Flexholistic

Flexholistic Our platform connects holistic health providers, teachers, and healers to those who are looking to adopt a holistic lifestyle in order to heal.

Flexholistic is an alternative health platform that aspires to eradicate unhealthy and sedentary lifestyles by connecting organizations and individuals to holistic health providers.

Pigeon pea leaves are nature’s antibiotic and often used as a way to get rid of infections and can be implemented in you...
06/14/2024

Pigeon pea leaves are nature’s antibiotic and often used as a way to get rid of infections and can be implemented in your herbal remedies.

06/13/2024

The “root cause” of 85% of all health issues is poor blood perfusion. Blood stagnation leads to inflammation that leads to organ breakdown and eventual disease.

Every movement must evolve or else it’s not a movement but a stagnation. We started as a mobile personal teaming company...
01/09/2022

Every movement must evolve or else it’s not a movement but a stagnation. We started as a mobile personal teaming company and now we are revamping to provide a holistic solution to help organizations, institutions and corporations keep members healthy, productive as creative.

We will also continue to serve you by introducing you to healers and wellness providers that can help you in your journey of healing, enlightenment and spiritual growth.

We will unveil the rebirth of FLEX as we grow along. Stay tuned and let’s HEAL!

12/12/2021

Tips to prevent or lose holiday weight gain. Start detoxing with today by going to 21daystowellness.com/detox

09/11/2021

Have you signed up for the weekend Qigong class yet? The provides a self-care stress release class every weekend!

Why not? Don’t you want to learn :

✅ Medical Exercises that prevent diseases
✅ Self-massage to release tension and stress from your muscles
✅ Mindful movements that releases your inner peace
✅How your body works and how to work it better

You don’t have to spend any money either !! It’s free until the end of September !

Take advantage of the class today while it’s available for FREE.

Go to http://TRYQIGONG.com to sign up!

Every movement must evolve or else it’s not a movement but a stagnation. We started as a mobile personal teaming company...
06/16/2021

Every movement must evolve or else it’s not a movement but a stagnation. We started as a mobile personal teaming company and now we are revamping to provide a holistic solution to help organizations, institutions and corporations Lee members healthy, productive as creative.

We will unveil the rebirth of FLEX as we grow along. Stay tuned and let’s HEAL!

09/30/2020

The Lymph swing leads to such great release of stuck energy. The blood that flows from head to toe is like walking in the park. It’s like walking in place and the effects are positive because it helps you become positive and at ease.

Learn More: http://bit.ly/QigongMeditation

If you want a taste of a full class, I’m hosting one this weekend. There you will learn:

✔️ Body Drumming Exercises- Learn how to use Paida or Body drumming to release muscle tension and improve blood flow.
✔️ Self-massage - Learn self-massage techniques to alleviate pain, stay young, and get a better sense of clarity.
✔️Moving Meditation - Engage in rotational joint movement and breathing exercises to improve your strength relax your nervous system.

Save your spot here: http://bit.ly/QigongMeditation

11/29/2019

Do you know why taking a slow deep breath calms you? Watch this video to find out!

Tag 2 friends to learn with you!!

11/26/2019

Tag a person who gets dizzy easily.

Tap the base of your skull 20 times to break up stagnation and allow mucus to drain.

“Millennials are seeing their health decline faster than the previous generation as they age,” a Moody’s Analytics repor...
11/21/2019

“Millennials are seeing their health decline faster than the previous generation as they age,” a Moody’s Analytics report analyzing Blue Cross Blue Shield Health Index data stated. “Without intervention, millennials could feasibly see mortality rates climb up by more than 40% compared to Gen-Xers at the same age.” (Pew Research defines millennials as Americans born between 1981 and 1996.)

Part of this is due to millennials’ lifestyles, according to Mark Talluto, vice president of strategy and analytics for Blue Cross Blue Shield Association.

“A lot of millennials, they regularly don’t see a set doctor or a set physician,” he told Yahoo Finance. “There are some challenges there. It could be a challenge related to access [or] convenience.”

Source: https://news.yahoo.com/millennial-health-care-experts-144903309.html?soc_src=hl-viewer&soc_trk=fb

11/19/2019

Your ribs open and close, you have the inter coastal muscles that open and close. Then, you have the solar plexus that pushes up against the bottom of the lungs. Pancreas, stomach, spleen are all in the belt. When you breathe out, the solar plexus pushes up against those organs, massaging them. When you breathe out, the solar plexus drops down pushing against the large and small intestine. The lungs expand pushing on the heart and down on the kidneys. So, the very act of breathing massages your internal organs. Now, didn’t you wish you need that earlier?
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