Narnia Escapes

Narnia Escapes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Narnia Escapes, Alternative & holistic health service, Middleburgh, NY.

Soulful escapes we all deserved♥️

📍Middleburgh, NY

Private sauna sessions

Small group events with nature vibes

Workshops hosting

Wellness retreats

A space for retreat, recharge and blissful hideout♥️

❄️ The Narnia Team is excited to announce our Winter Retreat dates! ❄️Escape the noise, reconnect with yourself, and exp...
07/07/2026

❄️ The Narnia Team is excited to announce our Winter Retreat dates! ❄️

Escape the noise, reconnect with yourself, and experience a weekend of nature, sauna, cold plunges, breathwork, delicious homemade food, and genuine connection.

📅 Upcoming Retreats:
• November 19–22
• December 10–13
• January 15–17

We're also excited to share that we now offer flexible payment options through Square! You no longer have to pay the full amount upfront—you can split your retreat into convenient payments, making it easier than ever to reserve your spot.

✨ More retreat dates and special events will be announced soon, so stay tuned!

Spaces are always limited to keep the experience personal and intimate.

📩 DM us to book your spot or visit narniaescapes.com for more information.

Here are the links to book!

November 19 - 22 - https://square.link/u/9zUtJLsq
December 10 - 13 - https://square.link/u/fGJnWbwA
January 15 - 17 - https://square.link/u/m0Q3Ub2I

This summer we decided to start doing one day experiences at Narnia 🌿Over the last few years a lot of people have been a...
05/11/2026

This summer we decided to start doing one day experiences at Narnia 🌿

Over the last few years a lot of people have been asking us if there’s a way to visit Narnia without committing to a full retreat — so we thought: why not create something that still feels immersive, meaningful and relaxing, but all within one day?

“Narnia Reset” is our first event like that.

We wanted to combine the things we personally love the most and introduce people to:
❄️ cold plunging & Wim Hof style breathing
🔥 East European wood-fired sauna (banya)
🌿 venik platza massage
🧘 meditation & sound healing
🥾 nature hikes
🤍 slowing down, reconnecting and meeting good people

And honestly…we think it’s one of the best ways to spend a summer day.

One of the main features of this event will be our floating meditation & sound bath experience on the pond 🌊

We’ll have an inflatable floating platform where participants can relax on the water during guided breathing, meditation and sound healing surrounded by forest and nature.

No experience is needed at all — this is beginner friendly and open to anyone curious about wellness, sauna culture, cold exposure or simply spending a beautiful day in nature with good people.

📍 Middleburgh, NY
🗓 June 13
⚠️ Maximum 12 people only

DM to book your spot.

Not just retreats… we also host private 4-hour sauna experiences ✨This amazing crew are our returning local clients — an...
02/23/2026

Not just retreats… we also host private 4-hour sauna experiences ✨

This amazing crew are our returning local clients — and we absolutely love having them back again and again.

And it’s never just a sauna.
It’s a guided breathing session.
It’s a cold dip in the pond before the heat.
It’s venik massage in a hot East-Eun banya.
It’s herbal teas, warm drinks, deep conversations…
And finishing it all with a hot homemade Eastern-European soup dinner at the table.

Community. Heat. Cold. Laughter. Food.

Our very first private 🎂 Birthday Retreat — and WOW, what a way to celebrate!Forget the crowded restaurant… gather your ...
02/22/2026

Our very first private 🎂 Birthday Retreat — and WOW, what a way to celebrate!
Forget the crowded restaurant… gather your favorite people in the woods, heat up the sauna, plunge into a frozen pond, laugh, breathe, and make memories that actually mean something.
This is how birthdays should feel. ❄️🌲💛

P.S. Big thanks to birthday girl for all these stylish gifts!!!!

Not your typical Valentine’s weekend…Snow under our feet, fire in the sauna, ice in the water — and a group that turned ...
02/15/2026

Not your typical Valentine’s weekend…

Snow under our feet, fire in the sauna, ice in the water — and a group that turned strangers into a tribe in just a few days.

Experiences like this are why we do what we do.

Next retreat is already calling…❤️❄️❤️

What a group 🔥 Even in truly freezing conditions, we showed up, breathed deep, stepped into the ice, and proved once aga...
02/08/2026

What a group 🔥 Even in truly freezing conditions, we showed up, breathed deep, stepped into the ice, and proved once again that the mind is stronger than the cold. Grateful for every single person who made this retreat unforgettable.

📍 MIDDLEBURGH, NY, USA 🇺🇸Are you up for an ice challenge? ❄️ Any cold lovers, winter swimmers, or contrast-therapy fans...
12/24/2025

📍 MIDDLEBURGH, NY, USA 🇺🇸

Are you up for an ice challenge? ❄️
Any cold lovers, winter swimmers, or contrast-therapy fans here?

At Narnia Escapes, we host immersive cold exposure and sauna wellness retreats in UPSTATE NEW YORK, surrounded by forests, snow, and real winter conditions — the kind that naturally push you out of your comfort zone and into presence.

Our sauna is a REAL EAST EUROPEAN BANYA 🔥 — with traditional VENIK (platza) massages and special homemade sauna drinks, making the contrast experience both deeply restorative and energizing.

We’re conveniently located near TWO MAJOR AIRPORTS:
ALBANY INTERNATIONAL (ALB)
STEWART INTERNATIONAL (SWF)

There are direct flights from many states, and we offer a FREE AIRPORT PICKUP SHUTTLE.

Our retreats are a full 3 DAYS / 3 NIGHTS:
Arrive THURSDAY EVENING
Depart SUNDAY AROUND NOON

DATES LEFT THIS SEASON:
JANUARY 15–18
FEBRUARY 12–15 (ASK US ABOUT OUR COUPLES SPECIAL)

WHAT’S INCLUDED:
BREATHWORK SESSIONS 🌬️
SOUND BATHS 🎶
CACAO CEREMONY 🍫
GUIDED COLD EXPOSURE / ICE BATHS ❄️
EAST EUROPEAN BANYA WITH VENIK MASSAGE + ICE & FIRE CONTRAST 🔥
HOMEMADE SAUNA DRINKS
NUTRITIOUS, HOME-COOKED MEALS 🥗 (ALL MEALS INCLUDED)

Website: https://narniaescapes.com
Instagram:

— Narnia Escapes

First retreat in the season we've got a real winter - piles of snow, blizzard, frozen pond. What a blessing!!!🙏Such a di...
12/07/2025

First retreat in the season we've got a real winter - piles of snow, blizzard, frozen pond. What a blessing!!!🙏
Such a diverse group!!! lots of laughs, dips and beautiful moments, that will warm us up during upcoming winter!!❄️
Narnia team is going home tired and happy to get ready for next retreats!!!!💙

Address

Middleburgh, NY
12122

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