Vitally Aligned Yoga & Energy Healing

07/26/2026

✨️ Private Yoga Lessons in Miamisburg, OH ✨️

If you've wanted to try yoga for a while but you haven't been able to summon the courage to make it to a group class

OR you’re just overwhelmed because there are so many different styles and soo many different words you don’t even know how to pronounce-

I’m Kelsie- I can help!

I own Vitally Aligned Yoga here in Miamisburg

I offer private yoga sessions and life coaching in my office that’s located by the Miamisburg Mound

I’m currently accepting new clients into my Introduction To Yoga Program

Introduction to Yoga is a 4-week private program where we meet 1x or 2x a week (depending on your schedule and goals)

We go over all of the basics and I help you build a solid yoga foundation- with zero overwhelm.

I meet you at your current level.

So whether you are having trouble getting up and down off the floor, or you’re an athlete wanting to add mobility and the other benefits of yoga to your routine, I’m here.

Schedule a New Client Intro Session to get started!

https://vitallyaligned.com/new-client

05/26/2026

I've added some additional summer hours to my schedule! ✨️

04/13/2026

I'm Kelsie- I run a small, private practice in Miamisburg, OH

The work I do extends far beyond what you think of when you hear the word yoga.

While movement is absolutely fundamental to healing, it is only a portion of it.

That’s why some people can be in great shape- but still be an emotional, chaotic train-wreck.

What I have learned in the decade of healing myself (and guiding others), is that shadow-work is the single most important, and often overlooked, piece of the puzzle. It’s what really changes the game.

Shadow work *very briefly* is the act of bringing what’s hidden in the subconscious to the surface to be integrated, felt and healed.

Sometimes this happens in happy “aha!” moments, when you gain clarity on why you’ve been repeating an annoying pattern.

Sometimes, it’s taking a heartbreaking, brutal look at reality and realizing what you’ve allowed in your life because of your past programing…and then actually facing your fears to change it. (not just staying in the logical “I know why I do this” phase)

If you don’t actively seek out your shadow, the negative patterns and self sabotage continue to run your life and you're stuck feeling powerless to all of it.

This is where I come in. I combine several modalities (yoga, somatic movement, energy healing, breathwork, meditation, etc) with shadow-work, to change your life in the best way possible.

My expertise in this realm allows me to quickly pinpoint the subconscious root of external issues (through conversation), and then help & support you as you make the necessary but difficult changes.

I never force you into anything- I simply shine the light on the areas that you’ve blocked from yourself.

Get ahold of me at [email protected] or check out my program offerings on my website, linked in the comments!

04/13/2026

Where the magic happens ✨️
My office in Miamisburg, OH

02/19/2026

2018 me (when I was first reading the yoga sutras) was annoyed that my toddlers scribbled with a highlighter in my brand new book.

2026 me found it today & is thrilled to have a relic from that very brief time period of my life and also realizes the only reason they were highlighting in this book is because they saw me highlighting in it first 🫶

02/05/2026

✨️yoga, shadow-work and energy healing in Miamisburg, OH✨️

You know something needs to change.

Maybe you don't know exactly what. But you can feel it.

You're stuck in patterns you can see but can't seem to break.

You're exhausted from performing, people-pleasing, holding it all together while feeling like you don't even have a say in your own life.

I'm Kelsie - I run a small private practice here in Miamisburg, working with women who are done waiting for their lives to feel different.

We do real work: movement that reconnects you to your body, shadow work that addresses the patterns you've been avoiding, and nervous system regulation so you can finally get out of fight-or-flight mode.

I'm here to help bring to light what you can't see yourself and help you actually do something about it.

If that sounds like what you need, lets start with a new client intro session. We'll figure out if this work is right for you.

Sessions take place at Mound Collaborative in Miamisburg!

NEW CLIENT INTRO SESSIONYou know something needs to change. You're stuck in patterns you can see but can't seem to break. You're exhausted from performing, people-pleasing, holding it all together while feeling like you don’t even have a say in your own life. You can’t take living like this anym...

12/16/2025

Your mind is like a puppy.

If you take an untrained puppy on a walk- it's going to try to pull you in all different directions

It will roll in something dead and try to run out in front of traffic to chase a leaf that’s blowing across the road

It’s going to be scared of new situations and places it's never been

It might eat something it's not supposed to

It WILL act impulsively

That doesn’t mean you just let it do these things

You don’t just stand there are let it roll in s**t and say “oh, thats just the way it is!”

You stop the puppy from doing those things, because YOU are holding the leash.

You direct it away from what it shouldn't do and you teach it what it CAN do

If there isn’t anyone around that knows how to train it, the puppy will keep practicing these chaotic behaviors and grow into a dog with behavioral issues

It might end up reactive, aggressive and fearful

It could even turn out the opposite- overly friendly, jumping up and licking everyone. Knocking people down and hurting them because they can’t control their excitement

Both outcomes suck. Both are unregulated dogs that don’t know how to properly behave

However, WITH the proper training and guidance- these problem behaviors usually won’t develop

Even if they are predisposed to behaviors due to breed or other genetics, the behaviors are usually able to be managed or channeled into other more productive outlets

The amazing thing about this is that YOU are the one holding the leash of your puppy-mind

As humans, we have access to higher thought

We have access to books, videos, skills, abstract thought & future planning.

We can literally train ourselves

We can even teach ourselves HOW to train ourselves- like I did by studying it all for the last decade

Nobody volunteered to teach me these things.

Every time you notice your mind chasing a leaf and running directly into a busy street, you can pull the leash back

You can direct your mind to something else

Go into it KNOWING that your mind WILL keep trying to chase the leaf

Especially if its practiced doing so for 30-50+ years. It's a habit.

Pull the focus back anyway

Remember that you are the one holding the leash

Over and over and over again

Until your mind learns not to.

Repetition. Repetition. Repetition

You formed the current habit by repeating it and you can literally form any other habit you want, by repeating it.

Don’t give up

You will fail at times

You will fall completely off course

You will sometimes not realize that you rolled in s**t again until after its too late.

Go wash it off and try again.

It doesn't matter how many times it happens

It only matters that you try again

That you pick up the leash and decide where you want to go

The one holding the leash has alllll the power

If you ever decide that you want help figuring out how to pick up the leash to take your power back, and accountability to do so- book a private session with me or apply for one of my one-on-one programs on my website.

I live for these transformations ✨️