Cafe Namaste

Cafe Namaste Cafe Namaste™ is a holistic lifestyle community that empowers people to thrive by providing experiences for everyday living.

Cafe Namaste offers events, workshops, and classes. Wellness reimagined in hospitality, residential and commercial spaces.

Doing good, together. 🪴 Join us Saturday morning 8:30-10:30am for our monthly volunteer club at .haven.project Situated ...
05/22/2026

Doing good, together. 🪴 Join us Saturday morning 8:30-10:30am for our monthly volunteer club at .haven.project

Situated near Downtown, Green Haven is a non-profit community garden that gives back to the neighborhood and is an educational resource.

Comment VOLUNTEER for the link. 🌻

Bring a hat, water bottle, wear sneakers and just show up. See you Saturday (May 23)!

Practicing mindfulness doesn’t always have to be on a mat. Thank you for hosting us 🎨Our paint nights focus on connecti...
05/21/2026

Practicing mindfulness doesn’t always have to be on a mat. Thank you for hosting us 🎨

Our paint nights focus on connection, with yourself and others. Class led by our art facilitator Ashley Mullen.

05/21/2026

Thursday night plans? 🌆 Join us for a special pop-up at the newly opened Flow Night Market tonight at 7pm in Downtown Miami. Free sunset yoga class with Sam

Think chill flow, deep stretches, and great local vendors to try after class. Market opens at 5pm. Come early, join the social run at 630pm or just meet us in class.

🎟️Reserve your spot with link in bio or sign up at the market. Bring a mat or rent one. See you tonight!

⭐️ Come solo, make new friends or send this post to a friend who should join you.

📍Getting here: street parking west of N. miami, Miami World Center Garage, valet, ride share, metro.
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*Video is from our last pop up in November! Class will be held indoors or outdoors based on attendance.

🌆 Join us Thursday, May 21 for a special community pop up at the newly opened Flow Night Market in Downtown Miami. 🏃 6:3...
05/19/2026

🌆 Join us Thursday, May 21 for a special community pop up at the newly opened Flow Night Market in Downtown Miami.

🏃 6:30PM Run Club with
🧘 7:00PM Free Sunset Yoga with Sam
🎶 5 - 9PM Live Music + Vendors

Free to attend. All levels welcome. Bring a mat & your friends. Check-in opens 15 minutes before.

⭐️ Comment NIGHTMARKET for the link & send this post to a friend who should join you.

See you Thursday night!

A monsoon moved us indoors today, but the energy stayed the same. ☔️💛 Thanks for going with the “flow”today. Grateful to...
05/18/2026

A monsoon moved us indoors today, but the energy stayed the same. ☔️💛 Thanks for going with the “flow”today.

Grateful to everyone who joined us at the Flow Market this morning. See you next Sunday. Only 2 classes left!

The Sunday ritual is almost done for the season. Only a few more chances to flow by the river with us before the market ...
05/15/2026

The Sunday ritual is almost done for the season. Only a few more chances to flow by the river with us before the market closes.

9:30am social run with
10:30am Yoga led by Sam

Live music, local vendors and good energy. Bring a mat or rent one. Check in opens 15 minutes before. Can’t wait for Sunday!

⭐️ Comment FLOW for the RSVP link.

Send this post to a friend who should join you.

POV: Saturday yoga in the garden 🌴 Join us at this May and June for a peaceful morning practice surrounded by one of Mi...
05/14/2026

POV: Saturday yoga in the garden 🌴 Join us at this May and June for a peaceful morning practice surrounded by one of Miami’s most beautiful botanical spaces. Yes, this space is still in Miami!

Your ticket includes:

🌿 60 minute yoga practice led by
🌿 All day garden & historic home admission
🌿 Truvani gift bag for the May 16 class
🌿 Free parking
🌿 Time to stay, walk, and enjoy the grounds after class

Upcoming dates:

May 16 • May 30
June 13 • June 27

10:00 to 11:00am
Check in opens at 9:45am
The Kampong · Coconut Grove

A beautiful way to begin your Saturday with practice, nature, and a little more room to breathe.

Comment KAMPONG and we’ll send you the link.

Wish you were here! 🌴 Postcards from our Spring Wellness Social at in Little Havana last weekend! We celebrated the new...
05/13/2026

Wish you were here! 🌴 Postcards from our Spring Wellness Social at in Little Havana last weekend!

We celebrated the newly opened El Jardín Inn with a morning of movement, cafecíto and connection. Have you been to this beautiful garden oasis and inn yet?

Special thanks to all of our partners and to El Jardin Inn for hosting!

Walk • Yoga • Pilates | featured brands

Until next time! 🩷💛

05/09/2026

Greetings from Little Havana! 🌴 Thank you for spending your Saturday morning with us. More photos coming soon! 💛🩷

Special thank you to
Until next time!

In case we haven’t met, I’m Sam, founder of Cafe Namaste, a Miami-based wellness company rooted in yoga as a way of bein...
05/08/2026

In case we haven’t met, I’m Sam, founder of Cafe Namaste, a Miami-based wellness company rooted in yoga as a way of being and living. Built for community.

I can’t wait to see you at our Spring Wellness Social this Saturday, May 9 from 8:30-12pm at El Jardín Inn in Little Havana.

If you’re joining us for yoga, check-in opens at 9:00 AM. Bring a mat or rent one on site. We’re doing an all levels gentle flow before Michi brings the heat with pilates and dance.

8:30am Walk • 9:30am Yoga • 10:30am Pilates & Dance

See you in the garden!

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Miami, FL

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