FRONT ROWE Healthy eats with Jackie Rowe

03/19/2026

Great homemade salad dressings. I’ve tried a few of them really good.

03/19/2026

Highly Recommended Exceptional Care at Ahava

My primary doctor at Ahava has truly changed my life.

After 20 years of going to different doctors, she is the first who has been consistently attentive, genuinely caring, and deeply invested in my health. Because of her dedication, my blood pressure and diabetes have significantly improved something I struggled with for years.

What makes her stand out is not just her medical expertise, but the way she treats you. She makes you feel like you are her only patient seen, heard, and cared for with intention and respect.

This is the kind of healthcare we need more of in our communities.

If you are looking for a doctor who truly cares, I highly recommend visiting Ahava Medical Center
📍 2555 Nostrand Ave, Brooklyn

03/18/2026

03/13/2026

Front Rowe’s Salmon Fried Rice with Mushroom Soy Sauce 🍚🐟🍄

Ingredients
• 2 cups cooked rice (preferably day-old)
• 1 salmon fillet, cooked and flaked
• 1 small onion, diced
• ½ red bell pepper, diced
• ½ green bell pepper, diced
• ½ yellow bell pepper, diced
• 2 cloves minced garlic
• 2 scallions, chopped
• 1 tomato, diced
• Fresh thyme (a few sprigs)
• 1–2 tablespoons mushroom soy sauce
• Salt and black pepper (to taste)
• Optional: extra spice or hot pepper
• 1–2 tablespoons oil (olive or vegetable)

Instructions
1. Cook the salmon first
Season lightly with salt and pepper, pan cook, then flake it into chunks.
2. Heat oil in a large pan or wok
3. Sauté the aromatics
Add onions, garlic, and thyme. Cook until fragrant.
4. Add peppers and tomato
Stir in red, yellow, and green peppers and the diced tomato. Cook for a few minutes.
5. Add the rice
Mix the rice into the vegetables and stir well.
6. Season with mushroom soy sauce
Pour the mushroom soy sauce over the rice and stir so it coats evenly.
7. Add salmon
Fold the salmon in gently.
8. Finish with scallions
Sprinkle chopped scallions on top and cook another minute.

Serve hot.

03/13/2026

10/04/2025

I felt like making some chicken noodle soup today from scratch.

10/04/2025

Hummmmmm!? 😳

10/04/2025

I’m definitely gonna try this recipe!😍