Cindy Gruss, Alternative Body Balancing, LLC

09/03/2026

For some time now I've been feeling the call to gather women in a circle. Have you been feeling this as well?

So I decided to create one. I will provide a safe place to come together with other likeminded women seeking to live from their authentic self.

During these circles (yes I plan to have have more) you will have a chance to engross your senses with drumming, sound healing and essential oils. You have time to share your experience after a guided meditation, as we honor time together.

When? 9/24, (2 days before the harvest full moon), I will be offering this women’s circle. I'm keeping it intimate on purpose. Only 8 women will be part of this gathering.

This is an in-person healing experience where you will be held in a safe, sacred space to be fully seen, heard, and supported as you release what no longer serves you and experience a moment to sit in your authentic self.

Here's what awaits you:
🌿 Essential oils
🎶 Sound healing
🎤 The power of your voice
📖 A moment to journal your experience.

Sign up here: https://alternativebodybalancing.com/womens-circle/

09/02/2026

Whoa, what a few weeks it has been. Between being attacked by Yellowjackets, slicing my finger open, the full moon energy, an allergic reaction to something. Hoping it was just bad lobster.

This week is starting off much better knowing that if I can survive Aquanet, I can survive anything. Sometimes we just need that reminder. Happy Wednesday y’all

08/12/2026

Happy Hump day y’all

08/10/2026

Monday mantra

08/10/2026

A human foot has about 7,000 nerve endings that all correspond to specific areas of the body. When you are barefoot and step outside and “ground”, it is such a great way of healing the whole body.

Fascia surrounds each muscle and connects with a fascial sheath that surrounds each organ, and then small fibres connect the sheaths around each organ down to each little cluster of cells.

Connecting your feet to the ground can nourish the whole body with the electrons required for electrical balance and healing.

When electrons of the earth enter the body through the feet, they immediately migrate upward, so the longer and more often you are connected to the earth, the better for your body, your overall health, and general well-being.

Try it.

Do it daily.

Even if it's just for 5 minutes at a time.

Make it a habit.

Your body will thank you for it.

Here's what regular grounding gives you:

- Reduces/eliminates chronic inflammation
- Reduces/eliminates pain
- Enhances immune response
- Improves sleep
- Improves blood flow
- Improves energy
- Decreases stress
- Improves hormone imbalance
- Accelerates healing

Want more information on grounding. DM me. I’d be happy to assist you further.

08/08/2026

"Grandma how do you deal with pain?"
"With your hands, dear. When you do it with your mind, the pain hardens even more."
“With your hands, grandma?"
"Yes, yes. Our hands are the antennas of our Soul. When you move them by sewing, cooking, painting, touching the earth or sinking them into the earth, they send signals of caring to the deepest part of you and your Soul calms down. This way she doesn't have to send pain anymore to show it.
"Are hands really that important?"
"Yes my girl. Think of babies: they get to know the world thanks to their touch.
When you look at the hands of older people, they tell more about their lives than any other part of the body.
Everything that is made by hand, so it is said, is made with the heart because it really is like this: hands and heart are connected.
Think of lovers: When their hands touch, they love each other in the most sublime way."
"My hands grandma... how can I use them like that!"
"Move them my love, start creating with them and everything in you will move.
The pain will not pass away. But it will be the best masterpiece. And it won't hurt as much anymore, because you managed to embroider your Essence.”

08/04/2026

08/01/2026

This month I challenge you each day to make a list of 3 things you are grateful for. It could be anything from enjoying your morning cup of coffee in silence to simply being able to walk independently. Let's do this together - if you post your 3 grateful things, tag me so I can share the joy of your gratitude and spread more love.

07/29/2026

AS TIME GOES BY

As time goes by,
You will loosen your grip on that rock,
The one you always thought was home,
And you will realise that home is not a place,
It’s a state of mind.
Let it go.

As times goes by,
You will learn to see yourself more clearly,
The girl who was always too much of one thing,
And too little of another, was actually
Everything she needed to be.
Let her out.

As time goes by,
You will let the simple things become the big,
And you will allow the big things to become the simple,
And that readjustment will be,
The day you really start to live,
Let it be.

As time goes by,
You will be forced to say goodbye many times,
And your soft little heart will shatter but,
It will still beat and that will bring you,
All the purpose you need.
Let it beat.

As time goes by,
You will stop choosing wealth over peace,
You will stop choosing money over time,
And you will see that the treasures you need,
Are in the smiles and the laughter.
Let them in.

As times goes by,
The moments you remember when your life flashes past,
Are never the awful memories my friend, it’s the joy,
The summer nights, the lazy days with loved ones,
The midnight chats and the morning hugs,
Let them happen.

Let them all happen.

Donna Ashworth ~author .