Amanda Wilson Wellness

Amanda Wilson Wellness how to: total wellness in real life
RN BSN, Integrative Nutritionist, CPT
mama x2
Fayetteville, AR + beyond for coaching

study study 🤓 🩺 iced blueberry pancake latte half sweet, please
09/04/2026

study study 🤓 🩺 iced blueberry pancake latte half sweet, please

08/29/2026

meanwhile one son is with his friends and the other requested ramen and turkey sandwich lol. reservation for mom? 🙂‍↕️

aggressively cold dirty martini and a simple protein pasta combo.

used protein pasta, boiled. In a skillet added 2 tsp butter and minced garlic till fragrant. Added a bit of pasta water and 2 tbsp heavy cream to skillet. Added drained cooked pasta to skillet and tossed. Added in parm and lemon juice. Sprinkled with basil.

happy girl and mama.

08/24/2026

don’t worry, my daughters. Dad’s sled pulling the drinks over. ☀️🍹🌴

Let’s roll the tape on some recent eats you need to jump on!1. almond flour crusted ground chicken stuffed w cream chees...
08/21/2026

Let’s roll the tape on some recent eats you need to jump on!

1. almond flour crusted ground chicken stuffed w cream cheese, tomato, spinach. arugula cucumber salad w sunflower kernels, figs
2. snack plate — raw milk Parmesan, cucumbers, bell pepper, olives
3. Dodo Coffee Company honey cinnamon iced latte (fav!)
4. chicken thighs marinated w coconut aminos, sautéed mushrooms, roasted carrots, airfried potatoes
5. My sesame ginger salmon bowls hit everytime
6. First time trying Alec's Ice Cream and I’m a fan
7. Simple breakfast plate on repeat w seasonal fruit
8. in my girls who grill era Blackstone Products
9. Sam's Club pulled pork is the perfect weeknight dinner post sports and tastes like you cooked it for hours
10. Mylk Labs will now be in rotation. Cleanest ingredients too.
11. Un Deux Trois Café | Coffee & Pastries egg white wrap & latte solo date to distract myself after saying goodbye to my man for the next few months
12. easy hospital lunch that is so filling and good Sam's Club smoked salmon, Siete Foods chips, cucumbers with rice vinegar and EBTB seasoning

with love, from summer ☀️🤍 monthly photo dumps to remind you that wellness doesn’t happen outside of real life but right...
08/17/2026

with love, from summer ☀️🤍 monthly photo dumps to remind you that wellness doesn’t happen outside of real life but right smack dab in the middle of it.

08/13/2026

here’s what you do next: block out 30 minutes tomorrow for this workout🙂‍↕️full work out below. slide for specific notes on each move.

perform 3-4 rounds:
• 12 forward lean reverse lunge, each leg
• 10 bear crawl rows to 10 knee dips
• 12 Romanian deadlifts to row
• 20 glute bridge marches
• 12 seated leg lifts
• 15 sumo squat to calf raise
• 12 side plank crunch to leg extension

rest 15 seconds between each move. rest 1-2 minutes between rounds.

Do not hunch back, core pulled in. Drive through standing heel. Use glute muscle to lift leg.

Hands under shoulders. Knees slightly in front of hips. Core pulled in, still breathing. Do not hunch shoulders when arms row the weight. Squeeze at shoulder blades.

Push hips back to create a hinge movement. Back does not bend, hips create the movement. Bring hips forward to stand. When you row the weight, pull from your shoulder blades not your shoulders. No hunching.

Keep hips elevated, do not let them drop. As one leg rises, push through the heel of the grounded foot to activate the glute.

Pull core in while still breathing well, back straight. This works deep lower core.

Back straight with slight angle forward. Sit back into heels with the squat. Push through heels as you come up.

Elbow under shoulder. Core pulled in.

two week break between summer and fall semester: getting in some extra training at work & extra time w my man before he ...
08/07/2026

two week break between summer and fall semester: getting in some extra training at work & extra time w my man before he leaves. Fueled by the good stuff & ending with a treat 🍦

Wella siggi’s dairy CurrentBody Chomps The Only Bean | High Protein Snacks & Pasta 💪🌱 FIGS

̇nmylife

08/02/2026

I make a very important disclaimer about halfway through the video:

Don’t whittle your non-negotiable list down to a version of wellness that only serves you. Your capacity isn’t just something to protect, it’s also something you get to intentionally invest.

The purpose of the non-negotiable list is to help you focus in and execute on what matters most when life gets full or difficult. It doesn’t remove the difficulty of what life brings, but it can change how you handle it. It helps you avoid the victim mindset and burning the candle at both ends.

Your foundations stay the same regardless, how you implement them changes with your season of life.

So, what’s on your non-negotiable and negotiable list in this season?

07/31/2026

details:
• Onyx Coffee Lab coffee + Evergreen Beef Co. raw milk + cinnamon
• breakfast: eggs, Applegate 🌭🥓🍗🍔 chicken sausage, peach + blueberries
• lunch: rotisserie chicken, wildbrine kimchi, good culture cottage cheese, Siete Foods chips
• snack: Lunar Lifts Nutrition | Asian-Inspired Protein matcha latte (use code LUNARAWILSON for $$ off, my Amazon link in bio!)
• dinner: enchilada skillet with rice, spicy beans, avocado
• night cap: 85% dark chocolate & peppermint tea

if you want my enchilada skillet recipe, let me know in the comments, and I’ll send it to you!

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