjuryPrevention StrengthTraining MovementQuality RunStrong GluteMedius GluteMinimus HipPain SymmetryPhysicalTherapy

07/06/2026

When certain neck muscles are overworking, posture and movement can suffer. Here we’re activating the deep neck flexors and upper traps to help calm down overactive scalenes, improve posture, and reduce unnecessary tension. Train the right muscles, and the body starts to move differently.

PostureCorrection DeepNeckFlexors PhysicalTherapist CervicalSpine Mobility Rehab Movement MiamiPT FunctionalMovement PTLife

07/03/2026

🚨 Want to move faster on the court? Start by learning how to STOP. 🚨

Most padel and tennis players spend all their training time working on speed, power, and agility…

But the athletes who stay healthy and perform at a high level know that DECELERATION is where the magic happens.

Every time you chase down a drop shot, change direction, or recover after a wide ball, your body has to absorb forces that can be several times your body weight.

❌ Poor deceleration = overloaded knees, Achilles, calves, hips, and lower back.

✅ Good deceleration = faster movement, better balance, improved court coverage, and fewer injuries.

The problem? Most recreational athletes never train it.

In this reel, we’re covering a few beginner-to-intermediate exercises that help you:

🎾 Improve change-of-direction mechanics
🎾 Build control when stopping
🎾 Increase force absorption capacity
🎾 Prepare your body for the demands of padel and tennis
🎾 Reduce your risk of common overuse injuries

Think of deceleration as your body’s brakes.

Mastering how to slow down is often the fastest way to move better.

Save this post for your next training session and send it to your doubles partner who always ends up on the injury list. 👇

AthleticPerformance SportsPhysicalTherapy PadelAthlete TennisAthlete InjuryPrevention SportsPerformance StrengthAndConditioning MovementQuality MiamiAthletes CourtSports

Address

28 W Flagler Street Ste 901
Miami, FL
33130

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

Telephone

+13053312277

Website

Alerts

Be the first to know and let us send you an email when Symmetry Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Symmetry Physical Therapy:

Shortcuts

Share