08/21/2026
Want to change your body composition: how your body looks, performs, and functions?
Learn how to fuel your body for body recomposition (lose fat, build muscle) with my free starter guide: https://livesimply.me/fat-loss-mini-course/
You’re going to need to dial in your nutrition with accurate tracking. There’s no way around it. (And strength train in true body-building style.)
And most people struggle big time with this… because tracking is a skill.
One I spend a lot of time helping clients master.
If every day is a completely different menu, tracking becomes hard and cumbersome.
I repeat the same breakfast, lunch, and my evening creami most days of the week.
Dinner is the changing variable since we eat as a family but it’s pre-determined with repeat themes! Yes, I may be tired of the same lunch by Thursday.
But life is busy, and that one less thing to think about is worth it. Here’s what lunch looked like this week.
Simple components: a protein, carb, veg.
Add some hot sauce and pickled jalapeños, add some fruit, and some avocado or nuts if more fats are needed in the day.
Easy to prep, big return on time during the week.
No mental energy spent on figuring out what to eat = easier to track and use this tool for my goals.
