Nutrichicos- Nutrition for Children & Families

Nutrichicos- Nutrition for Children & Families Helping families raise healthy eaters with a positive relationship with food. No diets or tricks!

Nutrichicos es un recurso bilingüe creado por expertos en nutrición que se distingue por ser confiable, práctico y divertido. Su enfoque es ayudar a padres y niños a mejorar los hábitos de alimentación para asegurar el bienestar y desarrollo de los niños. Ofrecemos consultas individualizadas para niños y familias en las cuales educamos a padres y niños sobre la importancia de una buena alimentación desde pequeño. ¡Nunca es tarde para empezar a comer sano!

06/12/2026

Raising bilingual and bicultural kids in the U.S. be like: Today’s lesson: La Ola 😆⚽️

Passing important lessons in life! 🇲🇽🇻🇪🇺🇸
Because culture doesn’t preserve itself! 😂

Am I right? 👇🏽

worldcupwithkids

06/11/2026

Just a Mom trying to buy groceries on a regular Thursday at Sabor Tropical Supermarket 😂🇲🇽🌮⚽️

Alguien más??

Who’s your team? 🇪🇸🇲🇽🇦🇷🇨🇴🇪🇨🇯🇵🇨🇷

Blow the candles, eat the cake, have some wine, life is a party!💃🎉🫶🏼💫Ever since I was little, I’ve always liked by birth...
06/09/2026

Blow the candles, eat the cake, have some wine, life is a party!💃🎉🫶🏼💫

Ever since I was little, I’ve always liked by birthday 🎂 But as I’ve gotten older, birthday celebrations change as they must.

It’s less about “a party” or the gifts but rather a moment to pause from daily chaotic life and say “THANK YOU LIFE”.

So, celebrate your birthday…

Not for the gifts or for everyone else.

Celebrate it because life needs to be celebrated.

Because to get where you are has not been easy.

It’s not vain, it’s an act of self love. To be grateful for one more year around the sun.☀️

It’s not vanity it’s gratitude. 🙏🏼

❤️Feliz cumple a mi! ❤️

Not everything that you’ve heard about food allergies is true…Comment ALLERGIES for the real breakdown 👇🏽With my special...
06/04/2026

Not everything that you’ve heard about food allergies is true…

Comment ALLERGIES for the real breakdown 👇🏽

With my special guest Pediatric Dietitian and author .mom.healthy.kids 💫🧡

May, you have been a month that I will never forget. 💛Familia, Amigas, Boquerones y Sardinas, Speaking in my home town E...
06/02/2026

May, you have been a month that I will never forget. 💛

Familia, Amigas, Boquerones y Sardinas, Speaking in my home town ELP, Filming MessyBites finale…life is good. I can’t ask for more ❤️

Let’s keep dancing! 💃

05/12/2026

I almost didn’t start this podcast, because I didnt feel 100% ready.

Not perfect, not polished. Just real 🎙️

One year later...here we are!
If this feels like the kind of space,

✨Subscribe
✨Leave a review
✨Support by sharing ❤️

¡Gracias por estar aquí! Thanks for being here, and special thanks to my incredible guests!
am.pedird
latina.nutritionist
nutribug
mom.healthy.kids


April’s recap: work hard, play hard 💃🕺(aka my motto for life 💫😂)Went back to school , soaked up soul-filling friend time...
05/04/2026

April’s recap: work hard, play hard 💃🕺
(aka my motto for life 💫😂)

Went back to school , soaked up soul-filling friend time, beach days, dancing like it’s cardio (because it is), speaking with future RDs … and a very unexpected Zoom call that I’m not ready to unpack yet 👀😂 (stay tuned)

And now we enter… May-cember.
Am I ready? Absolutely not 🫠🫠

04/29/2026

Is keto bread actually good for kids… or just clever marketing? 🍞👀

If you’ve been seeing it everywhere at the grocery store and wondering if regular bread is suddenly “bad,” you are not alone.

Honestly, since when did buying bread become so complicated 🤪

This week’s Messy Mom Hotline ☎️tackles the question so many parents are quietly asking: Should I buy keto bread for my child?

Comment KETO and I’ll send you the full episode 🎙️

Inside, I break down:
✨ What keto bread really is
✨ The truth about “net carbs”
✨ Whether kids actually need it
✨ Better high-protein, fiber-rich options you can find in any regular grocery store

Gracias a por tu pregunta! Keep those Messy Mom Questions coming! 😁👇🏽

Sometimes the most power thing we can do as parents is to break cycles! ❤️‍🩹Many of us were raised with food phrases tha...
04/28/2026

Sometimes the most power thing we can do as parents is to break cycles! ❤️‍🩹

Many of us were raised with food phrases that sounded normal… but quietly planted guilt, shame, fear, or disconnection from our bodies.

Our parents did the best they could with what they knew. 💛

But now it’s our turn to re-educate ourselves and transform our kids nutrition.

So they grow up hearing something different than we did ❤️ Food can be nourishment, joy, connection and family!

Which phrase did you hear growing up? And which one are you choosing to change? 👇🏽

GentleParenting BodyRespect Nutrichicos

the truth is: we can love our families and choose differently.

04/20/2026

I’m back in school and somehow survived week one 🎓😵‍💫

Spilling the chisme ☕️ because apparently y’all had LOTS of questions… and some of you already had me living in Boston 😂 (been there done that 🥶)

Huge shoutout to my friend and colleague — just us RDs out here representing 💁🏽‍♀️🎓✨

To be continued….

mediadietitian

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Miami, FL

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+17864717492

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