Harmony & Melanie

Harmony & Melanie A collective of health conscious baddiez

Let’s get these goals 🎊 Link in Bio ^
01/02/2021

Let’s get these goals 🎊 Link in Bio ^

Goodevening bitchezzzz,I wish I had the recipe to this Mediterranean bowl with broccoli because it was SO good😍 - Harmz ...
09/30/2020

Goodevening bitchezzzz,I wish I had the recipe to this Mediterranean bowl with broccoli because it was SO good😍 - Harmz

Tonight’s dinner was a delicious broccoli and tomato sauce on angel hair pasta 😍. I actually made the tomato sauce from ...
09/27/2020

Tonight’s dinner was a delicious broccoli and tomato sauce on angel hair pasta 😍. I actually made the tomato sauce from scratch tonight but you can always use canned tomato sauce to make this dish even faster. 🎉 Tomato & Broccoli sauce recipe : 3 small tomatoes, 3/4 cups of water, 1 tbsp of salt, 1 tbsp of pepper, 2 cloves of garlic, 3 tbsp of olive oil, and 1 tbsp of sugar with 3/4 cup of boiled broccoli

09/24/2020

This is one of my favorite oblique exercises because it’s super simple and really effective. I’m in a reformer but a great at home modification is with a small weight in the middle of both hands. *TIP* make sure you make the twists nice and controlled and don’t let that lower body shift! - Harmz

I was so proud of myself for this one. I added soy chorizo from Trader Joe’s to give this sautéed broccoli ( 1/2 cup of ...
09/19/2020

I was so proud of myself for this one. I added soy chorizo from Trader Joe’s to give this sautéed broccoli ( 1/2 cup of broccoli, 1 tbsp of honey, 2 tbsp of olive oil, 1 tsp of salt, 1 tsp of pepper) an extra kick and heated up sone Trader Joe’s paratha bread to eat with it 😍 TRY THIS It took less than 10 minutes and was tooooo good. - Harmz

Keeping it simple this Saturday🥂. Dress
08/29/2020

Keeping it simple this Saturday🥂. Dress

Today was a take out day! I love the flavor of the bell peppers in basil duck dish from 😍😍😍😍 It’s just too delicious an...
08/25/2020

Today was a take out day! I love the flavor of the bell peppers in basil duck dish from 😍😍😍😍 It’s just too delicious and if you’re in Miami you should definitely order this one ☝️

08/22/2020

Missing the studios so much today 😭 If you live in Brooklyn this studio is an a absolute OASIS and it’s more than worth the visit when it reopens. For now, I teach virtual mat classes with every Thursday @12 and 6pm ✨SO this is one of my favorite hamstring strengthening exercises on the apparatus. I like to add a twist to test my stability and work my inner thighs even more but it’s equally effective without the twist - Harmz

!! Yassss we love to see our bitchez feeling good. I was a little nervous about where this was going to go.... but we’re...
08/20/2020

!! Yassss we love to see our bitchez feeling good. I was a little nervous about where this was going to go.... but we’re happy for you boo 😉❤️

Today’s quick snack was oven roasted peppers with cheese! 😍 This is great if you have just a few awkward end pieces of p...
08/17/2020

Today’s quick snack was oven roasted peppers with cheese! 😍 This is great if you have just a few awkward end pieces of pepper left in your fridge because it really doesn’t take much to make a filling snack ✨ I only used salt, pepper, and olive oil to season this but visit our bio link if you want to view the full version on our Pinterest board - Harmz

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Miami, FL

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