Amanda Wilson Wellness

Amanda Wilson Wellness how to: total wellness in real life
RN BSN, Integrative Nutritionist, CPT
mama x2
Fayetteville, AR + beyond for coaching

these are all so good ☀️🤤 which one are you picking? comment FOOD and I’ll send you the recipes and nutrition!
06/18/2026

these are all so good ☀️🤤 which one are you picking? comment FOOD and I’ll send you the recipes and nutrition!

05/29/2026

Glute activation, mobility, and core even on upper body days is how we lock in inside The Glute Edit 🍑✌️

The full 6 week program personally grew my glutes by inches, improved my mobility, and strengthened my core. Link in bio or comment GLUTE and I’ll send you the link with discount code.

full workout here:
Mobility
• Cossack Squat – 2x10
• Adductor Rockback - 3x10
Activation (Glute)
• Banded Frog Pumps – 3x20
• Band Side Steps – 3x12
• Single Leg Hip Thrust (band) - 3x10
Strength (use a weight that makes these reps challenging)
• DB shoulder press - 3x12
• Lat Pulldown - 3x12 (@ home use band & increase reps)
• Face Pulls - 3x15 (@ home use band & increase reps)
• Front Raises - 3x12
Core
• Side plank hip dip - 3x12, each side
• C Curve Roll Down - 3x12

I don’t post a lot of personal things, but my goodness, going into year 13 of being a mama and I can’t help but reflect ...
05/10/2026

I don’t post a lot of personal things, but my goodness, going into year 13 of being a mama and I can’t help but reflect with so much gratitude on what I’ve learned. Always will be learning and growing being their mom. I would love to hear your wisdom too.

they have seen me as fresh new mom, a foster mom, a stay at home mom, a full time working mom, a single mom and we keep learning and growing together. Thank you, my sons.

happy Mother’s Day to all who fill that role in the many ways it comes 🤍🌸

my new hyper-fixation breakfast and will be yours too 🥯stuffed bagel french toast! Only 5 ingredients and 8 minutes. sav...
05/08/2026

my new hyper-fixation breakfast and will be yours too 🥯
stuffed bagel french toast! Only 5 ingredients and 8 minutes. save and send to your breakfast loving buddy.

it’s a new meal along with so many more that are hitting the meal library on today (link in bio!).

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Miami, FL

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